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IYoga yengxaki yebele | Uyenza njani iYam Hari Mudra, यम हरी मुद्रा | UBoldskyIndawo ekuphela kwayo xa abafazi befuna ukunciphisa ubungakanani bebele kuxa likhulu kakhulu!
Ukuba ubungakanani bebele bukhulu kakhulu, ke kuya kubakho uninzi lwezithintelo onokujamelana nazo. Ezinye zazo kukuma kakubi, iintlungu zomqolo kunye nobunzima bokuphefumla.
Abasetyhini abanamabele amakhulu bahlala bekhalaza ngeentlungu zamahlombe, iintlungu zomqolo kunye neengxaki zokuphefumla.
Ngapha koko, amabele amakhulu nawo athambile ekuhambeni kwexesha. Ubunzima bokwenza utyando lokunciphisa amabele kubi kakhulu kwaye kungoko kuthathwa njengokukhuselekileyo kwaye kungcono ukhethe amayeza endalo aya kukunceda ukunciphisa amanqatha amabele ngokuthe ngcembe.
Ke, qhubeka ufunda eli nqaku ukuze wazi malunga nezona ndlela zonyango zilungileyo zaseIndiya zokuphulukana namanqatha amabele ngokwendalo.
1.Ijinja:
Ii-antioxidants ezifumaneka kwi-ginger root tea zifunyenwe zisebenza kakhulu ekuphalazeni ubunzima obongezelelekileyo kunye namafutha omzimba emzimbeni wakho. Le ngenye yeengcebiso ezilungileyo zokunciphisa ubungakanani bebele ekhaya.
2. Iti eluhlaza:
Iti eluhlaza ineemveliso eziya kukunceda ukuba unciphise umzimba ngokutshisa iikhalori ezingakumbi kwindawo yebele nokunciphisa ukudumba komzimba.
3. Imbewu yeflakisi:
Imbewu yeflakisi iqulethe i-omega-3 fatty acids eyehlisa amanqanaba e-estrogen emzimbeni enokubangela ubungakanani bebele kunye nokunciphisa amafutha.
4. I-Neem kunye neTurmeric:
I-Neem kunye ne-turmeric zineempawu ezichasayo. Xa ukudumba kwebele kuncipha, ubukhulu besifuba buya kuncipha.
5. Umhlophe weqanda:
Iqanda elimhlophe liyakwenza ibele lakho libonakale lincinci ngokuqinisa isifuba kunye nokuqinisa indawo yesifuba.
6. I-oyile yentlanzi:
Ioyile yeentlanzi ingumthombo omkhulu we-omega-3 fatty acids kwabo bafazi bafuna ukuphulukana namanqatha ebele kunye nokunciphisa ubungakanani bebele. Le yenye yezona ndlela zilungileyo zokuncitshiswa kwamanqatha ebele.
7. I-Fenugreek:
Imbewu yefenugreek ibonakalisiwe ukunciphisa ubungakanani besifuba ngokufanelekileyo kwaye iyenza ibele liqine.
8. Guarana Herb:
Ukutya i-guarana iti ye-herbal yonke imihla kuya kunceda ekususeni amanqatha ebele kwaye wenze isifuba sibe nethoni kwaye siqine.
9.Irubia Cordifolia Herb:
Le tonic yemichiza inceda ekulinganiseni amanqanaba ehomoni emzimbeni kwaye ilahle iikhompawundi eziyityhefu, ngaloo ndlela inciphisa ubungakanani bamabele, ekusebenziseni rhoqo.
10. IiJusi zeziqhamo zeCitrus:
Ukufakwa kweencindi zeziqhamo zesitrasi kuya kunceda ekunciphiseni ubungakanani bamabele, njengoko inesixa esifanelekileyo sevithamin C enceda ukutshisa amanqatha abekiweyo apho. Le yenye yezona ndlela zilungileyo zokuncitshiswa kwamanqatha ebele.
11. Imifuno eluhlaza:
Ukubandakanya imifuno engakumbi kukutya okutyayo imihla ngemihla okuneekhalori eziphantsi kuya kukunceda ekugcineni amanqanaba akho omzimba kwaye ngenxa yoko unciphise amanqatha akho ebeleni.
12. Intlanzi:
Ukutya iintlanzi kuya kunceda ekunciphiseni ubungakanani bebele, njengoko ityebile kwi-omega-3 fatty acids. Oku kuluncedo kakhulu ekutshiseni iiseli ezinamanqatha emzimbeni.
13. Shatavari:
Ngexesha lokuya exesheni, umzimba wakho ubamba amanzi ongezelelweyo kwaye oku kudityaniswa nokuhla kwehomoni kuya kulonyusa ubungakanani bebele. UShatavari sisongezo semifuno saseIndiya esigcina umlinganiso wehomoni yabasetyhini ngexesha lokuya exesheni okanye ukuya exesheni.
14. Amandongomane:
Ukutya amandongomane aluhlaza yonke imihla kuya kunceda ukomeleza amandla akho kunye nokunciphisa inani leeseli ezinamafutha eziqokelelwe emzimbeni wakho, kungoko kunciphisa ubungakanani bebele.
15. Ukuphulula:
Sebenzisa indlela yokuthambisa eya kunceda ukunciphisa ubungakanani bebele ngokwendalo kunye nokuchitha ixesha elisemgangathweni ekuthambiseni ibele ngalinye kuya kunceda ukususa amanqatha kwindawo yebele.
16. Yeka ukutshaya:
Izifundo zibonise ukuba ukutshaya kunokukhokelela ekunciphiseni ngokukhawuleza kwebele. Ukutshaya yenye yezona zinto zibangela ukuncipha kwebele. Amabele atyibilikileyo aya kubonakala amakhudlwana ngokobungakanani kwaye nawo ungonwabisi. Ngenxa yoko, ukuyeka oku kuya kunceda ixesha elikhulu.
17. Yeka utywala obuninzi:
Ukubeka ulawulo kwindlela otywala ngayo kuya kunceda ekunciphiseni ubungakanani bebele. Utywala bunefuthe eliyityhefu ekusebenzeni kwesibindi, oko kuthetha ukuba buya kumisa isibindi ekuphuleni i-estrogen.
18. Tshintshela kwizidlo ezincinci:
Ukutya ukutya okuncinci kuya kunceda ukuthintela ukutyeba kunye nokunceda ukuphalaza iipawundi ezimbalwa kwindawo yakho yebele.
19. Ukuzivocavoca umzimba ngokupheleleyo:
Ukulandela ezinye iintlobo zemithambo yomzimba epheleleyo njengokutyhala, ukucofa kwesifuba, ukubhabha kwesifuba, njl., Kuya kunceda ekunciphiseni ngokufanelekileyo ubungakanani bebele.
20. Nciphisa Iswekile Netyuwa:
Ukutya kakhulu iswekile kunye netyuwa kunokubangela amanqatha emzimbeni kungoko kunyusa ubungakanani besifuba. Kuyacetyiswa ukuba uziphephe ezi zinto. Le ngenye yeengcebiso ezilungileyo zokunciphisa ubungakanani bebele ekhaya.
