Ngaba uyiqaphele loo nto ashwagukuyanwanika -iiadaptogen eyaziwa ngoxinzelelo kunye neempawu ezithomalalisa ixhala-ibe yonke indawo mva nje? Kuko kwi-blog yeblogi oyithandayo yokuphila kakuhle.Ikumaphepha e INew York Times .KonkeUCassandra ovela kwiklabhu yeencwadienokuthetha ngayo.
Nangona kunjalo, njengomntu ojongene nokukhathazeka okungapheliyo iminyaka eyi-16 (ugh), ndandithandabuza ekuqaleni. Yintoni eyenza eli yeza le-homeopathic lahluke kunabo bonke abanye (funda: ukuphilisa ngekristale , ukucofa njl.)?Ewe, emva kokucwangcisa kwamumtshato kunye nokuqalisa umsebenzi omtsha, ndagqibaukufumanisa.Kwayegwenza ntoni?NgokuIuzive isihogo kakhulutter.
Intoni yi ashwagandha kunjalo?
UAshwagandha (yithethe nam: ash-wa-gone-duh) yi imifuno adaptogenic leyo idumileyo kumayeza e-ayurvedic, umkhuba waseIndiya wokuphilisa umzimba ngamayeza athile kunye nokutya.Igama lithingokweneneisiSanskritngenxaivumba lehashe. Kutheni ubuza? Kuba abanye abantu bathi ivumba layo lisikhumbuza ukubila kwehashe.
Ngabaashwagandhaukunciphisa ixhala?
KUYA funda ngo IPhytomedicine wabonisaukuba imifuno inokunciphisa unxunguphalo njengamayeza afana ne-lorazepam okanye imipramine (iyeza lenziwe lafana nelo lenziwe lafana nele-Ativan kunye neTofranil) xa zithathwa kabini ngemini ngaphezulu kweentsuku ezingama-60. Ngaphandle kokunciphisa uxinzelelo,ukuya 2012 isifundo icebisaashwagandha kananjalongaphantsisamanqanaba e-cortisol (ikhemikhali ekhutshelwe emzimbeni wakho xa uxinezelekile)kwayenciphisasukuphuthelwa. Okunyeizifundo zibanga i-adaptogen ibhalansi yehomoni kwaye nciphisasukudumba ngokubambisana . Ngokucacileyo wonke umzimba womntu wahlukile, kwayeyi eKubalulekile ukuthetha nempiloinkathalo pothandekayo malunga neenkcukacha zakho iimfuno.
Kulungile, ngoko huyayisebenzisa?
Unokufumana i-ashwagandha yakho ilungise iindlela ezininzi.Ndithatha iipilisi ezimbini ekuseni kwaye ezimbini ngaphambi kokulala. Ukuba awuyithandi ipilisi, yongeza itispuni yomgubo kwismoothie eluhlaza, iti okanye-ukuba uyafuna. ngokwenene isibindi—amanzi. Zombini ii-capsules kunye ne-powder zibiza phakathi kwe-$ 10 ukuya kwi-$ 25 kwii-capsules ze-120 okanye i-4 ukuya kwii-ounces ze-16, kuxhomekeke kwi-brand kunye nobuninzi.
Kwaye ngaba i-ashwagangha isebenza ngokwenene?
Kum, kuyenzeka.Njengoko benditshilo, ukuxhalaba ibe liqabane lam elingafunwayo ekucingeni kakhulu a ixesha elide ixesha. Yayisitha imbono yam ngobudlelwane bam, yanciphisa ukuzixabisa kwam kwaye ndenza imisebenzi yemihla ngemihla(njengomsebenzinge, ukuthenga igrosari okanyeukubukela Abafazi bezindlu bokwenyani baseBeverlyIinduli ) eyoyikisayo. Ngeliphandle kwakudinwa, yaye ndandinjalondifuna iyeza eliza kundenza ndizive ndigodola, kodwa hayinjengezombie (uxolo, Xanax).
Ndaqala ukuthatha i-ashwagandha kunyekwiiveki nje ezimbalwa bendiphefumla lula kwaye iipatheni zam zokucinga zazingaphantsi kweentloni-ngomoya (Is ukuba ibinzana? Ngoku kunjalo.)Ukukhawuleza ukuya kwiinyanga ezimbini, xa ndandihamba kwiipasejiof Whole Foods ngokulula, akusenaloyikoabantu endingabaziyo babegweba ukutya kwam isonka samasi.
