Njani Ijusi ye Wheatgrass ekunceda ukuba wehlise ubunzima bomzimba; Yazi indlela yokulungiselela

Amagama Aphezulu Ebantwaneni

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Usenokuba ubone abathengisi bejusi behleli ngetreyi yengqolowa, iiglasi ezimbalwa kunye ne-blender epakini ejikeleze indawo ekufutshane. Ewe, ukuba usondela kubo ungayifumana ichaza izibonelelo zempilo zokusela ijusi yengqolowa.

Kuzo zonke izibonelelo umntu azifumana ngokusela ijusi yengqolowa, ukunciphisa umzimba yenye yezona zinto ziphambili. Iglasi enye yejusi yengqolowa kwisisu esingenanto yiyo yonke into oyifunayo.

Ijusi yengqolowa yeyona mithombo ilungileyo yechlorophyll, iivithamini ezifanelekileyo - iivithamini A, C kunye no-E, ikhalsiyam, isinyithi, imagniziyam, i-potassium kunye neamino acid.

Okwangoku, elona candelo lilungileyo malunga nengqolowa yengqolowa kukuba ifumaneka ngokulula kwimarike kwaye ukuba umntu usafuna ukuqinisekisa malunga nokusulungeka kwayo, ingca yengqolowa inokukhula ngokulula embizeni yendlu yakhe.

Ke, ukuba uyasokola ukunciphisa umzimba, kuya kufuneka ngokuqinisekileyo uzame ijusi yengqolowa. Ekuqaleni, usenokukufumanisa kunzima ukutya incindi yengqolowa, kodwa ngaphezulu kwexesha elithile, uya kuqala ukuthanda ukuthanda kwayo.

Ke iJogragrass yeJusi imNceda njani umntu ukuba wehlise ubunzima emva koko?

Kuzo zonke izondlo, ingqolowa iqulethe i-selenium edlala indima enkulu ekusebenzeni kwamadlala e-thyroid. Idlala lengqula lelinye lawona malungu omzimba ancedisayo kulawulo lobunzima bomzimba wakho.

Yiyo loo nto, ukuze kuqinisekiswe ukusebenza okunempilo kwedlala lengqula, ukusela iglasi yejusi yengqolowa kuyanceda. Oku kunceda umntu ukuba anciphise ubunzima ngokunjalo.

Ukunciphisa iminqweno yokutya:

Ingqolowa iqulethe zonke izakha mzimba ezibalulekileyo ezifunwa ngumzimba. Ngenxa yoku, umzimba awukunqweneli ukutya ngokungeyomfuneko, ngakumbi ukutya okungekho mpilweni, oyena nobangela uphambili wokufumana ubunzima phakathi kwabantu abaninzi.

Xa umzimba wakho ungenazimbiwa zibalulekileyo njenge-magnesium, i-iron kunye ne-omega-3 fatty acids, okanye into eyaziwa ngokuba ngamafutha alungileyo, umzimba wakho uqala ukunqwenela ezi minerali.

Ke, xa usenza inqaku lokutya iglasi yengqolowa yengqolowa kusasa kwisisu esingenanto, oko kukugcina ugcwele ixesha elide, ukunciphisa ukuthanda ukutya kunye nokuthintela ukutya kakhulu. Oku kunceda umntu ukuba anciphise ubunzima.

Kwakhona, ukuba ufuna ukwazi ngeyona ndlela ilungileyo yokulungisa ijusi yengqolowa, kuya kufuneka ujonge apha. Thatha ujongo.

Izithako ezifunekayo:

1.Iqela lengqolowa (ii-intshi ezi-4-6 ubude)

2. Isiqingatha seglasi yamanzi

3. Ambalwa amathontsi eencindi yelamuni (ukhetho)

Indlela yokulungisa iJusi yeGradgrass:

• Thatha isipha sengqolowa kwaye usike kube ziingceba ezi-2-3.
• Thatha ikomityi yekomityi yengqolowa yengqolowa kwi-blender.
• Yongeza isiqingatha sendebe yamanzi kwi-blender.
• Hlanganisa ingca yengqolowa kunye namanzi kakuhle.
• Nciphisa ijusi.
• Kulabo abangayithandiyo incasa, ungongeza amaconsi e-lemon uze usele le.

Ilizwi Lesisilumkiso:

Ijusi yengqolowa yengqolowa kufuneka isoloko isetyenziswa kwisisu esingenanto. Xa usela ijusi yengqolowa emva kokutya, oko kunokubangela isicaphucaphu.

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo