Ungayisebenzisa kanjani iTatato ukuze ufumane uLusu kunye neenwele eziMangalisayo

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Izithako zendalo ziye zaba lukhetho oluphambili xa kufikwa kumba wolusu kunye neenwele. Usenokuba ubone iimveliso ezininzi kwiimarike ezifakwe ngokulunga kwezithako zendalo. Isikhuhluzi seWalnut, ubuso bepakethi yeziqhamo, ishampu efakwe ioyile njl.njl. Ziimveliso eziqhelekileyo oza kuzifumana kwintengiso.

Ke, ngaba akuyi kuba ngcono ukusebenzisa ezi zithako kwifom eluhlaza ngaphandle kokongeza naziphi na iikhemikhali zokondla ulusu neenwele zakho? Ngokuqinisekileyo! Unyango lwasekhaya lufumene ukuthandwa kakhulu kwaye kufanelekile. Ezi zenziwe ngezinto zendalo eziluncedo kulusu lwakho ngaphandle kokwenza ingozi. Kwaye namhlanje, siza kuxoxa ngesithako esinye esimangalisayo-iitumato.

Utamatisi obomvu omnandi, xa usetyenziswa ngokwezihloko, uyinto emnandi kulusu nakwizinwele zakho. Utamatisi uqulethe i-antioxidants eyomeleleyo elwa nomonakalo omkhulu wasimahla kulusu lwakho nasentloko, kwaye uphucula inkangeleko kunye nempilo yolusu kunye neenwele. ^[1] Inezinto ezichasayo ezinceda ukuthambisa ulusu. UVitamin C okhoyo kwitumato uluncedo kakhulu kulusu. ^[Mbini]

Oko bekuthethiwe, masibe nembono emfutshane kwizibonelelo zetumato kulusu kunye neenwele kunye nendlela yokufaka iitumato kulusu lwakho kunye nakwindlela yokulungisa iinwele.

Izibonelelo zetamatato kulusu kunye neenwele

Iitumato zinezibonelelo ezininzi zokubonelela kwaye ezinye zazo zidweliswe apha ngezantsi.

• Ihlaziya ulusu.
• Iphatha ulusu olunamafutha.
• Iyanciphisa amabala, amabala kunye nombala.
• Ilibazisa inkqubo yokwaluphala kolusu.
• Yongeza ukukhanya kwendalo kulusu lwakho.
• Ikhusela ulusu ekonakaleni kwelanga.
• Inika isiqabu kulusu olurhawuzayo.
• Iyanyanga inkwethu.
• Yongeza ukukhanya kwiinwele zakho.
• Ithintela ukulahleka kweenwele.
• Ibeka iinwele zakho kwimeko.

Uyisebenzisa kanjani iitumato kulusu

1. Ngolusu olunamafutha

Utamatisi yinto yendalo ethandwayo enceda ukunciphisa ama-pores esikhumba kunye nokulawula imveliso yeoyile engaphezulu kulusu. Iswekile lulusu olukhulu kakhulu olususa iiseli zolusu olufileyo kunye nokwakha ukungcola, ukungcola kunye neoyile kulusu.

Izithako

• 1 i-tomato evuthiweyo
• 1 tbsp iswekile

Indlela yokusebenzisa

• Kwisitya, cofa itumato ibe yimpuphu.
• Yongeza iswekile koku kwaye udibanise zombini izithako ngokudibeneyo.
• Thatha isixa esivulekileyo salo mxube ezandleni zakho kwaye ngobunono uhlikihle ubuso bakho kwiisetyhula zokuhamba malunga nemizuzu eli-10.
• Yiyeke eminye imizuzu eli-10.
• Yipule ngokupheleleyo.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

2. Ngesikhumba esikhanyayo

Utamatisi usebenza njengearhente yendalo yokukhanyisa ukuze ukhanyise kwaye ukhanyise isikhumba sakho. I-yogurt iqulethe i-lactic acid eyenza ulusu lube mpuluswa kwaye luqine. ^[3] Ubusi bunezinto zokulwa ne-antioxidant ezinceda ekuphiliseni nasekuvuseleleni ulusu. ^[4]

Izithako

• 1 i-tomato evuthiweyo
• 1 tsp iyogathi
• 1 tsp yobusi

Indlela yokusebenzisa

• Kwisitya, cofa itumato ibe yimpuphu.
• Yongeza iyogathi kunye nobusi kule kwaye udibanise yonke into kakuhle ukuze ufumane incam egudileyo.
• Faka le ncam ebusweni nasentanyeni.
• Yiyeke imizuzu engama-20.
• Yiphule ngokucokisekileyo kwaye ubambe ubuso bakho bomile.
• Phinda eliyeza amaxesha ama-2-3 ngeveki yezona ziphumo zihle.