Kodwa uvavanyo lokwenyanisoyabaumngani wam ogqibelele's umtshatokwiiveki ezimbalwa kamva. 'Yabona, ngesiqheloNdakhe ndaphuthelwa ngaphambiliindibano yolu hloboke ngokuuzole emva kweentsuku, ndiphinde ndidlale isiganeko kwaye ndikhethe izinto ebendinokuzenza ngcono. KodwaNdothuka gqitha—ukuba makhe ndithi?— ngoxolo njengeyamMna nomyeni saqhuba sabuyela ekhaya. Kangangokuba atshowavakalisa ukumangaliswa kwakhenjaniezolile kwaye kulula ukuhamba (iimpawu ezimbini afane azibonendiyakubonisa)Ndabonakala.
Ngoku, ungandivi kakubi. Ukuba nditsiba ukusetyenziswa kwam rhoqo ndibona indala yamumhloboutshaba olubuyayo,kodwa ubukhulu becala ndiziva cububele,ipholile kwaye iqokelelwe .Kwayengokwenene yiyo yonke into endakhe ndayifuna.
Ukukhetha koMhleli we-Ashwagandha
1. Hum Zolile Ukuzola okumnandi
Ukuba wothuswa yiyo yonke loo ntetho yokubila kwehashe, zama ezi gummies ezinencasa yecherry ezinomxube we-L-Theanine wokwandisa uxinzelelo kunye nengcambu ye-ashwagandha kunye nesicatshulwa samagqabi. Le duo ye-adaptogens yenzelwe ukunciphisa i-cortisol emzimbeni, ihomoni yokulwa-okanye-yokubhabha edityaniswe kumanqanaba asezantsi amandla, amajoni omzimba abuthathaka, ubuthongo obuphantsi, ukuhla kwempilo yesikhumba kunye neenwele kunye nenani lezinye iziphumo ezibi zempilo. . Iigummies ezimbini ngosuku zinceda ukugcina i-cortisol ingekho (kwaye siyayixabisa isongezelelo esithatha uhlobo lwelekese esiyithandayo).
2. TerraVita Relax CBD Oil
Le fomula idibanisa i-CBD egcweleyo, eneempawu zayo zokuthomalalisa, kunye ne-cortisol-ehlisa i-ashwagandha. Ukhupha nje i-droperful ye-lemon-lime okanye incasa yepunch phantsi kolwimi lwakho kanye okanye kabini ngemini kwaye uyibambe apho imizuzwana engama-30 ukuya kwengama-60 ngaphambi kokuba uginye. Ah, ukuphumla.
3. Goli Ashwa Gummies
Le gummy ikhupha uphawu lwe-ashwagandha eyaziwa ngokuba yi-KSM-66, ifomyula ekhethekileyo esebenzisa kuphela iingcambu ezingashiyiyo ukuqinisekisa ukhuseleko oluphezulu kunye namandla. Yenziwe ngepectin, hayi igelatin njengezinye iigummies, ngoko ke ikwayi vegan. Kwaye ngeegram ezimbini zeswekile kwigummy nganye, kunye nencasa yeziqhamo, iya kungena kanye kwizicwangciso zakho zokutya. Kutheni ungathengi unikezelo lweenyanga ezintathu ukuze ube sele unayo xa ubona umahluko emva kweeveki ezimbalwa.
4. Ijusi yeNyanga Uthuli Lomoya
Eli qela liphezulu lee-adaptogens ezisebenzayo ezibandakanya igoji berry, i-mushroom ye-ashwagandha, ingcambu ye-ashwagandha kunye nesicatshulwa segqabi linochuku lwe-stevia ukwenza incasa eswiti, ene-nutty emnandi xa idityaniswe kubisi olushushu kunye ne-chai. Kwaye nantsi ibhonasi: Abasebenzisi bayawuncoma lo mxube ngamandla awo ekunciphiseni ukucaphuka.
5. California Gold Nutrition, Ashwagandha, 450 mg, 180 Veggie Capsules
Ngaphandle kwe-gluten, akukho GMO, akukho soya kwaye ifanelekile kwi-vegans, i-capsule nganye iqulethe umthamo wemihla ngemihla withania somnifera (ligama lebhotani le-ashwagandha). Yithathe kunye okanye ngaphandle kokutya.
6. I-Hum Uber Energy
Ngaba uyafuna ukuba ngumatshini ovelisa imveliso ngaphandle kokuxhomekeka kwi-cafeine roller coater? Yehlisa ukudinwa kwaye wonwabele uthotho lwamandla ngale capsule: Idibanisa i-adaptogens ezinje ngokuphumla i-ashwagandha kunye nengcambu yokulwa nokudinwa kwe-astralagus enezondlo ezifana ne-metabolism-yokomeleza i-B.6kunye nokwandisa ingqondo amino acid L-Tyrosine.
ENXULUMENEYO: Iindlela ezi-7 eziGqwesileyo zokuNqanda ukuGutyulwa kweThanga ngeNyanga zeHlobo, ngokutsho kweNgcali
