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Imicimbi yolusu ixhaphake kakhulu kule mihla. Indlela yethu yokuphila kunye nendalo esihlala kuyo inegalelo elikhulu kuloo nto. Kwaye amayeza asekhaya yeyona ndlela ifanelekileyo yokusingatha le micimbi.

Kodwa kuthekani ukuba sikuxelela ukuba kukho isithako esinye esinokusombulula uninzi lwemicimbi yolusu lwakho? Ewe, bantu! Yinyani leyo. Ioyile yekhokhonathi sesinye sezithako zendalo ezinokujongana neengxaki zolusu lwakho.

Yaziwa kwaye isetyenziselwa ikakhulu izibonelelo zayo zeenwele, ioyile yekhokhonathi iyondla kakhulu kulusu lwakho. Le oli ifumaneka ngokulula ingumthombo wokuthambisa ulusu lwakho. Iimpawu zokulwa neentsholongwane kunye nokubola kweoyile yekhokhonathi kuphucula impilo yolusu. Ngapha koko, ingena nzulu kulusu ukondla ulusu lwakho ngeyona ndlela ifanelekileyo.

Kule nqaku, sixoxe ngeendlela ezilungileyo apho ioyile yekhokhonathi inceda ngayo ukujongana nemicimbi eyahlukeneyo yolusu.

1. Ngamaqhakuva

I-lauric acid ekhoyo kwioyile yekhokhonathi iyenza iyeza elisebenzayo lokunyanga amabala njengoko ibulala ibacteria ebangela induna. ^[1] I-oli yeCamphor, edityaniswe neoyile yekhokhonathi, icoca ulusu lokususa ubumdaka kunye nokungcola, yiyo loo nto inceda ukunyanga amabala. ^[Mbini]

Izithako

• 1 indebe yeoyile yekhokhonathi
• 1 tsp ioyile yekhamphor

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Thela isisombululo esisiphumo kwisitya esixineneyo somoya.
• Hlamba ubuso bakho uze umile.
• Thatha isisombululo esichazwe apha ngasentla kwiminwe yakho kwaye usiphulule ngobunono kwiindawo ezichaphazelekayo ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa isicoci esincinci kunye namanzi adikidiki.

2. Ukuthintela iimpawu zokwaluphala

Ioyile yekhokhonathi ithambisa ulusu kakhulu kwaye iphucula imveliso yecollagen ukukhusela imiqondiso yokuguga enje ngemigca emihle nemibimbi. ^[3] Ubusi buqulathe ivithamin C eyondla ulusu kwaye iphucule ukutyeba kolusu ukuze lubonakale ulutsha. ^[4]

Izithako

• 1 tbsp ioyile yekhokhonathi
• & frac12 tsp ubusi obuhlaza

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke ngeyure e-1.
• Yipule kamva.
• Phinda eliyeza amaxesha ama-3-4 ngeveki kwiziphumo ozifunayo.

3. Ukunyanga Amabala Amabala

Iipropathi zokulwa neoyile yekhokhonathi zithintela ulusu kumonakalo omkhulu wasimahla kunye nokuphilisa ulusu. ^[5] Uvithamini E okhoyo kwioyile yekhokhonathi kunceda ukunciphisa ukubonakala kwezikrelemnqa.

Isithako

• 1 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Thatha ioyile yekhokhonathi ezintendeni zezandla zakho kwaye uyihlikihle phakathi kweentende ukuze uyifudumeze kancinci.
• Ngenisa ngobumnene ioyile kwiindawo ezichaphazelekayo ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

4. Ngokunyanga uSuntan

Ioyile yekhokhonathi ikhusela ulusu kwimitha eyingozi ye-UV kwaye iipropathi ezichasene nokuvuvukala kweoyile yekhokhonathi zinceda ukuthomalalisa isikhumba esidumbileyo nesicaphukisayo. ^[6] I-aloe vera gel inefuthe lokuthambisa kulusu kwaye iyanceda ukunyanga i-suntan.

