IiNzuzo eziKholelekayo zeapile cider iviniga kwiNwele zakho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphambili, i-apile cider iviniga (i-ACV) yayithathwa njengeyeza labantu leentlobo zazo zonke iintlobo zeengxaki zempilo. Kodwa ngoku i-ACV ibonwa kwihlabathi liphela ngenxa yeenzuzo zayo ezininzi kungekuphela nje kwimpilo yethu, kodwa nolusu lwethu kunye neenwele. Inyaniso, apple cider iviniga unako ukwenza imimangaliso iinwele zethu - ekunene ukusuka ekuthinteleni ukulahleka kweenwele ukuya ekulweni iziphelo zokuqhekeka. Njani? Funda uqhubeke.

1. Yiyiphi iNkqubo eSisiseko yokwenza iApile Cider Vinegar?

Ukuyibeka ngokulula, i-apula cider iviniga ikhutshwe kwii-apula ezivutshiweyo. Thatha ii-apile ezisikiweyo, amanzi kunye neswekile kwaye wongeze igwele kunye neebhaktheriya kuyo ngelixa ugcina umxube kwiqondo lobushushu begumbi ngexesha elithile. Igwele kunye neebhaktheriya zibalulekile ekuqaliseni inkqubo yokuvubela. Ngokusisiseko, iswekile iguqulwa ibe butywala kuqala. Emva koko obu butywala bujika bube yiviniga, ngenxa yobukho beebhaktheriya ezenza i-acetic acid. I-cocktail ye-acetic acid kunye ne-malic acid inika i-ACV incasa yayo emuncu okanye ye-vinegary.

2. Ngaba i-Apple Cider Vinegar inokuKhulisa ukukhula kweNwele?

Iingcali zithi i-apile cider iviniga inokukunceda ukukhusela ukulahleka kweenwele. Kodwa akukho phando lwenzululwazi olubambekayo malunga noku. Nangona kunjalo, kukholelwa ngokubanzi ukuba i-ACV inokuququzelela ukujikeleza kwegazi ngokufanelekileyo ukwandisa ukukhula kweenwele . Oku kungenxa yokuba i-ACV iqulethe intaphane yezondlo eziyimfuneko ekukhuleni kweenwele. Thatha i-potassium kunye ne-Vitamin B, enokunceda ekujikelezeni kwegazi. Ukuzihlambulula rhoqo iinwele zakho nge-ACV kunokomeleza iinwele zakho kwaye uzikhusele kwimitha ye-UV kunye nezingcolisi ezahlukeneyo emoyeni. Iinwele ezomeleleyo zithetha ukulahleka kweenwele okuncinci. Kodwa, ewe, ungalindeli ukuba i-ACV ibe yipanacea yazo zonke iintlobo zokulahleka kweenwele. Ukuya ukuphatha kakuhle ukuwa kweenwele , kufuneka ukwazi ukuba luhlobo luni lokulahleka kweenwele ojamelana nalo. Ngokomzekelo, ngaba unayo i-telogen effluvium? Olu lokugqibela luhlobo lokulahleka kweenwele olubangelwa luxinzelelo okanye isiganeko esibuhlungu ebomini bakho. Ngokomzekelo, ukuphazamiseka okukhulu ebomini bakho, njengokufelwa okanye ukwahlukana, kunokukhokelela ekulahlekeni kweenwele okungalawulekiyo ixesha elithile. Ukuba oku kuqhubeka ixesha elingaphezu kweenyanga ezintandathu, kubizwa ngokuba yi-telogen effluvium engapheliyo. Kodwa oku akusiyo imeko esisigxina kwaye inokuguqulwa, ngokufanelekileyo unyango ukuwa iinwele . Kukho into ebizwa ngokuba yimpandla yabasetyhini. Iindaba ezimbi kukuba, oku kulifuzo. Enyanisweni, ipateni yempandla yabasetyhini ixhaphake kakhulu, ngakumbi phakathi kwabasetyhini abasemva kokuya esikhathini. Iinwele ziqala ukuncipha kwi-scalp njengoko iifollicles ziqala ukuncipha ngenxa yobudala kunye nezinye izinto. Ngoko ke, kufuneka udibane neengcali zeenwele kwaye emva koko uthathe isigqibo malunga nendlela yokulwa nokulahlekelwa kweenwele. Kodwa, ngokuthetha ngokubanzi, gcina i-ACV njengenxalenye yesicwangciso sakho sokukhulisa iinwele. Nazi ezinye iimaski zeenwele ze-DIY ezine-ACV ezinokukunceda ukhuphe ukulahleka kweenwele:

I-ACV + Iyogathi yesiGrike + Ubusi

I-yoghurt yamaGrike iya kuqinisekisa ukunyuka kweprotheni, ngelixa i-apile cider iviniga iya kuhlambulula isikhumba sakho kunye neenwele, kwaye ubusi buya kunceda ukutywinwa kumswakama. Xuba 1 ikomityi iyogathi, 1 tbsp apple cider iviniga kunye 1 tbsp ubusi kwaye usebenzise lo mxube kwiingcambu kwiingcebiso. Gcina imizuzu eyi-15 ngaphambi kokuhlamba nge-shampoo encinci.

