Ungayisebenzisa njani i-Bitter Gourd yoLusu oluNqabileyo kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Umqala okrakra okanye u-karela, ngumfuno uninzi lwethu olungaluthandiyo njengabantwana kwaye abanye bethu abasenalo. Kwaye abadala bethu bahlala beqhayisa ngezibonelelo zayo. Ewe bantu, khange baphazame!

Ngaba uyazi ukuba umhlana okrakra unezibonelelo ezininzi ekunikezeleni ngesikhumba sakho neenwele? Iveggie emangalisayo epakishwe ngesondlo enokukunceda ujongane nemiba eyahlukeneyo yolusu kunye neenwele.

Iipropathi zokulwa ne-antioxidant yomkrakra zigcina ulusu kunye nempilo ye-scalp, yiyo loo nto ikushiya unesikhumba neenwele. ^[1] Kwakhona, ngaphandle kokunyanga imiba enjenge-acne ikwanciphisa ngokufanelekileyo ukudumba okubangelwa kukudumba. ^[Mbini] . Ngapha koko, iipropathi zokuphilisa zomthi okrakra ziyanceda ukuphilisa kunye nokuthomalalisa ulusu lwakho. ^[3]

Ngubani onokucinga ukuba umthi obukrakra unokunikela okuninzi! Uluhlu olungezantsi ziindlela onokuthi ubandakanye umthi okrakra kulawulo lwakho lobuhle. Kodwa ngaphambi koko, masiqwalasele izibonelelo ezahlukileyo zomkrolo ekufuneka uzinike ulusu kunye neenwele.

Izibonelelo zoMkrakra okrakra ulusu kunye neenwele

• Inika ukukhanya kwendalo kulusu lwakho.

• Isusa ityhefu kunye nobumdaka kulusu lwethu.

• Inyanga amabala, amaqhakuva namabala.

• Ithintela iimpawu zokwaluphala ezinje ngemigca emihle nemibimbi.

• Iphucula ukuqina kwesikhumba.

• Inqanda ulusu ekonakaleni kwelanga.

• Ikhuthaza ukukhula kweenwele.

• Ithintela ukuwa kweenwele.

• Inyanga isikhumba esomileyo nesirhawuzelelayo.

Uyisebenzisa kanjani i-Bitter Gourd yolusu

1. Umqala okrakra kunye nekhukhamba

Ikhukhamba inamanzi amaninzi agcina ulusu lufumile. Ukongeza, icoca ulusu kwaye ithomalalise ulusu. ^[4] Lo mxube wekratshi elikrakra kunye nekhukhamba uya kucoca ulusu lwakho kwaye ushiye ulusu lwakho ngokukhanya kwendalo.

Izithako

• kunye nefrac12 yomqala okrakra

• kunye nefucuc12 ikhukhamba

Indlela yokusebenzisa

• Yilahla umhlathana okrakra kunye nekhukhamba uze uzisike ziziqwenga ezincinci.

• Hlanganisa zombini ezi zinto kumxube uze wenze intlama.

• Faka la magama ebusweni nasentanyeni.

Yishiye ivuliwe kangangemizuzu eli-10 ukuya kweli-15.

• Yipule ngokusebenzisa amanzi abandayo.

Phinda eli chiza yonke imihla ngesiphumo osifunayo.

2. Ikrakra elikrakra ngeqanda leqanda kunye neyogathi

Ifakwe izondlo, iqanda leqanda ligcina ulusu luthambile kwaye lithambile. Ngaphandle koko, ikwakhusela ulusu kumonakalo we-UV. ^[5] I-lactic acid ekhoyo kwi-yogurt inceda ukuqinisa ii-pores zolusu kunye nokuphucula ukuqina kwesikhumba. ^[6] Le maski, ke, inceda ukunciphisa iimpawu zokuguga ezinje ngemigca emihle kunye nemibimbi.

Izithako

• I-1 tbsp ijusi ekrakra

• 1 tbsp iyogathi

• 1 iqanda leqanda

Indlela yokusebenzisa

• Xuba zonke izithako kunye kwisitya.

• Thambisa lo mxube ngokulinganayo ebusweni nasentanyeni.

Yishiye ivaliwe kangangemizuzu engama-20-25.

• Ngoku, fafaza amanzi ebusweni bakho uze uthambise ngobuso ubuso bakho ngokujikeleza isetyhula imizuzwana embalwa.

• Yihlambe ngamanzi ashushu.

• Phinda eli nyango rhoqo emva kolunye usuku xa ufuna iziphumo.