3. Ukuphelisa i-pigmentation

Utamatisi kunye neetapile, xa zidityanisiwe, zenza iarhente emangalisayo yokuhambisa ibala eluswini elinceda ukunciphisa ibala lolusu.

Izithako

• 1 tbsp i-tomato pulp
• & frac12 tsp ijusi yeetapile

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako ngokudibeneyo.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eli-15.
• Yipule ngokupheleleyo.
• Phinda eli nyango ngeziphumo ezilungileyo.

4. Ukunciphisa amabala amnyama kunye neziphako

Ubusi buyalukhupha ulusu ukususa iiseli zolusu olufileyo. Ngaphandle koko, iipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory yobusi zisebenza kakuhle ukunciphisa amabala kunye nokuthomalalisa ulusu. ^[5] Lo ngumxube osebenzayo wokunciphisa amabala amnyama kunye neempawu ebusweni bakho.

Izithako

• 1 i-tomato evuthiweyo
• 1 tsp yobusi

Indlela yokusebenzisa

• Chuba ulusu lwetumato, ulongeze kwisitya kwaye usisongele umgubo.
• Yongeza ubusi kule nto kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule usebenzisa amanzi amdaka.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

5. Ukususa i-suntan

Ijusi yelamuni yinto enkulu yokukhanyisa ulusu enceda ukususa i-suntan. Ngaphandle koko, ivithamin C ekhoyo kwilamuni isusa ngokufanelekileyo i-suntan. ^[6] I-Lactic acid ekhoyo kwiyogathi inceda ukuphucula ukubonakala kolusu.

Izithako

• 2 tbsp ijusi yetumato
• 1 tbsp iyogathi
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha ijusi yetumato kwisitya.
• Yongeza iyogathi kunye nejusi yelamuni koku kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-30 ukuba yome.
• Yipule usebenzisa amanzi abandayo.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

6. Kwizangqa ezimnyama

I-Aloe vera ineempawu zokuthintela ukuguga ezihlaziya ulusu. ^[7] Ukudityaniswa kunye, i-aloe vera kunye netumato sisixhobo esisebenzayo sokunciphisa izangqa ezimnyama.

Izithako

• 1 tsp ijusi yetumato
• 1 tsp ijeli vera gel

Indlela yokusebenzisa

• Kwisitya, yongeza ijusi yetumato.
• Yongeza i-aloe vera gel koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka umaleko omncinci kulo mxube phantsi kwamehlo akho.
• Yiyeke imizuzu eli-10.
• Yipule kamva.
• Phinda eli nyango nanamhlanje ukuze ubone ezona ziphumo zibalaseleyo.

7. Kuba imibimbi

Iimpawu zetyuwa zetamatato zinceda ukuncipha iipere zesikhumba kunye nokwenza ulusu luqine. I-oyile ye-Olive ineempawu zokulwa ne-antioxidant kunye nokulwa nokulwa okulwa nomonakalo omkhulu simahla ukunciphisa ukubonakala kwemibimbi kulusu lwakho. ^[8]

Izithako

• 1 tbsp ijusi yetumato
• Amaconsi ali-10 eoyile yomnquma

Indlela yokusebenzisa

• Thatha ijusi yetumato kwisitya.
• Yongeza ioyile yomnquma kule nto kwaye uyinike umxube olungileyo.
• Usebenzisa ibrashi, sebenzisa lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

Uyisebenzisa kanjani iTomato yeenwele

1. Ukuba inkwethu

Ijusi yelamuni kunye nejusi yetumato zisebenza kakuhle kunye ukuze zikunike iyeza elisebenzayo lokususa isikhumba esirhawuzelelayo kunye nenkwethu.