ACV + Fenugreek

Thatha i-1 tsp ye-ACV kunye ne-1 tsp yembewu yefenugreek. Gxumisa imbewu ngobusuku emanzini. Yenza intlama engqindilili ngembewu ecujiweyo kunye ne-ACV. Faka isicelo semaski kwizinwele zakho kwaye uhlambe i-tresses yakho emva kweyure ngamanzi afudumeleyo. Oku kuya kuqinisekisa imophu etyebileyo yeenwele ukuba ulandela le nkqubo kanye ngeveki.

I-ACV + Ioyile yeKhokhothi + Isoda yokubhaka

Thatha i-1 tsp ye-ACV, isiqingatha se-soda yokubhaka kunye ne-3 tsps yeoli yekakhukhunathi. Hlanganisa izithako kwaye usebenzise imaski kwi-scalp yakho kunye neenwele. Lindela iyure okanye ngaphezulu ngaphambi kokuba uhlambe iinwele zakho ngeshampu ethambileyo. Le maski inokuthintela ukuncipha kweenwele. Faka isicelo kanye ngeveki.

ACV + Ioli yeoli

Thatha iitispuni ezi-4 zeoyile kunye netispuni enye yeapile cider iviniga kwaye udibanise kunye. Qinisekisa ukuba ezi zithako zimbini zixutywe kakuhle. Faka lo mxube ngesisa kwi-tresses yakho kunye ne-scalp. Massage ngobunono. Lindela iyure okanye ngaphezulu kwaye emva koko ukhulule ngeshampu. Ungasebenzisa le maski yeenwele ze-DIY kanye ngeveki njengoko oku kuya kwenza iinwele zakho zomelele kwaye zikhanye.

ACV + Rosemary

Thatha i-3 tbsp nganye ye-apile cider iviniga kunye namanzi kwaye udibanise kunye. Yongeza kulo mxube i-2 tablespoons yejusi ye-aloe vera, i-tbsp enye yeoli ye-rosemary kunye ne-tsp yobusi. Hlanganisa zonke izithako kunye. Yenza oku kwizinwele zakho kunye ne-scalp. Lindela malunga nemizuzu engama-45 kwaye emva koko usule ngeshampu ngamanzi abandayo. Le maski ayizukwandisa kuphela ukukhula kweenwele, kodwa iya kongeza ukukhanya okongeziweyo kuzuko lwakho lwesithsaba.

ACV + Beer

Zombini ibhiya kunye ne-apile cider iviniga inokucoca iinwele zakho kunye ne-scalp ngokugxotha igrisi kunye ne-grime. Hlanganisa iinxalenye ezilinganayo ze-ACV kunye nebhiya ukwenzela ukuba umxube unokuzalisa ikomityi kwi-brim. Kancinci uthele entloko yakho kwaye usebenzise iminwe yakho, sebenzisa lo mxube kwizinwele zakho kunye ne-scalp. Yiyeke ihlale imizuzu eyi-15 kwaye uhlambulule ngokucokisekileyo ngamanzi alula ukuze kukhanye kunye nomthamo.

