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I-Idli yenye yezitya ezidumileyo zaseIndiya oya kuthi uhlangane nazo. Sisitya esisempilweni, esine-steam kwaye sithambile. Ilungiselelwe ukusebenzisa irayisi kunye neelentile zokubetha, ukumila kwayo kufana nekhekhe elincinci. Ngenye yezo zesidlo sakusasa nesinyanzelekileyo esilungiselelwe phantse kuwo wonke umzi. Ukuba sisidlo sakusasa sasimahla se-gluten kunye ne-vegan, uya kufumana abathandi be-idli kungekuphela eIndiya kodwa kwihlabathi liphela.
I-Idli Recipe: Uyenza njani i-Idli Batter Ekhaya Idli Recipe: Uyenza njani i-Idli Batter Ekhaya ixesha lokulungiselela i-15 yexesha lokuphekaIresiphi ngu: Boldsky
Uhlobo lweRipe: Isidlo sakusasa
Ikhonza: i-25 idlis
Izithako-
- Iikomityi ezi-2 zerayisi ebilisiweyo okanye i-idli irayisi okanye i-1 indebe erayisiweyo ebilisiweyo + 1 indebe yerayisi rhoqo
- ½ ikomityi yokwahlula iofisi
- ¼ indebe ye-poha (irayisi ecabaleleyo), sebenzisa i-poha eshinyeneyo
- Ithisipuni imbewu yefenugreek (imbewu yemethi)
- Iikomityi ezi-3 zamanzi zokufunxa irayisi
- 1 indebe yamanzi ukufunxa urad dal
- 1 indebe yamanzi okusila urad dal kunye nerayisi, ngokwahlukeneyo
- 1½ itispuni yetyuwa
- oyile ngokwemfuneko yokuthambisa i-idli
- 2½ iikomityi zamanzi ze-idli ebilayo
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- Okokuqala, khetha kwaye uhlambe irayisi eqhelekileyo oyithandayo.
- Ngoku hlamba i-poha ngokunjalo kwaye ungeze kwilayisi.
- Emva koku, yongeza amanzi kwaye udibanise irayisi kunye ne-poha kakuhle.
- Gcoba kwaye ugubungele irayisi ehlanjwe kunye nomxube we-poha iiyure ezingama-5 ukuya kwezi-6.
- Thatha esinye isitya esikhulu esahlukileyo kwaye uhlambe i-urad dal kuyo. Ukuba uyithathile yonke i-urad dal emva koko kuya kufuneka uyisuse ikhatshu layo elimnyama wakuba ufakwe idal. Ukususa ikhoba elimnyama, konke okufuneka ukwenze kukurabha idal emanzi phakathi kweentende zakho.
- Hlanganisa imbewu yefenugreek (methi) amatyeli aliqela.
- Cwina imbewu ye-urad dal methi kwikomityi enye yamanzi enye iiyure ezi-5 ukuya kwezi-6.
- Emva kweeyure ezi-5 ukuya kwezi-6, cofa ural dal kodwa ugcine amanzi obewasebenzisela ukuntywila.
- Emva koku, gaya i-urad dal kunye nembewu ye-methi ngokongeza ¼ indebe yamanzi agciniweyo. Unokufumana uburhabaxa obugayiweyo.
- Ngoku kongeza ikomityi yamanzi eseleyo kwaye usile de ufumane ibhetri egudileyo kunye nopholileyo.
- Emva koku, susa i-urad dal batter kwisitya esahlukileyo kwaye ugcine ecaleni.
- Ngoku, gaya irayisi ukuze wenze ibhetri egudileyo. Ungayigaya irayisi efakwe kwiibhetshi ukuze ungajongani nengxaki enkulu ngelixa usila irayisi.
- Ngoku xuba zombini i-batter kunye kwisitya esikhulu sokuxuba.
- Into elandelayo ekufuneka uyenzile kukongeza ityuwa kwaye udibanise kakuhle.
- Okwangoku, kuya kufuneka ugqume kwaye uvumele umbethi ukuba abile iiyure eziyi-8 ukuya kwezi-9 okanye ubusuku bonke.
- Yakuba inkqubo yokuvundisa iphelile, uyakufumanisa ukuba ibetter inyukile kwaye iphindwe kabini ngobukhulu.
- Okwangoku, i-batter ilungele ukwenza i-idlis.
- Ngoku gcoba i-idli molds kwaye ungeze i-2½ iikomityi zamanzi zokutshiza i-idli batter.
- Emva kokuthambisa isikhunta, galela i-batter kuzo kwaye ubeke isikhunta esine-idli kwindawo yokupheka uxinzelelo okanye kwi-idli steamer.
- Ukuba usebenzisa umpheki woxinzelelo, nceda uqiniseke ukuba uyayisusa impempe.
- Uya kudinga umphunga wokupheka i-idlis ye-15 ukuya kwi-18 yemizuzu.
- Emva kokuba i-idlis iphekwe kakuhle, zikhuphe kwisitya esahlukileyo kwaye usebenze kushushu nge-sambhar okanye ikhokhonathi chutney.
Izinto ekufuneka uzigcine engqondweni
- Soloko usebenzisa irayisi esemgangathweni kunye nedali yokwenza i-idlis.
- Qiniseka ukuba uyayibola kakuhle idli batter.
- Unokongeza itispuni ye-1 yeswekile kwibatter ukunceda ekubiliseni kwaye oku ngekhe kuyenze ibetter yakho ibe mnandi kwaphela.
- Ebusika, unokufuna ukuvumba i-idlis ixesha elide kwaye ke, kunokuthatha iiyure ezili-15-17.
- Ukongeza i-baking soda kwi-batter ukukunceda ekubiliseni okungcono kunokwenziwa.
- Ukongeza isixa esifanelekileyo samanzi kwi-batter linyathelo eliyimfuneko enye i-idli ayizukulunga njengoko unqwenela ukuba babe njalo.
- Soloko usebenzisa irayisi esemgangathweni kunye nedali yokwenza i-idlis. Qiniseka ukuba uyayibola kakuhle idli batter.
- Idllis - 25
- kcal - 38 kcal
- Amafutha - 1 g
- Iiprotheni - 1 g
- IiCarbs - 8 g
- Ifayibha - 1 g
