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IYoga yoxinzelelo lwegazi oluphezulu | Paschimottanasana Balasan | Anandasana Shavasana UBoldskyPhantse isiqingatha sabantu namhlanje banengxaki yengqumbo yoxinzelelo lwegazi. Iimpawu zoxinzelelo lwegazi oluphezulu zibonwa kubo bobabini abesilisa nabasetyhini, nokuba badala kangakanani.
Ngokubanzi, ukuxilongwa kuchaza ukuba uxinzelelo lwegazi luhanjiswa phambili lusuka komnye umntu luye kwelinye ngendlela yelifa. Kodwa kuyabonakala ukuba abantu abaxinzelelekileyo okanye abanengxaki yokuphakuzela kunye noxinzelelo, bahlala bexhoba lomfutho wegazi.
Nje ukuba afunyaniswe, umntu kufuneka azikhathalele kakhulu.
Uxinzelelo lwegazi lungahlala lubulala kwaye lunokuba ngunobangela wezifo ezinxulumene nokuhlaselwa sisifo sentliziyo, ukubetha, njl.njl. Oku kunokubangela iimeko zempilo ezigwenxa, ezinokwenza umntu ukuba afe umzimba.
Ke ngoko, kubaluleke ngakumbi ukuba umntu alandele amayeza afanelekileyo kunye nemikhwa yokutya ukulawula inqanaba loxinzelelo lwegazi.
Uphando lutyhila ukuba kukho ukutya okuninzi, okutyayo okunokunyusa inqanaba loxinzelelo lwegazi. Oku kunokuba nefuthe elibi kwimpilo yakho.
Apha ngezantsi luluhlu lwezinto ezimbalwa zokutya umntu anengxaki yoxinzelelo lwegazi ekufuneka aziphephe ngokungqongqo. Thatha ujongo.
1. Ukutya okuNinzi okuTyuwa / okuTyuwa
Nciphisa ukusetyenziswa kwetyuwa ukuba unengxaki yoxinzelelo lwegazi. Isodium inokuthi ichaphazele izintso zakho, intliziyo, imithambo, kunye nengqondo kunye nenqanaba eliphezulu loxinzelelo lwegazi. Uxinzelelo lwegazi oluninzi lubeka uxinzelelo kwimithambo, ethi ikhokelele ekunciphiseni kwemithambo.
Ngapha koko, ukutya kakhulu isodium kunokonakalisa imithambo yegazi, edibanisa nentliziyo. Ekuqaleni, kunciphisa ukuhamba kwegazi ukuya entliziyweni, okukhokelela ekuhlaselweni kwentliziyo.
Ke ngoko, umntu akufuneki abe ngaphantsi kwe-2.3 mg yetyuwa ngosuku. Ukutya ngokuthe ngqo ityuwa kunye nokutya okuqukethe inani eliphezulu le-sodium kuya kukhokelela ekwandeni kwinqanaba loxinzelelo lwegazi.
2. Ukutya okunkonxiweyo
Ukutya okunkonkxiweyo okunje ngeembotyi enkonkxiweyo, iimveliso zetumato ebilisiweyo, kunye neesuphu ezenziwe ngaphambili kunye neeodles, ziqulathe isixa esikhulu setyuwa kuyo. Kungenxa yokuba ukuze kugcinwe ezi mveliso, ityiwa eninzi iyafuneka.
Ke, ngelixa usebenzisa iimbotyi ezisemathinini, unokuyihlamba kakuhle ngekoriyanderi kunye namanzi kwaye ususe inani elaneleyo letyuwa. Iimveliso zetamatato enkonkxiweyo ezifana ne-tomato unamathela, i-ketchup, kunye neesosi ziqulethe ityuwa yokugcina.
Kuyacetyiswa ke ukuba wenze isosi eyenziwe ekhaya ukuthintela isixa esikhulu somxholo wetyuwa. Ngaphandle kwezi isuphu zenziwe kwangaphambili, ii-noodles ezikhawulezayo nazo zinomthamo wetyuwa. Kunokuba lula ukupheka nokutya kodwa kunokuyichaphazela kakubi impilo yakho. Ke, thenga iisuphu zesodiyamu ezisezantsi okanye uzenze ngemifuno emitsha ekhaya uqobo.
3. Ukutya okuHlengiweyo
Ukutya okucutshungulwayo okufana nenkukhu efriziwe, inyama yenkomo, inyama yehagu, intlanzi, istrifu, njl. Kungangcamla ukutya kunye nokonga ixesha, kodwa kuhlala kungcono ukuthenga iimveliso ezintsha kwintengiso, endaweni yokutya iimveliso ezinqabileyo ezinokunyusa inqanaba loxinzelelo lwegazi.
4. Ukutya okuneswekile
Kwimarike, kukho iindidi ngeendidi zeemveliso eziqulathe isixa esiphakamileyo seswekile, esendalo okanye esongezwa ngokungeyonyani. Isixa esigqithisileyo sokusetyenziswa kweswekile sikhokelela ekuzuzeni ubunzima kwaye songeza iikhalori ezingaphezulu.
