Sana, kuyabanda phandle. ( Iyakuze ifike nini ngaphantsi kwe 60 degrees? ) Kodwa ngezo ntsuku zekhephu ezizayo xa uchithe yonke idolophu kwaye awukwazi ukulinda ukungcwaba phantsi kwentaba ye-Snuggies, sinoncedo (kunye nonyango ngokupheleleyo) unyango lwekhaya malunga nendlela yokufudumala iinyawo zakho. Kwaye ukuthembela-kuyasebenza.
Kutheni iinyawo zam zihlala zibanda?
Unokuba utyhola iinzwane zakho ezibandayo ekujikelezeni kakubi, kodwa eneneni ibaluleke kakhulu kunoko. UGqr. Chirag Chauhan , i-cardiologist yongenelelo kunye nomlingani we-biodesign kwiYunivesithi yaseStanford, uchaza ukuba izandla ezibandayo ngokuqhelekileyo azikho isalathisi sokungahambi kakuhle, kodwa microcirculation (ukuhamba kwegazi kwii-capillaries zakho). Xa izandla neenyawo zakho zibanda, kusenokwenzeka ukuba imithambo yegazi emincinane iyaxina. Ngokuqhelekileyo ayinabungozi, kodwa inokuba luphawu lwento ebaluleke ngakumbi, ngoko kufanelekile ukujonga nogqirha wakho.
Uzifudumeza njani iinyawo zakho:
Ingaba ufuna ntoni:
- Ibhotile yeoli yesesame (kuphephe ukusebenzisa iintlobo zeoyile yesesame egcadiweyo, hleze ufuna ukuva ivumba elithathwa nguGeneral Tso.)
- Ipere yeekawusi zoboya obudala
Wenzani:
- Ngononophelo galela ubungakanani bekota yeoli entendeni yakho
- Yiphulule ezinyaweni, izithende kunye neebhola zeenyawo zakho
- Sebenza ioli phakathi kweenzwane zakho kunye nakwiindawo zakho, kwakhona, usebenzisa imivimbo emide.
- Yenza oku ubuncinane imizuzu emihlanu ngenyawo (okanye kungcono, funa isithandwa sakho)
- Slip kwiikawusi zakho. Ke, Netflix kwaye uphole, nabani na?
Kutheni isebenza:
Ngokutsho kwe-Ayurveda (kunye ne-massage therapist yakho), ioyile yesesame yenye yezona oyile zityebileyo kwaye zifunxeka lula phaya. Iyaziwa ngokufudumeza kwangoko, kunye luncedo ekunciphiseni ixhala kunye nokukhuthaza ukulala okupholileyo. Ungasathethi: Uya kuba nezona zitho zithambileyo zijikeleze, ziqinisekisiwe.
