Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti -
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
- UCheti Chand kunye noJhulelal Jayanti 2021: Umhla, iTithi, iMuhurat, izithethe kunye nokubaluleka
- URongali Bihu 2021: Iingcaphuno, iminqweno kunye nemiyalezo onokuthi wabelane ngayo nabantu obathandayo
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti Ungaphoswa
- I-DCGI inika ukunqunyanyiswa kokusetyenziswa okungxamisekileyo kokuthintelwa kwe-Russian COVID-19 isitofu sokugonya i-Sputnik V e-India
- Iimakethi eziPhakamileyo ngokuPhakamileyo emva koLwabiwo lwangoMvulo
- Uhlalutyo lwezibalo ze-PBKS vs RR: USanju Samson amanqaku wenkulungwane yokuqala ye-IPL 2021
- I-Ugadi okanye i-Gudi Padwa WhatsApp Stickers: Uyikhuphela njani, yabelana nge-Ugadi Stickers kwi-WhatsApp
- Yodwa! Umlingisi weLaxmii uAmika Shail kwizicwangciso zakhe zeGudi Padwa: Ndiza kuyenza iPuran Poli ngokwam okokuqala
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Ulandelayo-Gen Skoda Octavia Uvavanyo olunamabala ngaphandle kokufihla: Ukuqalisa eIndiya kungekudala
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Impilo Impilo-ntle Wellness oi-Denise Ngu Denise ubhaptizo | Ukuhlaziywa: NgoMvulo, Septemba 14, 2015, 10:37 AM [IST] IiCarbohydrate zibandakanya iswekile, isitatshi kunye nefayibha.
Umzimba uzama ukophula zonke iintlobo zeecarbohydrate ngendlela efanayo, ngenjongo yokuphela kokuvelisa iswekile, ezisebenzisa iiseli zakho njengomthombo wamandla, ngokweSikolo seHarvard seMpilo kaRhulumente.
UBUSAZI LEYO ????
Uphononongo lukwabonisa ukuba ifayibha yahlukile. Isizathu kungenxa yokuba umzimba awukwazi ukuyaphula kwiimolekyuli zeswekile. Ifayibha idlula emzimbeni wakho, ukukhuthaza impilo yamathumbu kunye nokunceda ukulawula amanqanaba eswekile emzimbeni wakho.
Ukutya kwamaNdiya ziqulathe izixa eziphezulu kunye neziphakathi zeecarbohydrate ezihlala zivela zikwimo esempilweni, ukutya okuziinkozo kunye neziqhamo kunye nemifuno.
Nazi ezinye zokutya kwamaIndiya okuphezulu kwiicarbohydrate ongafanele ukongeza kwisidlo sakho, jonga.
Ilayisi
Irayisi kukutya okutyiwa kakhulu eIndiya kwaye ikwayenye yokutya okuphezulu kwiikhabhohbhayithi. Irayisi emhlophe inelona nani lininzi leecarbs ezingaphilanga emzimbeni. Nangona kunjalo, irayisi emdaka lolona khetho lubhetele kuba isempilweni.
Idlis
Kuba i-idlis yenziwe ngomgubo welayisi, iqulethe ii-carbs ezininzi ezingenampilo. Umgubo welayisi kokona kutya kukutya kunokutya xa uneswekile.
Iichickpeas
Ichickpeas kokunye ukutya kwaseIndiya okuphezulu kwiicarbohydrate. Ukutya iichickpeas kukwenza uzive ungumntu ocekisekayo kunye nesicaphucaphu.
Umbona
Ngaphandle kokuba unee-carbs ezininzi, umbona uyindlela efanelekileyo yokuyisebenzisa kube kanye. Umbona ngumthombo olungileyo wefayibha, ivithamin C, kunye ne-antioxidants lutein kunye ne-zeaxanthin.
Kumara okanye iitapile ezimnandi
I-Kumara okanye iitapile ezimnandi yenye yokutya okuthandwayo kwaseIndiya okuphezulu kwiikhabhohori kunye neekhalori. Ukuba inkqubo yakho yokulahleka kwesisindo, ungaze wongeze oku kutya kwindlela otya ngayo.
Thenga ezona zicwangciso zeinshurensi yezempilo