3. I-Apple Cider Vinegar inokunceda njani ekulweni ne-Dandruff?

I-apile cider iviniga ine-anti-microbial kunye ne-anti-inflammatory properties. Ikwasusa intsalela okanye ukwakhiwa kwemveliso kwiingcambu zeenwele. Ubume oburhabaxa kancinci be-ACV bunceda ekubulaleni iintsholongwane ezibangela usulelo, yiyo loo nto ilawula inkqayi erhawuzelelwa kunye nenkwethu ngelixa ulinganisa i-pH yeenwele. Inezithako ezibini ezaziwa ngokusebenza kwazo ekubulaleni inkwethu. Enye i-Vitamin C kwaye enye i-acetic acid. I-Vitamin C iyaziwa ngokulwa neeradicals zamahhala ezinobungozi kunye ne-dandruff. I-acetic acid inokunceda ekukhupheni iinwele zakho kwiikhemikhali ezinobungozi, iintsholongwane kunye neebhaktheriya. Mane nje uphulule intloko yakho kunye neengcambu zeenwele nge-ACV. Emva koko ngeshampu iinwele zakho emva kwemizuzu engama-20 okanye njalo. Kodwa olu nyango lusisiseko lwe-ACV lokulwa ne-dandruff lusenokungabi yiyo yonke into oyifunayo ukulwa neendlela ezinzima ze-dandruff njenge-seborrheic dermatitis. Ngokusisiseko, kukurhawuzelelwa, irhashalala ebomvu kunye neeflakes ezimhlophe okanye ezityheli ezihambelanayo - le meko inokuchaphazela kungekuphela nje isikhumba sethu sentloko, kodwa kunye nobuso bethu kunye nezinye iindawo zomzimba wethu. Iseborrheic dermatitis ikwanxulunyaniswa nokungunda okubizwa ngokuba yiMalassezia, enokufumaneka entloko kwaye baqhele ukutya ngeoyile ekhutshwa ziifollicle zeenwele. Ukuba umngundo uyasebenza kakhulu, inkwethu inokuba sisiphumo esibuhlungu. Kwimeko apho, kufuneka udibane nodokotela. Kodwa yigcine i-ACV njengenxalenye yendlela yokukhathalela iinwele zakho ukuba unengxaki ye-dandruff eqhubekayo. Nazi ezinye iimaski zeenwele ezinokuthi zincede:

ACV + Aloe Vera

Xuba ikomityi enye yejeli yekhala entsha, icephe lobusi kunye neetipuni ezimbini zeapile cider iviniga. Hlanganisa kakuhle kwaye usebenzise ngokukhululekileyo kwizinwele zakho kunye ne-scalp. Yiyeke iphumle imizuzu engama-20 kunye neshampu rhoqo. Yenza oku kabini ngenyanga kwaye ukhuphe loo ntsinda ihlazo.

ACV + Lemon

Hlanganisa isiqingatha sekomityi ye-apile cider iviniga kunye ne-peel egayiweyo ye-lemon. Faka isicelo kwi-scalp yakho kwaye uyishiye imizuzu engama-20. Oku kuya kunceda umxube ukufunxa i-oyile eninzi kwi-scalp yakho. Pula ngamanzi.

I-ACV + Umhlaba ogcweleyo

Yongeza kancinane i-ACV kwisiqingatha sendebe yomhlaba. Yenza intlama engqindilili. Yongeza amaconsi ambalwa ejusi yelamuni kwaye udibanise kakuhle. Gquma iinwele zakho ngokupheleleyo ngale mask. Unokuyihlamba ngamanzi okanye ungayisusa ngeshampu.

4. Ukusebenzisa i-Apple Cider Vinegar Njani Ukugcina Iinwele Zakho Zisempilweni?

Iingxaki zeenwele zinokubangelwa kukugula. Ke kufuneka ujonge impilo yakho kunye nenyathelo lokuqala lokulwa nestres. Ngokomzekelo, impilo engapheliyo inokukhokelela ekulahlekeni kweenwele. Uphononongo olwahlukeneyo lubonise ukuba ukuba uyayigcina i-ACV njengenxalenye yerejimeni yempilo yakho, ungasusa izigulo ezininzi. Thatha amanqanaba aphezulu eswekile yegazi. Kufuneka ugcine iswekile yegazi phantsi kolawulo ukuze ugweme iingxaki zempilo ezinokuchaphazela izintso, amehlo, imithambo-luvo kunye nentliziyo. Olunye uphando lubonise ukuba ukuthatha i-ACV, ngokufanelekileyo ngaphambi kokutya, kunokubeka iliso kumanqanaba eswekile. Enyanisweni, uphando lubonise ukuba ukusebenzisa i-ACV malunga neenyanga ezi-3 kunokunciphisa amanqanaba eswekile. Olunye uphando lubonise ukuba ukusetyenziswa kwe-ACV kunye nokutya okuphantsi kweekhalori kunokulawula i-cholesterol; uphando lubonisa ukuba ukusetyenziswa okuqhubekayo kwe-ACV kunokunceda ekunyuseni i-HDL okanye amanqanaba e-cholesterol alungileyo aluncedo ngokwenene entliziyweni yakho.

5. Ngaba iApile Cider Vinegar Iyakwazi Ukuthambisa Iinwele eziFrizzy?

Kakade ke, inako. Ipakishwe ngezondlo, i-aple cider iviniga idibanisa kwaye iyancipha iinwele ezinqabileyo . Njani? Ngokuqhelekileyo, iinwele ezinqabileyo zithande ukuba ne-alkaline kwindalo. Ngamanye amagama, iinwele ezinqabileyo zinokuba nenqanaba eliphezulu le-pH. Ekubeni sonke siyazi ukuba i-apile cider iviniga iqulethe i-acetic acid kwaye inokuthathwa njengolwelo oluphantsi lwe-pH, inokunceda ekubaleni amanqanaba e-alkaline kunye nokuhlisa izinga le-pH kwizinwele zakho. Kwaye ngokwenza njalo, itywina i-cuticles yeenwele, yenza i-frizzy tresses ibonakale ithe tyaba.