3. Ikrakra elikrakra eline-neem kunye ne-turmeric

I-Neem ineempawu zokulwa ne-antioxidant ezithintela ukonakala kolusu. Xa isetyenziswe ngokwezihloko, inokunyanga imiba yolusu enjenge-acne kunye namaqhakuva. ^[7] Iturmeric ekhoyo kumxube inepropathi ye-antimicrobial kunye ne-antioxidant ethomalalisa ulusu kunye nokuzola amaqhakuva nokudumba. ^[8]

Izithako

• I-1 yomhla okrakra

• Imbinana yamagqabi emarmi

• 1 tsp iturmeric

Indlela yokusebenzisa

• Qhuba zonke izithako kwi-blender uze uzicole ukuze ufumane ipeyinti.

• Faka la magama ebusweni bakho.

Yishiye ivuliwe kangangemizuzu eli-10 ukuya kweli-15.

• Yipule usebenzisa amanzi adikidiki.

• Phinda eliyeza amaxesha ama-2-3 ngosuku ngesiphumo osifunayo.

4. Ikhephu elikrakra ne-orenji

Ixolo le-orenji lineempawu ze-antioxidant ezicoca ulusu kwaye zisuse ukungcola kunye neetyhefu kulusu. ^[9]

Izithako

• I-1 yomhla okrakra

• I-2-3 yamaxolo e-orenji omisiweyo

Indlela yokusebenzisa

• Ukoyise umhlathana okrakra uze udibanise imbewu kwisidibanisi.

• Yongeza ixolo elomisiweyo leorenji kumxube uze udibanise zombini izithako.

• Khuhla ngobuso ubuso bakho usebenzisa lo mxube kwimixholo esetyhula malunga nemizuzu emi-5 ukuya kweli-10.

• Yipule usebenzisa amanzi adikidiki.

• Sebenzisa oku kukhuhla kube kanye ngeveki ukufumana iziphumo.

5. Ikrakra elikrakra nge-basil, i-neem kunye nobisi

I-Basil ayiyikhuphi imingxunya yolusu ukususa ubumdaka kunye nobumdaka eluswini kwaye ihlambulule ulusu. Ubisi sisixhobo sokukhupha ulusu ngokuthambileyo kwaye sinefuthe lokuthomalalisa ulusu.

Izithako

• I-1 yomhla okrakra

• Imbinana yamagqabi e-basil

• Imbinana yamagqabi emarmi

• 1 tsp ubisi

Indlela yokusebenzisa

• Yongeza umhlavuthwa okrakra kunye nebasil kunye nemagqabi eemem kwi-blender uze udibanise yonke into wenze intlama.

• Emva koko, yongeza ubisi kwi-paste uze unike umxube olungileyo.

• Faka isincamathelisi ngokulinganayo ebusweni bakho.

Yishiye imizuzu eyi-15.

• Yipule usebenzisa amanzi adikidiki.

• Phinda eliyeza kabini ngeveki ngenxa yesiphumo osifunayo.

6. Ikrakra elikrakra ngejusi yekalika kunye netumato

Ikalika ineepropathi zokulwa ne-antioxidant ezinciphisa ukubonakala kwemigca emihle kunye nemibimbi kunye nokukhusela ukuguga ngaphambi kwexesha kolusu. ^[10]

Utamatisi unezinto ezinento yokwenza nokuchasana komzimba kwaye ngenxa yoko unciphisa isikhumba ukuphucula ulusu luthambe kwaye uphathe imiba yolusu efana namaqhakuva neziphene.

Izithako

• I-1 tbsp ijusi ekrakra

• 1 tbsp ijusi yetumato

• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Xuba zonke izithako kunye kwisitya.

• Thambisa lo mxube ebusweni bakho ngaphambi kokuba ulale.

Yishiye ngobusuku.

• Yipule kusasa usebenzisa amanzi adikidiki.

• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

7. Ikrakra elikrakra nge-aloe vera kunye nobusi

Ubusi buqulathe iipropathi zokulwa neentsholongwane kunye neyeza lokuthintela ukudumba kwaye lenza ulusu lube ne-hydrated, ithambe kwaye inokuba lula. ^{[Shumi elinanye]} I-Aloe vera iqulethe iipropathi ezahlukeneyo ezithoba ulusu kunye nokunyanga imiba eyahlukeneyo yolusu efana ne-acne, ukutshiswa lilanga, amabala njl. ^[12]

Izithako

• I-3-4 izilayi zomthi okrakra

• I-1 tbsp ijeli ye-aloe vera entsha

• 1 tsp yobusi

Indlela yokusebenzisa

• Yilahle amacangci omhlwayi kwaye uwongeze kwi-blender.

• Okulandelayo, yongeza ijeli ye-aloe vera kunye nobusi kwi-blender uze udibanise yonke into kunye nokwenza intlama.

• Faka la magama ebusweni nasentanyeni.

Yishiye imizuzu eyi-15.

• Yipule usebenzisa amanzi adikidiki.

Phinda oku yonke imihla ngokulandelayo kwisiphumo osifunayo.