Izithako

• 3 iitumato ezivuthiweyo
• 2 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Khipha i-tomato pulp uze uyongeze kwisitya.
• Yongeza ijusi yelamuni kule kwaye udibanise zombini izithako kunye ukuze ufumane unobumba.
• Thatha isixa esivulekileyo sale ncam kwiincam zeminwe yakho kwaye uyisebenzise kulusu lwakho.
• Yiyeke imizuzu engama-30.
• Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
• Vumela iinwele zakho zome umoya.
• Phinda eliyeza amaxesha ama-2 ngeveki yeziphumo ezilungileyo.

2. Ukubeka iinwele kwimeko

Ubusi bunefuthe lokuthambisa kunye nokuthomalalisa kwaye bunceda kwimeko yeenwele. ^[9]

Izithako

• 2 iitumato ezivuthiweyo
• 2 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, cofa iitumato zibe yimpuphu.
• Yongeza ubusi kule nto kwaye udibanise zombini izithako ngokudibeneyo.
• Vumela umxube uphumle imizuzu embalwa.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yiyeke imizuzu engama-30.
• Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

3. Ukongeza ivolumu ezinweleni

Utamatisi, xa udityaniswe neoyile ye-castor, ivuselela iifollic zeenwele ukukhuthaza ukukhula kweenwele okunempilo kwaye ke ukongeza ivolumu kwizinwele zakho.

Izithako

• 1 iitumato ezivuthiweyo
• 2 tbsp ioli ye-castor

Indlela yokusebenzisa

• Kwisitya, cofa itumato ibe yimpuphu.
• Yongeza ioyile ye-castor koku kwaye udibanise zombini izithako ngokudibeneyo.
• Ukufudumeza umxube kancinci. Qinisekisa ukuba akushushu kakhulu ukutshisa i-scalp yakho.
• Faka umxube kuyo yonke indawo entlonzeni kwaye uthambise ngobunono isikhumba sakho entlokweni yakho ngokujikeleza isetyhula okwemizuzu embalwa.
• Yishiye malunga neyure.
• Yiphule ngokucokisekileyo kwaye uhlambe iinwele zakho njengesiqhelo.
• Yigqibezele ngesinye isixhobo.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

1. [1]Ibali, E. N., Kopec, R. E., Schwartz, S. J., kunye noHarris, G. K. (2010). Uhlaziyo kwimiphumo yezempilo yetamato lycopene. Uphengululo lonyaka lwesayensi yokutya kunye netekhnoloji, 1, 189-210. ikhonkco: 10.1146 / annurev.food.102308.124120
2. [Mbini]I-Pullar, J. M., Carr, A. C., kunye neVissers, M. (2017). Iindima zeVitamin C kwiMpilo yoLusu. Izondlo, 9 (8), 866. i-doi: 10.3390 / nu9080866
3. [3]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye nedermic ye-lactic acid. Ijenali yeAmerican Academy yeDermatology, 35 (3), 388-391.
4. [4]I-Shenefelt PD. Unyango lwe-Herbal yoNyango lweDermatologic. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 18.
5. [5]I-Samarghandian, S., Farkhondeh, T., kunye ne Samini, F. (2017). Ubusi kunye nempilo: Uphengululo lophando lwakutshanje lweklinikhi. Uphando lwe-Pharmacognosy, 9 (2), 121.
6. [6]IPuvabanditsin, P., kunye neVongtongsri, R. (2006). Ukusebenza kwe-vitamin C ye-topical derivative (VC-PMG) kunye ne-vitamin E yothintelo kunye nonyango lwe-UVA yesikhumba se-suntan. Ijenali yoMbutho woNyango waseThailand = Chotmaihet thangphaet, 89, S65-8.
7. [7]I-Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., kunye neSokolovic, D. (2013). Ukwaluphala kolusu: izixhobo zendalo kunye namacebo. Amayeza aSebenzayo aQinisekisiweyo kunye naLunye, 2013.
8. [8]UMenendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Umsebenzi weXenohormetic kunye nokulwa nokuguga kwe-secoiridoid polyphenols ezikhoyo kwi-oyile ye-olive eyintombi: usapho olutsha lweearhente zokucinezela. Umjikelo weseli (iGeorgetown, iTex.), 12 (4), 555-578. ikhonkco: 10.4161 / cc.23756
9. [9]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeDermatology yeCosmetic, 12 (4), 306-313.

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