Nantsi indlela ongayenza ngayo i-apile cider iviniga kunye nomxube wamanzi onokuza luncedo ngalo lonke ixesha ukuqaqanjelwa kukunika imini embi yeenwele:

ACV + Amanzi

Xuba isiqingatha ukuya kumacephe amane e-ACV kunye ne-250 ml yamanzi. Gcina umxube kwibhotile yeplastiki yokukhama okanye ibhotile yokutshiza okanye nasiphi na esinye isikhongozeli. Emva kokuhlamba, sebenzisa i-vinegar rinse. Galela, squirt okanye utshize i-rinse kwizinwele ezimanzi. Gcoba iinwele zakho kunye ne-scalp kwaye ubeke ingqalelo ekhethekileyo kwiiphelo. Yiyeke ihlale imizuzu embalwa kwaye uyihlambulule yonke.

6. Ngaba kukho naziphi na iimpembelelo zeApile Cider Vinegar?

I-ACV iqulethe i-acetic acid, eyi-asidi epholileyo, eyinyani. Kodwa ubuninzi be-ACV bunokukhokelela kwiingxaki ezithile. Umzekelo, ukuba usebenzisa i-apile cider iviniga engaxutywanga kwi-scalp yakho ixesha elide, inokubangela ukucaphuka okanye ukutshisa, ngakumbi ukuba unolusu olubuthathaka. Ukuba usebenzisa isixa esigqithisileyo se-ACV, ngakumbi ukuba ayixutywanga, inokukhokelela kwimiba yokwetyisa kunye neengxaki zamazinyo. Ngaphezu koko, kunokudala ukungalingani kumanqanaba e-potassium. Ngoko ke, ukuba awuqinisekanga, qhagamshelana nogqirha kunye neengcali zeenwele ngaphambi kokuba ukhethe i-aple cider iviniga.

Ii-FAQ: i-apile cider iviniga yeenwele zakho

Q. Ungaya njani kwi-apile cider iviniga yokuhlamba?

A. Abanye abantu banokukhetha ukusebenzisa iviniga ye-apile cider ekrwada njengento yokuhlamba iinwele. Kodwa yiphephe. Nciphisa i-ACV ngamanzi kwaye emva koko uyitshize ezinweleni zakho emva kokuhlamba i-tresses yakho. Qinisekisa ukuba le rinse ayidibani namehlo akho. Ukukhanya okuphezulu, yongeza intwana yesoda yokubhaka kumxube we-spritz.

Q. Loluphi uhlobo lwe-apile cider iviniga ekufuneka ndiyithenge?

A. Ngokufanelekileyo, kufuneka uthenge iindidi ze-organic kuba zingenako kwiikhemikhali ezinobungozi kunye nezitshabalalisi. Iingcali zithi unokukhangela uhlobo olukrwada nolungaxutywanga. Ngamanye amazwi, kuphephe ukuthenga iintlobo zorhwebo ze-apile cider iviniga.

A. Ukuba awuthathi ukutya okufanelekileyo, iinwele zakho zinokuchaphazeleka. Ngaphandle kokubeka inkqubo yokuhlanjululwa, i-oyile kunye ne-mask mask yeenwele zakho, kufuneka ujonge into oyityayo ukuze ukhulise ukukhula kweenwele. Umzekelo, izondlo ezithile ezifana neprotheyini, iVithamin C, iVithamin B12, ibiotin, iOmega 3 fatty acids, intsimbi kunye neVitamin E zilungile ekukhuthazeni ukukhula kweenwele. I-Vitamin C iyafuneka kuba i-antioxidant esebenzayo. Ngaphezu koko, umzimba wethu udinga ivithamin C ukwenza icollagen eyona nto ibalulekileyo yokomelela kweenwele. Ivithamin iluncedo olukhulu xa kufikwa ekufunxeni isinyithi kwaye njengoko sisazi sonke, i-iron ibaluleke kakhulu kwimpilo yeenwele. Kwaye i-apile cider iviniga isityebi kwiviniga. Ngoko ke, qhagamshelana ne-dietitian kuqala kwaye ukhethe ukutya okuqukethe amaqanda (iprotheni kunye ne-biotin), imifuno enamagqabi (intsimbi), i-nuts kunye nembewu (i-Omega 3 fatty acids), i-avocado (i-Vitamin E), ukutya kwe-citrus kunye ne-aple cider iviniga ( I-Vitamin C kunye ne-Vitamin B) kunye neenkozo ezipheleleyo kunye nenyama (i-Vitamin B).

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