Ungayisebenzisa njani i-Bitter Gourd yeenwele

1. Umqala okrakra one curd

Ikrakra elikrakra elidityaniswe ne-curd likhuthaza iinwele ezisempilweni kwaye linika ukukhanya kwendalo kwizinwele zakho. ^[13]

Izithako

• I-1 yomhla okrakra

• kunye nefrac12 yekomityi curd

Indlela yokusebenzisa

• Sila umhlathana okrakra ukuze ufumane incindi yawo.

• Yongeza le ncindi kwisiqingatha sekomityi yekerdi uze uyixube kakuhle yonke into.

• Thambisa lo mxube kwizinwele zakho.

Yishiye kangangemizuzu engama-30.

• Yihlambe kamva.

Mbini. Ukukrakra okukrakra

Ukuhlikihla isilayi somqala okrakra entlokweni yakho kuya kukunika isiqabu kulusu olomileyo nolurhawuzayo.

Isithako

• Izilayi ezimbalwa zomthi okrakra

Indlela yokusebenzisa

• Gawula umhlathana obukrakra ube ngamacetyana.

• Yahlula iinwele zakho zibe ngamacandelo amancinci.

• Gcoba umhlana okrakra entlonzeni ngokujikeleza ngokujikeleza imizuzwana embalwa.

• Yihlambe kamva.

3. Umqala okrakra ngembewu yekumin

Lo mxube uyasebenza ekunyangeni umba wedandruff. Ukukhutshwa kweCumin kuneepropathi zokubola ezinceda ukugcina i-scalp icocekile kwaye isempilweni. ^[14]

Izithako

• I-1 tbsp ijusi ekrakra

• 1 tsp cumin imbewu cola

Indlela yokusebenzisa

• Hlanganisa zombini izithako ngokudibeneyo.

• Thambisa umxube entlokweni yakho.

Yishiye kangangemizuzu engama-20 ukuze yome.

• Yipule usebenzisa amanzi adikidiki.

1. [1]UAljohi, A., Matou-Nasri, S., kunye no-Ahmed, N. (2016). I-Antiglycation kunye ne-Antioxidant Properties ye-Momordica charantia.PloS enye, 11 (8), e0159985.
2. [Mbini]U-Huang, W. C., Tsai, T. H., Huang, C. J., Li, Y. Y., uChyuan, uJ. H., uChuang, uL., Kunye no-Tsai, uP. Iziphumo ezithintelayo zokukhupha i-melon yasendle ekrwada kwiPropionibacterium acnes-eyenzelwe ukuvuvukala kwesikhumba kwiimpuku kunye nemveliso ye-cytokine kwi-vitro. Ukutya kunye nomsebenzi, 6 (8), 2550-2560.
3. [3]UPişkin, A., Altunkaynak, B. Z., uTümentemur, uG., UKaplan, uS., UYazıcı, Ö. B., kunye neHökelek, M. (2014). Iziphumo eziluncedo zikaMomordica charantia (umhlana okrakra) ekunyangeni inxeba kwesikhumba somvundla. Ijenali yonyango lweDermatological, 25 (4), 350-357
4. [4]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Iziphumo zokukhusela i-yolk ye-phosvitin ngokuchasene ne-ultraviolet-light-indid lipid peroxidation phambi kweeon zentsimbi. Uphando lwezinto eziphilayo, 105 (1-3), 249-256.
6. [6]Ewe, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., kunye noKim, S. Y. (2011). Ukusebenza konyango lweemaski zobuso eziqukethe iyogathi kunye neOpuntia humifusa Raf. (F-YOP) Ijenali yesayensi yezithambiso, i-62 (5), i-505-514.
7. [7]UNasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., kunye noRafieian Kopaei, M. (2015). Unyango lwe-Acne Vulgaris: Ukuphononongwa kobungqina bamva nje. Ijenali yeJundishapur ye-microbiology, 8 (11), e25580
8. [8]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
9. [9]Ipaki, J.H, Lee, M., kunye nePaki, E. (2014). Umsebenzi we-antioxidant yenyama ye-orenji kunye ne-peel ekhutshwe ngezixazululo ezahlukeneyo.Ukukhuselwa kwesondlo kunye nesayensi yokutya, 19 (4), 291-298
10. [10]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
11. [Shumi elinanye]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Iarhente yonyango yokuphazamiseka kwesikhumba. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1).
12. [12]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163.
13. [13]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… uErdman, S. E. (2013). Iibhaktheriya zeProbiotic zenza 'ukukhanya kwempilo' kwiPloS enye, 8 (1), e53867.
14. [14]UKedia, A., Prakash, B., Mishra, P. K., kunye noDubey, N. K. (2014). I-Antifungal kunye ne-antiaflatoxigenic ye-Cuminium cyminum (L.) imbewu yeoyile ebalulekileyo kunye nokusebenza kwayo njengokugcina izinto ezigciniweyo.International Journal of Food Microbiology, 168, 1-7.

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