Ukuba i-acne yindawo yentlungu kuwe, ke kukho izinto ezimbalwa omele uzazi: 1) Awuwedwa, kunye ne-2) Ayizizo zonke unyango ezilingana-zonke. Cinga ngako-ulusu lwakho luhlala lutshintsha, ngoko ke, njengoko ukhula, ngokwemvelo luphuhlisa iimfuno ezahlukeneyo. Apha, siza kuhlahlela indlela yokujongana ne-acne kwi-20s yakho kunye ne-40s yakho, kunye neengcebiso zemveliso ukufumana wena kunye nesikhumba sakho kwindlela efanelekileyo.
Ukuba ukwi-20s yakho…
Ngokudabukisayo, i-acne ayiyona nje impembelelo yecala lokuba ngumntu osemtsha. Abasetyhini abaninzi abakwiminyaka yabo yama-20 bazifumana sele bephuma njengonyaka wesibini kwisikolo samabanga aphakamileyo, kwaye zininzi izinto ezinokubangela ukuba ulusu lwakho lucaphuke: iihomoni, utshintsho kwindlela yokutya (ezombini ezintle nezimbi), ukwenza ukhathalelo kakhulu, ukwenza kancinci kakhulu… izizathu ezinokwenzeka zibonakala zingenasiphelo. Kodwa kukho iindaba ezimnandi: Ukuziphatha okusebenzayo kunokukunqanda kwihlumela, okanye ubuncinci, ukucaphuka ulusu olunomsindo. Kwaye ukuba uneminyaka engama-20-into ekhangela unyango olusebenzayo, kukho izinto ezimbalwa ngokukodwa eziya kwenza wonke umahluko kule minyaka ilishumi.
1. Fumana isicoci esithambileyo esingahluliyo ulusu lwakho lweoyile yendalo. Amadlala akho e-oyile aqala ukucutheka ngeli xesha, ngoko ke i-astringents ebukhali kunye neyomileyo iyacaphukisa kwaye inokubangela ukuba bomvu kunye nokugqabhuka, ibe mandundu amaqhakuva akhoyo. Siyayazi into oyicingayo, kwaye ewe, kule meko, iioyile zilungile. Izinto zendalo eziveliswa lusu lwakho zigcina zimanzi kwaye zisempilweni, ngoko ke uya kufuna ukuba zibambelele.
Thenga izicoci ezithambileyo: Derma E Icace Kakhulu isicoci sobuso ($ 10); Peet Rivko Gentle Cleanser (iidola ezingama-28); Pai Light Work Rosehip Cleaning Oil ()
2. Yongeza kwi-chemical exfoliation. Ukucima kunye neetoni nge-salicylic, i-glycolic, i-alpha hydroxyl okanye i-beta hydroxyl acids iya kunceda ukulahla ukungcola kunye neeseli zesikhumba ezifileyo, ukukhupha ii-pores ukukhusela ukuphulwa kwexesha elizayo.
Thenga ii-exfoliators zeekhemikhali : I-Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner (iidola ezisi-8); I-Paula's Choice 2% ye-BHA ye-Liquid Exfoliant (iidola ezingama-30); I-BeautyCounter yoBusuku bokuBuyisa i-Peel ()
3. Yazisa ngonyango lwamabala. Kubalulekile ukuba ungomisi kakhulu ulusu lwakho, ngoko ke unyango olujoliswe kuyo njengediphu yesalfure kunye namaqhakuva amaqhakuva ngumhlobo wakho. Basebenza ngokukrakra ukukhupha ukuxinana kwiimpawu kunye neepores ezivaliweyo ngaphandle kokugqithisa kwiindawo ezicacileyo.
Unyango lwendawo yevenkile: I-Cosrx Acne Pimple Master Patch (iidola ezi-5); Kate Somerville EradiKate Acne Treatment (iidola ezingama-26); ZitSticka Killa Kit ()
4. Fumana nzulu malunga nokuchasana nokuguga. Nokuba awuziboni izinto ezinje ngemigca ecolekileyo kunye namabala amnyama okwangoku (izinto ezimbini ezinokuthi zenzeke ngenxa yokukhuhla kakhulu kunye nokukrala kwamaqhakuva), ukusebenzisa iiserum kunye nezinto zokuthambisa ezinezithako ezibuyisela umva kunye nezikhuselayo ngoku ziya kubanceda ukuba bangenzi ngamandla. kwilixa elizayo. Sithetha nge-vitamin C antioxidants kwaye, ngokuqinisekileyo, i-SPF-ngokuqinisekileyo eyona nto ibalulekileyo yokulwa nokuguga kubo bonke.
