Kwiihlobo ezimbalwa ezidlulileyo ngelixa bendikwiholide yaselwandle, mna nomhlobo wam osenyongweni safumana amaxesha ethu. Synced imijikelo, amirite? Ngelixa sobabini safumana ukucaphukisa okuqhelekileyo okufana ne-cramps kunye ne-bloating kwi-bikini (indlela eyonwabisa ngayo!), Ndaye ndedwa ndaziva ndihlazekile phantsi kwe-rock xa ndixelelwa ukuba intambo yam ye-tampon ibonisa.
Imfihlo ye-BBF yam? Ebenxibe ikomityi yokuya exesheni. Um…kubi, ndacinga. Ngaba ayisiyonto i-hippie crap esuka kwi-70s? Welp, manene, nkwenkwana ndiphazamile. Emva kokuthatha i-plunger (Uxolo! Akukho ndlela yokubhala malunga nezi zinto ezingavakali i-vulgar encinci!) Ndinokuxelela ukuba ezi ndebe ngokwenene ziguqula ubomi. Nantsi yonke into ekufuneka uyazi.
Kodwa okokuqala, yintoni kanye kanye indebe yokuya exesheni?
Ziindebe ezimilise okwentsimbi ngokwesiqhelo zenziwe nge-silicone yenqanaba lezonyango ezisebenza ngokufanayo netampon, ngaphandle kokuba ifunxa ukuhamba kwakho, iqokelela nje. Ewe, oko kuthetha ukuba kuya kufuneka ukhuphe umxholo. Kodwa ungakhathazeki, ndiyathembisa ukuba ayisiyiyo icky njengoko ibonakala. Ngapha koko, ukulahla iitamponi ezisetyenzisiweyo kunye neepads kubi kakhulu kwelo sebe. Okumangalisayo kukuba, iikomityi zinokubamba amaxesha amathathu ukuya kwe-4 umthamo wetamponi eqhelekileyo kwaye inokunxitywa ukuya kuthi ga kwiiyure ezili-12 ngaphambi kokuba ikhuphe.
Kwaye, eh, isebenza njani?
Kanye njengetamponi, ikomityi yokuya exesheni ifakwe kumjelo wakho wangasese kwaye ihlale endaweni ngenxa yetywina lokufunxa elenza lijikeleze iindonga zomsele xa ikomityi ivula ngaphakathi emzimbeni wakho (ngaphezulu koko kamva). Ngenxa yesitywina esidalwe, iziqulatho ziqokelela ngokuthe ngqo kwindebe, oku kuthetha ukuba kukho a kakhulu ithuba elincinci lokuba ufumane ukuvuza. Kwaye ngenxa yokutywinwa kwe-360 ° kunye nokulingana okuqinileyo, unokwenza i-yoga eguqulweyo, ukuqubha, ukulala okanye nayiphi na enye into oyonwabelayo ngaphandle kokukhathazeka malunga nokuvuza okubuhlungu.
Ndinomdla. Ndiyisebenzisa njani eneneni?
Mandiqale ndithi kuwe isidingo ukuba nomonde kuwe okokuqala uzama ukusebenzisa ikomityi. Ifuna ukuziqhelanisa kancinci kwaye inokukuthatha imijikelo embalwa ukubona ukuba isebenza njani kakuhle ngomzimba wakho. Kumjikelo wakho wokuqala, ndincoma ukuba uzame xa usekhaya nje ukuba ufumana ukuvuza ngenxa yokufakwa okungafanelekanga, okuqhelekileyo kubantu bokuqala. Kwakhona, ukuba uqala ukuziva ukhathazekile ukuba unobunzima bokunyuka apho, thatha ikhefu elifutshane, vumela umzimba wakho uphumle kwaye uzame kwakhona.
Kulungile, ulungile? Okokuqala, uya kufuna ukuyicoca ngokuyibilisa emanzini imizuzu emi-4-5. Emva kokuhlamba izandla zakho, kuya kufuneka usonge umphetho wekomityi ukuze ube mncinci kwaye unokufakwa ngokulula. Aba babini eyona migoqo eqhelekileyo Zizi-C-songa apho usicaba kwaye ugobe ikomityi embindini uzisa iziphelo kunye ukuze wenze i-C kunye ne-punch ezantsi ewisa umphetho ngokwayo. Mna ngokobuqu ndisebenzisa i-7-fold engaxhaphakanga kakhulu (yenza ibe mcaba kwaye usonge ikona ekunene ukwenza inani lesi-7) kuba ndiyifumanisa ivuleka lula kanye ngaphakathi emzimbeni wam.