Izithako

• 1 tbsp ioyile yekhokhonathi
• 1 tbsp i-aloe vera

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-30.
• Yipule kamva.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

5. Ngokunyanga iiNtsholongwane

Iswekile ikhupha ulusu ukususa iiseli zolusu olufileyo kwaye ke ikhanyise ikhwapha ngelixa ioyile yekhokhonathi igcina ulusu lufumile kwaye luthambile.

Izithako

• 3 tbsp ioyile yekhokhonathi
• 1 tbsp iswekile

Indlela yokusebenzisa

• Ukufudumeza ioyile yekhokhonathi kancinci.
• Yongeza ushukela kwioli uze udibanise zombini izithako ndawonye.
• Makhe ipholile kancinci.
• Mthambisa kancinci lo mxube kwiingalo zakho zangaphantsi kwiisetyhula ezijikelezayo kwimizuzu embalwa.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.
• Phinda eliyeza kube kanye ngeveki ngenxa yesiphumo osifunayo.

6. Ngokunyanga iiMark Stretch

Ioyile yekhokhonathi ingena nzulu eluswini ukondla ulusu kunye nokuthintela amanqaku. ^[7] Ioyile yomnquma igcina ulusu lufumile kwaye ineepropathi zokulwa isikhuseli esikhusela ulusu ekonakaleni.

Izithako

• 1 tbsp ioyile yekhokhonathi
• 1 tbsp ioli yeoli

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Fudumeza lo mxube kwilangatye elisezantsi okanye uwuphume kwimicrowave kangangemizuzwana eli-10.
• Hlikihla ngobunono umxube kwiindawo ezichaphazelekayo imizuzu embalwa, ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi adikidiki.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

7. Ukuhlaziya ulusu

Ioyile yekhokhonathi ine-antioxidant, anti-inflammatory kunye ne-antibacterial properties ekhusela kwaye ihlaziye ulusu. ^[8] I-Oats ngobunono ilukhupha ngolusu ulusu ukususa iiseli zolusu olufileyo kunye nokungcola kwaye ke ngoko luvuselela ulusu.

Izithako

• 1 tbsp ioyile yekhokhonathi
• & frac12 ikomityi ye-oats

Indlela yokusebenzisa

• Sila ioats ukuze ufumane umgubo.
• Yongeza ioyile yekhokhonathi kule powder ukwenza intlama.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule usebenzisa amanzi abandayo.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

8. UkuKhanya kwesikhumba

I-Vitamin E kwioyile yekhokhonathi inceda ukunciphisa i-pigmentation kunye neendawo ezimnyama, kwaye ke inceda ukukhanyisa ulusu. Ubusi benza ulusu luqaqambe, lithambe kwaye lube lula. I-Turmeric inceda ukuthintela ukwenziwa kwe-melanin kwaye ke ikhanyise ulusu. ^[10] Ilamuni yenye yezona zithako zendalo zikhanyayo kunye nokuqaqambisa ulusu.

Izithako

• 3 tbsp ioyile yekhokhonathi
• kunye ne-frac12 tsp turmeric powder
• 1 tbsp ubusi
• & frac12 tsp yejusi yelamuni

Indlela yokusebenzisa

• Kwisitya, yongeza ioyile yekhokhonathi.
• Yongeza i-turmeric powder kunye nobusi kuyo kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ijusi yelamuni kwaye udibanise yonke into kakuhle.
• Hlamba ubuso bakho uze umile.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule kamva.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

9. NgokuNyanga iZangqa eziMnyama

Ioyile yekhokhonathi inyambisa ulusu kwaye inceda ekufumaneni kolusu olurhabaxa nolomileyo kwaye ke oko kunceda ukuthintela izangqa ezimnyama. ^{[Shumi elinanye]}

