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Xa ii-mustard ziqala ukujija kunye nokuhluza kwioyile eshushu yekhokhonathi, yongeza i-fistful yamagqabi amatsha e-curry kunye neeperile kuyo. Akukho sitya sinencasa sase-Indiya esigqibeleleyo ngaphandle kokuhonjiswa kokugqibela.
Amagqabi eCurry ayathandwa kungekuphela kukhetho lwawo olwahlukileyo, kodwa kunye nezibonelelo zonyango ekukholeleka ukuba zinazo. Amagqabi esityalo esihamba ngegama lenzululwazi uMurraya Koenigii, lawa azalelwa eIndiya naseSri Lanka.
Amagqabi eCurry atyebile kwizakhamzimba ngokunjalo. Ezi ziqulathe iicarbohydrate, ifayibha, ikhalsiyam, ifosforasi, isinyithi, imagniziyam kunye nobhedu. Iivithamini kubandakanya ivithamin C, A, B kunye no-E, ii-amino acid, i-glycosides kunye ne-flavonoids zikhona kula magqabi. Ii-alkaloids ezikhoyo ngoku zifunyenwe ziqulathe i-anti-oxidants, eyaziwa ukunceda umhlaza ekulweni.
Amagqabi e-Curry anokuvuselelwa nje kwii-curries. Okanye, zinokuqhotswa ngeoyile kwaye zifakwe kwisitya. Oku kubonakala kwifom. Oku kufumaneka ikakhulu kwizidlo zokupheka ezinemvelaphi yaseIndiya naseSri Lankan.
Kwenye indlela yonyango, amagqabi ekhari sisixhobo esikhawulezileyo sokunyanga izifo ezininzi. Okona kwaziwa kakhulu kukungwevu kwangaphambi kwexesha kunye nokuwa kweenwele kunye nokuphazamiseka kwamehlo. Enye ingxaki yesisu kunye norhudo.
Ungawasebenzisa njani amagqabi ekhari yengxaki esiswini kunye norhudo?
Amagqabi e-Curry ane-carbazole alkaloid. Banokulwa ne-anti-bacterial and anti -inflammatory properties. Oku kunceda ekulweni isisu esibuhlungu kunye nokuthintela usulelo lwe-anaerobic amoebic. Oku kukholelwa ukuba kunciphisa inani le-pitta esiswini, ngokwe-Ayurveda. Iimpawu zayo zokuthintela ukomelela zinokuthintela ukuqaqamba kwesisu.
Ezinye iiresiphi ezidumileyo:
# 1.
Bilisa iglasi yamanzi. Yongeza i-35-40 yamagqabi e-curry kwaye ushiye umxube iiyure ezimbini. Ukucoca kunye nokongeza ilamuni kunye nobusi. Sela esiswini esingenanto.
#Mbini.
Crush amagqabi e curry ukwenza ibhola encinci. Hlanganisa ezi kunye nebhotela. Sela kabini ngemini.
# 3.
Bilisa amagqabi ekhari kwikomityi yamanzi. Yixinxe kwaye uyisele kaninzi.
# 4.
I-40 gm yamagqabi e-curry uze udibanise umgubo kunye ne-10 gm yembewu ye-cumin. Yiba nomxube. Sela iglasi yamanzi ashushu. Yiba necephe lobusi emva kwemizuzu eli-10. Phinda amaxesha 3-4 ngosuku.
# 5.
Gaya amagqabi e-curry kumatshini wokuxuba netyuwa namanzi. Yixineke, yongeza ubusi kunye nemon. Unayo le nto nanini na xa unengxaki.