Ukuba isigulana seswekile sinokutya okuqulathe iswekile eninzi, inokuchaphazela impilo yakho. Nakubantu abanengxaki yoxinzelelo lwegazi, ukutyeba kakhulu sesinye sezizathu zokunyusa inqanaba loxinzelelo emzimbeni.
Ke ngoko, nciphisa ukuselwa kweswekile ngokuthe ngqo okanye ekutyeni okunje ngeetshokholethi, isonka, iijusi ezigciniweyo zeziqhamo, njl.
Ungakuyeka njani ukutya iswekile kunye nokunciphisa ukutyeba-ama-23 oBomi boBomi
5. Iziselo eziSoft
Uninzi lwethu luyazithanda iziselo ezinxilisayo ngevumba lazo kunye nokucima ipropathi. Kodwa esi siselo sinxilisayo esiqulathe isoda ene-carbon, esisebenza ngeasidi, ikwanaso nesixa esiphakamileyo seswekile kuyo.
Kuyabonakala ukuba iziselo ezibandayo zinika iswekile eninzi emzimbeni kunetshokholethi. Ukusela ixesha elide kweziselo ezihlwahlwazayo kukhokelela ekutyebeni kakhulu kwaye emva koko kunyusa inqanaba loxinzelelo lwegazi.
Nciphisa ukusela kwakho okuselwayo kwaye endaweni yoko ube nejusi yeziqhamo ezintsha ngaphandle kweswekile ukuze ube sempilweni.
6. Amakhekhe
Iipasta zizinto zokutya ezithandwa ngabantu bonke nabantu abadala. Iicookies ezimnandi, amaqebengwana, amandongomane enhlama, njl.njl. Kodwa ngaphandle kokungcamla kwabo, iimveliso ezinjalo ziyingozi kubantu abanengxaki yoxinzelelo lwegazi.
Kungenxa yokuba ziqulathe isixa esikhulu seswekile kuzo ezikhokelela ekuzuzeni ubunzima. Ukutyeba kakhulu akuyi kukhokelela kuphela kubume obubi kodwa phakathi kwezifo ezinxulumene noko, kuyabonakala kunyusa nenqanaba loxinzelelo lwegazi ngokunjalo. Nciphisa ukusetyenziswa kwamakhekhe kwimpilo engcono.
7. Utywala
Ulutsha kunye nabantu ababambiseneyo baxakeke kakhulu kukuselwa kotywala kwaye bahlala becinga njengombono wale mihla. Kodwa isixa seswekile esiqulathwe kuyo sinokuphakamisa uxinzelelo lwegazi.
Utywala bukhokelela kukusilela kwezintso, bubeka emngciphekweni wentliziyo, kwaye bukhokelele ekuzuzeni ubunzima emva koko. Zonke ezi zinto zidibeneyo zidala inqanaba loxinzelelo lwegazi kwaye ziveze umntu ukuba abe semngciphekweni wezempilo.
8. Icuba
Ukutshaya kuyingozi kwimpilo-sonke siyayazi le ngxelo. Icuba ngoyena nobangela umhlaza, ukungasebenzi kakuhle kwemiphunga, impilo, njalo njalo. Ngaphandle koko, ukuhlafuna okanye ukutshaya icuba kwonyusa uxinzelelo lwegazi ngokunciphisa ubume beendonga zemithambo.
Zombini ezisebenzayo kunye nokutshaya nje kungakhokelela kwinqanaba lokunyusa uxinzelelo lwegazi, oluchaphazela impilo yakho. Kungoko ke kungcono ukuyeka ukutshaya.
9. Icaffeine
Ukuba nekomityi yekofu efudumeleyo ngeentsuku ezibandayo zentsasa ebusika, yindlela elungileyo yokukhaba ukuqala kusasa, kodwa inqanaba elonyukayo lecaffeine elisetyenzisiweyo linokukhokelela ekwandeni kwenqanaba loxinzelelo lwegazi.
Nangona inani elonyusiweyo lihlala kuphela ithuba elifutshane kodwa xa ubungakanani beCaffeine bonyuka, ifuthe layo linokubangela umonakalo. Ke ngoko, ukunciphisa umda wokusetyenziswa kwe-caffeine kabini ngeveki.
10. Iipiki
I-Pickles yenye yokutya okuthandwa ngabantu abaninzi. E-Indiya, kubonwa ikakhulu ukuba abantu batya iipikisi phantse yonke imihla, nokuba zi chapati okanye iiparasas. Nangona kumnandi ukutya, isixa esiphakamileyo somxholo we-sodium kwii-pickles zokulondolozwa kungakhokelela ekwandeni kwenqanaba loxinzelelo lwegazi. Ke ngoko, khetha i-pickles enesixa esisezantsi sesodiyamu yeswekile kuyo.
Ke, ukuba unengxaki yoxinzelelo lwegazi, kubalulekile ukugcina itsheki kukutya okutyayo. Imikhwa yokutya engaqhelekanga inokubangela ukunyuka koxinzelelo lwegazi kunye neengozi ezinxulumene nayo empilweni. Zama ukunqanda ukutya okuchazwe apha ngasentla kwaye uhlale ukhuthele kwaye usempilweni.
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