10. Ngokunyanga ukutsha lilanga

Ioyile yekhokhonathi ineepropathi ezichasene nokudumba ezithomalalisa ukucaphuka kunye nokuchama okubangelwe kukutsha lilanga. Ngaphandle koko, ikwanazo neempawu zokuphilisa amanxeba ezinceda ekuphiliseni ukutshiswa lilanga. ^[12]

1. [1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., kunye noHuang, C. M. (2009). Ipropathi ye-antimicrobial ye-lauric acid ngokuchasene nePropionibacterium acnes: amandla ayo onyango lwe-acne vulgaris. Ijenali yoPhando ngeDermatology, 129 (10), 2480-2488.
2. [Mbini]I-Orchard, A., kunye neVan Vuuren, S. (2017). Amayeza abalulekileyo oRhwebo njengee-Antimicrobials ezinokubakho zokuNyanga izifo zeSikhumba. Amayeza ayanyangeka kunye namanye amayeza: eCAM, 2017, 4517971. Doi: 10.1155 / 2017/4517971
3. [3]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]UKim, uY., Ku, S. Y., uHu, uY., uLiu, uHC, uKim, uSH, uChoi, uY.M, kunye neNyanga, uS.Y. (2013). Iziphumo zokungaluphali kwe-vitamin C kwi-cardiomyocyte efunyenwe yiplipotent cell cell.Iminyaka yobudala, 35 (5), 1545-1557.
5. [5]UNevin, K. G., kunye noRajamohan, T. (2010). Iziphumo zokusetyenziswa kwesihloko seoyile yecoconut eyintombi kwizixhobo zesikhumba kunye nenqanaba le-antioxidant ngexesha lokuphola kwesilonda esibuhlungu kwiigundane ezincinci. I-Skin Pharmacology kunye nePhysology, 23 (6), 290-297.
6. [6]UKorać, R. R., kunye noKhambholja, K. M. (2011). Ubungakanani bemifuno ekukhuseleni ulusu kwimitha ye-ultraviolet. UPhononongo lwePharmacognosy, 5 (10), 164-173. ikhonkco: 10.4103 / 0973-7847.91114
7. [7]UAnosike, uC. A., kunye no-Obidoa, O. (2010). Isiphumo sokuchasana nokudumba kunye ne-anti-ulcerogenic sokukhupha i-ethanol coconut (Cocos nucifera) kwiigundane zovavanyo. Ijenali yase-Afrika yokutya, ezoLimo, isondlo kunye noPhuhliso, 10 (10).
8. [8]I-Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). amayeza emveli kunye nancedisayo, 9 (1), 5-14. ikhonkco: 10.1016 / j.jtcme.2017.06.012
9. [9]UKamei, Y., Otsuka, Y., kunye no-Abe, K. (2009). Ukuthelekiswa kweempembelelo zokuthintela i-vitamin E analogue kwi-melanogenesis kwimouse ye-B16 ye-melanoma cell.Cytotechnology, 59 (3), 183-190. ikhonkco: 10.1007 / s10616-009-9207-y
10. [10]T, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., kunye noZhang, Y. (2012). ICurcumin inhibit melanogenesis kwii-melanocytes zomntu. Uphando lwePhytotherapy, 26 (2), 174-179.
11. [Shumi elinanye]I-Agero, A. L., kunye neVerallo-Rowell, V. M. (2004). Isilingo esilawulwa ngokungacwangciswanga kabini ngokungaboniyo ngokuthelekisa ioyile yekhokhonathi eyintombi eyinyani kunye neoyile yamaminerali njengesithambisi se-xerosis emnene ukuya phakathi. 15, 3 (109).
12. [12]ISrivastava, P., kunye neDurgaprasad, S. (2008). Ukutshisa ipropathi yokuphilisa amanxeba eCocos nucifera: Uvavanyo. Ijenali yaseIndiya ye-pharmacology, 40 (4), 144-146. ikhonkco: 10.4103 / 0253-7613.43159

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