Emva kokuba ukhethe indlela yakho yokugoba, ngena kwindawo ekhululekile (ukuhlala, ukugquma, ukuma umlenze omnye uphakanyisiwe) kwaye uhlukanise ngobunono i-labia yakho ngesandla esinye kwaye ufake ikomityi yokuya esikhathini kunye nesinye. Endaweni yokujolisa phezulu, yislayide kwithambo lakho lomsila de ikomityi yonke iphelele ngaphakathi. Iintloko phezulu, usenokuyiva ivuleka. Ukuqinisekisa ukuba ivuleke ngokupheleleyo kwaye isitywina senziwe, jikelezisa ikomityi ngokucofa isiseko kwaye uyijike kwi-360 °. Ukujonga kabini itywina, sebenzisa umnwe wakho ujikeleze ngaphandle kwekomityi kwaye uzive ngokugoba. Akukho zigobe zithetha ukuba ulungile ukuya kuthi ga kwiiyure ezili-12 zokhuseleko olungavuzi.
…Kwaye kuthekani ngokususa?
Emva kokuhlamba izandla zakho, qhawula ukufunxa kwetywina ngokucinezela isiseko sekomityi ngobhontsi wakho kunye nomnwe wesalathisi. I-FYI: Ukuba uthe watsala isikhondo ngaphandle kokucofa, ayizushukuma ngenxa yetywina eliqinileyo. Yisuse ngobunono ikomityi uyigcine ime nkqo ukuthintela ukuchitheka. Nje ukuba iphume ngokupheleleyo, yithambekise nje kwindlu yangasese, isinki okanye ishawa (ewe, uninzi lwabafazi basusa iikomityi zabo kwishawari) ukuze bakhuphe iziqulatho. Phambi kokuba uphinde uyifake, hlamba ikomityi yakho ngamanzi ashushu kunye nesepha epholileyo, engenavumba okanye unako thenga ukuhlamba leyo yenzelwe ngokukodwa iikomityi zokuya exesheni.
Ngaba kukho iintlobo ezahlukeneyo zeendebe zokuya exesheni onokukhetha kuzo?
Kunjalo! Kukho iqela leebrendi ezidumileyo phaya ngoko ke kunokoyikisa ukwazi ukuba yeyiphi elungele wena kunye nomzimba wakho. Ndaqala nge DivaCup kuba lelona phawu ndisiva kakhulu ngalo. Andizange ndiyithande, kodwa ngamanye amaxesha ndandisiva isiqu sekomityi kuba yenziwe nge-silicone eqinile. Kutshanje ndiye ndafumana ithuba lokuzama uhlobo olutsha olubizwa ngokuba Ityuwa kwaye ndiyayithanda ngoko kakhulu ngakumbi kuba imilo isebenza ngcono kakhulu nomzimba wam. Ngaphezu koko, ndikufumanisa kulula ukuyifaka kune-DivaCup kwaye ikhululekile kakhulu ukuya kwinqanaba lokuba ndilibale ukuba ndiyinxibile. Ngezantsi: Yenza uphando kwi-intanethi kwaye ukhethe ocinga ukuba ikulungele. Into endiyithethayo kukuba awuyi kuphoxeka nokuba yeyiphi ikomityi oya exesheni ogqiba ukuyisebenzisa.
Phew, oku kuvakala njengomsebenzi omninzi. Ngaba ngokwenene ixabisa i-hype?
Emva kokuba ndisebenzise ikomityi yokuya exesheni isithuba nje esingaphantsi konyaka, ndingatsho ngokunyanisekileyo ukuba yenze ubomi bam bube lula kwaye bungakhathali xa kufikwa kwixesha lam. Ndandikade ndilicekisa elo xesha lenyanga kuba ndifumana iitampon zingonwabanga kwaphela (kwaye zingavuzi-ubungqina) kwaye iipads azikho kum. Ngoku, andiyiniki ixesha lam ingcamango yesibini. Ikwandinceda ukuba ndikhululeke ngakumbi ngomzimba wam kwaye ndivuleleke ngakumbi malunga namaxesha ngokubanzi nabahlobo kunye nabo ndisebenza nabo.
Ukongeza kuyo yonke loo nto, uya kugcina i yakho yemali. Ikomityi yokuya exesheni inokuhlala ukuya kuthi ga kwiminyaka eyi-10 ngokhathalelo olufanelekileyo, okuthetha ukuba ixabiso lendebe enye (ixabiso lehlabathi eliphakathi lingama-23 eerandi ngophononongo lwakutsha nje olwenziwe I-Lancet Public Health ) imele kuphela ipesenti ezi-5 zeendleko zeminyaka eyi-10 yobonelelo lweepads okanye iitamponi, njengoko kuchazwe ngu i-NPR . Ungakhankanyi, zihambelana ngokupheleleyo nokusingqongileyo kuba awuzikhuphi ngaphandle. Kukuphumelela.
ENXULUMENEYO: Nantsi into omawuyitye ukuthoba iiCramps zeXesha, ngokutsho kweSondlo