Thenga izixhobo zokulwa nokuguga: Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 (iidola ezili-12); Olehenriksen Inyaniso Serum (iidola ezingama-49); SkinCeuticals C E Ferulic ($ 165)
Ukuba ukwi-40s yakho…
Ooph, i-acne yabantu abadala inzima, akunjalo? Kwaye ngokunjalo unfair kancinane. Izinto ezifana namanqanaba aphezulu oxinzelelo, ukuthathwa kweswekile kunye neebhaktheriya ezakhayo zizinto ezimbalwa ezinokuthi zibe nezoni, singasathethi ngotshintsho lwehomoni ngokubonga kwi-menopause, apho abafazi abaninzi baqala ngexesha elithile kwi-40. Ngelixa, ewe, yenye yezo zinto abanye abafazi ngelishwa kufuneka bajongane nazo kamva ebomini, kukho izisombululo ezithembisayo zokhathalelo lwesikhumba ezinokuthi zincede (ukongeza kwimikhwa enempilo efana nokucutha iilekese kunye nokutshintshela umqamelo wakho rhoqo njengawe. unako). Ukuba ukwi-40s yakho, qaphela ezi zinto zilandelayo ngakumbi.
1. Gcoba ngezihlambululi eziphindwe kabini okanye iikhrimu ezineasidi. Kodwa nikela ingqwalasela eyongezelelweyo kuhlobo olusebenzisayo: I-lactic acid iyasebenza ngakumbi kwi-40s yakho, kuba i-AHA ethambileyo kunye ne-moisturizing, oku kuthetha ukuba ngelixa isusa i-grime kwaye inceda iiseli zakho zijike, iphinda ivuselele ukuhlaziywa kwe-collagen kwaye igcine umxholo wamanzi, ikunika loo elasticity yobutsha kunye nokukhazimla.
Thenga iasidi yelactic: Peter Thomas Roth Irish Moor Udaka Ukucoca Gel (iidola ezingama-24); I-Freck Cactus Water Ukucoca i-Lactic Acid Toner (iidola ezingama-27); NgeCawe Riley IGene elungileyo Yonke-kwi-One yoNyango lweLactic Acid ($ 158)
2. Cinga ngokufumana isicoci esingenawo ioli. Oku akuthethi ukuba kufuneka utsibe i-hydrating kunye ne-moisturizing-ithetha nje ukuba unokufuna ukukhululeka kwiimpawu ezinokuthi ze-comedogenic kukuhlamba ubuso bakho (izinto ezingeyomfuneko eziya kuthi zivale iipores zakho kwaye zibangele ukugqabhuka).
Thenga izinto zokucoca ezingenaoyile: Neutrogena Oli-Free Pinki Grapefruit Iacne Isicoci soBuso (iidola ezisi-7); Ifilosofi Cacisa Iintsuku Ngaphambili I-Oli-Free Salicylic Acne Treatment Cleanser (iidola ezingama-22); Elta MD Foaming Facial Cleanser ()
3. Ukuthetha ngokuthambisa, jonga kwiimveliso ezijoliswe ebusuku ezisebenza ngelixa ulele. Ulusu luphulukana nokona kufuma ebusuku, ngoko ke iimaski ezimanzisa amanzi okanye izinto zokuthambisa ezityebileyo kwizinto ezifana neekeramidi (ezibuyisela umqobo wolusu olukhuselayo), iasidi yehyaluronic (enceda ukugcina imoisturizer) kunye neniacinamide (ethomalalisa ulusu) iya kunceda ukudala impilo esempilweni. , i-hydrated kunye ne-balanced environment egcina i-acne.
Thenga i-hydration yasebusuku: CeraVe PM Facial Moisturizing Lotion (iidola ezili-13); Imvelaphi Sela Imaski yokuHyingisa ngobunzulu ngobusuku ngeAvocado kunye naManzi eGlacier yaseSwitzerland (iidola ezingama-26); I-Tatcha Dewy Skin Night Concentrate ($ 110)
4. Zifumanele i-retinoid. I-40s yakho kuxa ulusu luqala ukubhitya kwaye lunciphe ngenxa yokunqongophala kwemveliso ye-collagen, kwaye idityaniswe ne-acne, inokuqala ukubonakala imbi ngakumbi ukunxiba. Ukuba ulinde ukuba sikhankanye i-retinoids, nantsi apho kwenzeka khona: Iimveliso ezine-retinoids azigcini nje ngokucacileyo iipimples, ama-blackheads kunye nama-pores avaliweyo, ziphinde zibuyisele ithoni yesikhumba kunye nokuthungwa ukuze kuphuculwe ibala lakho lonke kunye nokubonakala. Ngokwenene, bayindlela ebukhali, ejoliswe kuyo yokufumana ulutsha, oluhle, ulusu olucacileyo olufunayo.
Thenga iiretinoids: I-Differin ye-Adapalene Gel 0.1% Unyango lwe-Acne ($ 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum (iidola ezingama-54); Indlovu Enxilileyo A-Passioni Retinol Cream ()
