I-Brokholi iqhayisa ngazo zonke iintlobo zeenzuzo zempilo, kwaye ayifumani indlela eya kwiitafile zethu kangangoko ifanele. Oko sele kuza kutshintsha ngezi zitya zecala zimnandi. Ukusuka kwiisaladi kunye nee-casseroles zakudala ukuya kwi-pastries ene-broccoli, nazi izitya ezili-15 ze-broccoli ongazange uzame… okwangoku.
ENXULUMENEYO: I-30 yaseBrussels ihluma izitya ezisecaleni ongazange uzame
Ifoto: Liz Andrew/Styling: Erin McDowellBroccoli kunye neCauliflower Gratin
Eyona ndlela imnandi yokutya imifuno eninzi? Bathambise ngetshizi yeGruyère kunye nekhilimu enzima.
Fumana iresiphi
Umama 100 IBrokholi eRoseziweyo yeParmesan
Le broccoli ilula kunye neParmesan side dish esenziwa lilungu leCoterie uKatie Workman sele eza kuba yenye yezinto ozithandayo ezintsha. (Ukuze ufumane iziphumo ezingcono, musa ukuxinana ngepani.)
Indawo yangoku Isaladi yeBrokholi
Ungaziva ngokuphindwe kalikhulu ubambe uncedo olukhulu koku kwibarbecue yakho elandelayo endaweni ye-carb-heavy potato okanye isaladi yemacaroni.
Indlela Yellow Bliss I-Brokholi Slaw eneApile kunye neeCheri ezomileyo
Kwafowuna ummelwane wakho. Uthe iminikelo yakho ye-potluck idinga umsebenzi othile. Le broccoli slaw ene-apile kunye ne-cherries eyomileyo kufuneka yenze iqhinga.
Uncedo Olupheleleyo Isiqu esilula seBrokholi kunye neBrown Rice Stir-Fry
Yima! Musa ukulahla ezo ziqu ze-broccoli. UGena Hamshaw usibonisa indlela yokuguqula ibe yicala elimnandi, ngoncedo lwe-tamari, iviniga yerayisi, ioli yeesame, igalikhi kunye nepepper ebomvu echotshoziweyo.
Ifoto: Liz Andrew/Styling: Erin McDowellI-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad
I-combo ephumeleleyo ngokuqinisekileyo iya kuba yinto ebetha kwi-barbecue yakho elandelayo. (Xa ungathandabuzeki, yongeza ibhakoni eyongezelelweyo.)
Fumana iresiphi
Damn Kumnandi Imbiza ye-Creamy yeBrokholi yangoko nangoko iMac kunye netshizi
Yongeza imifuno kwi-macaroni kunye noshizi. Le nguqulo yePot ekhawulezileyo ayilulanga ngokuhlekisayo kuphela kodwa ingaphandle kweli lizwe itshizi, nayo.
Oh uCarlene I-Brokholi eyosiweyo kunye ne-Olive Tapenade
Xa ubotshelelwe ixesha, iindlela zokupheka ezilula neziphakamileyo ligama lomdlalo. UCarlene Thomas uyasivuyisa ngesi sidlo simnandi, esilungile kwimizuzu engaphantsi kwe-30.
Idlala kakuhle ngebhotolo I-Bacon Beer yetshizi ye-Brokholi ye-Cheddar Soup
Indlela yokuthatha isuphu ukusuka kwi-boring ukuya kwi-brilliant: Sebenzisa itshizi yebhiya ukuphucula i-combo yakudala ye-broccoli kunye ne-cheddar.
ULinda Pugliese/Utshate njeI-Brokholi etshisiweyo kunye ne-Sriracha Almond Butter Sauce
Ngaba ungulo mntu wongeza iSriracha kuye, kakuhle, yonke into? Ukuba kunjalo, esi sisitya sakho esitsha sokuya kwi-broccoli, esipheleleyo ngesosi yetshili yebhotolo.
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Ndinike Ioveni Isaladi yeBrokholi yaseAsia kunye neSauce yePeanut
Xa udibana nomntu omthiyileyo we-broccoli, esi sisitya esiya kubaguqula. Thembisa.
Yintoni uGaby aphekayo I-Brokholi eyosiweyo ngeLemon kunye neGarlic
Xa kuziwa kwimifuno emitsha, ukulungiswa okulula kudla ngokumnandi. Kwimeko? Esi sidlo sinezithako ezithandathu silula ngokulula nguGaby Dalkin.
Yintoni Ukupheka Okubukeka Kakuhle Broccoli Stem Fries kunye Chimichurri Tahini
Nantsi i-twist entsha kwifry yaseFransi evela ku-Jodi Moreno: Nciphisa iziqu ze-broccoli kunye neziqholo, zibhake kwaye zisebenze ecaleni kwediphu ye-tahini.
UJeanine Donofrio/Uthando kunye neeLamuni yonke imihlaBroccoli Rabe kunye Burrata nge Lemon
I-Burrata kunye neepistachios ziphakamisa ngokwenene eli cala lilula le-broccoli elilula. Yenza ibhetshi kabini-wonke umntu uya kufuna imizuzwana.
Fumana iresiphi
Isiqingatha esiBaked Harvest Ezongezelelweyo Flaky Broccoli Cheddar Soup Mini Pies
Yonke into oyithandayo malunga nesobho ye-broccoli ye-cheddar kwifom ye-pastry. Khonza ezi kunye yonke into .
