Utyalo lwe-insulin: Ngaba luyasinyanga isifo seswekile? Izibonelelo, idosi kunye neengozi

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Isityalo se-insulin saziswa e-India kutshanje. Isityalo sithathwa njengesiqhelo, unyango lwendalo lwesifo sikashukela. Nangona imifuno isetyenziselwa ukunyanga isifo seswekile, ikwaluncedo kunyango lwamatye, uxinzelelo lwegazi ^[1] nezinye izifo ezahlukeneyo.

Izifundo ziveze ukwanda okukhulu kukwanda kwamatyala esifo seswekile e-India, kule minyaka mihlanu idlulileyo. Ngokwenyusa ibango lesityalo elizweni. Ukusebenza kwesityalo ekunyangeni ^[Mbini] Isifo seswekile sinokuqokelelwa ngentetho ethi, 'Igqabi lesityalo se-insulin ngosuku ligcina isifo seswekile kude'.

Umthombo: iWikipedia

Uninzi lwezibonelelo ezinikezelwa sisityalo, njengoko bekutshiwo ngaphambili, azikhawulelwanga kubantu abanengxaki ^[3] isifo seswekile. Izibonelelo ezinikezelwa sisityalo kunokuba luncedo kuye nabani na ochaphazelekayo kwezempilo. Funda ukuze wazi ngakumbi malunga neyeza lonyango lweswekile.

Amachiza e-Phytochemicals kwiZityalo ze-Insulin

Uphononongo olwenziwe ngu-Hegde, Rao kunye no-Rao kwisityalo se-insulin luveze ukuba isityalo esingapheliyo sisityebile nge-iron, protein, kunye ne-antioxidant ^[4] α-tocopherol, ascorbic acid, steroids, β-carotene, terpenoids, kunye ne-flavonoids.

Kwesinye isifundo, kwaqinisekiswa ukuba ^[5] Imethanoli ekhutshwe kwisityalo yayineepesenti ephezulu yeephytochemicals ezinje ngeicarbohydrate, iiproteni, itriterpenoids, ialkaloids, i-saponins, iitannins kunye nee flavonoids.

Ekuvavanyeni amagqabi esityalo, kwavezwa ^[6] iqulethe i-21.2% yefayibha, i-5.2% ye-petroleum ether, i-1.33% kwi-acetone, i-1.06% kwi-cyclohexane kunye ne-2.95% kwi-ethanol. Ezinye izinto ezifunyenweyo yayiyi-terpenoid compound lupeol kunye ne-steroid compound stigmasterol kwisiqu sesityalo. Kwi-rhizome, i-bioactive compounds efana ne-quercetin kunye ne-diosgenin yafunyanwa.

Iirhizomes kunye namagqabi ziqulathe ^[7] ubungakanani be potassium, calcium, chromium, manganese, copper kunye zinc.

Izibonelelo zezeMpilo zeZityalo ze-Insulin

Ukusuka kwesiqhelo kumanqanaba eswekile yegazi ukuya ekuphuculeni ukwetyisa, izibonelelo zemifuno azinamda.

1. Inyanga isifo seswekile

Imifuno isebenza ngokumangalisayo ngokunciphisa izinga eliphezulu leshukela egazini lakho. Umxholo we-fructose kumagqabi e-insulin alawula amanqanaba eswekile, ngokuwagcina kwi ^[8] inqanaba elifunekayo. Ukusetyenziswa kwamagqabi rhoqo kunokunceda ekuthinteleni ukuqala kweengxaki zempilo ezingapheliyo eziphuhliswe njengesifo seswekile. Njenge ^[9] ukuhamba okungalawulekiyo kwezakhamzimba emzimbeni kunye nokusilela kwamalungu. Umhluzi owenziwe ngamagqabi lolona nyango lulungileyo ^[10] isifo seswekile.

2. Iphucula ukwetyisa

Izinto ezahlukeneyo ezintsonkothileyo, iivithamini kunye nezakha mzimba ezikhoyo emthini zithi zisebenza ngokufana ne-E. Coli bacteria, ephucula ^{[Shumi elinanye]} inkqubo yokwetyisa. Ngokusebenza njenge-pre-biotic yendalo, yenza ukuba kugaywe ngokugudileyo. Ukukhula kweebhaktiriya ezilungileyo kwinkqubo yokwetyisa kunceda ekufunxweni okufanelekileyo kwezondlo. Kwangokunjalo inqanaba le-fructose linceda ukuphucula ukusebenza kwekholoni, ukunciphisa inkqubo yokukhupha.

3. Iipropati ezinokulwa ne-antioxidant

Izifundo ziveze ukuba isityalo se-insulin sinee-antioxidative ngokwendalo. Ipropathi ye-antioxidative yemifuno itshabalalisa ^[12] iiradicals zasimahla, ngaloo ndlela ukhusela umzimba kunye neeseli zakho. Iipropathi ze-antioxidant zemifuno zigxile kwizicatshulwa ze-methanolic ezifumaneka kwiirhizomes kunye namagqabi esityalo.

4. Ulawula i-diuresis

Imifuno ine-sodium kunye nokugcinwa kwamanzi, okwenza ibe yinxalenye ebalulekileyo yokuphucula i-bladder kunye nempilo yezintso. Iirhizomes kunye ^[13] Amagqabi esityalo anepropathi yokuchama kwaye aphathe i-diuresis.

5. Iineempawu zokulwa neentsholongwane

Ukukhutshwa kwemethanoli kwisityalo kukhusela umzimba wakho kwiintlobo ze-gram-positive ezinje ngeBacillus megaterium, Bacillus cerus, Staphylococcus aureus kunye ^[14] Iintlobo ngeentlobo ze-gram-negative strains ezinje nge-Escherichia coli, Pseudomonas aeruginosa, Klebsiella pneumoniae, kunye neSalmonella typhimurium. Ibulala ingxaki ebangela ibhaktiriya kwaye inike isiqabu kwinkqubo yokuphuma.

6. Iphilisa iingxaki zesibindi

Isityalo se-insulin sinceda ukwahlula iidipozithi kunye neetyhefu ezingafunekiyo esibindini. Ngokususa ityhefu emzimbeni wakho, imifuno ithintela ukukhula kwe ^{[Shumi elinantlanu]} izigulo ezingapheliyo kwikamva. Ukwaphula i-fatty acids kunceda ekuphuculeni ukusebenza kwesibindi ngokunjalo. Ukusetyenziswa rhoqo kwemifuno sisisombululo esisebenzayo sokunyanga iingxaki zesibindi.

7. Ukuphucula impilo yesinyi

Ukuba ngumchamo kwindalo, isityalo se-insulin siyasebenza ekunyangeni iingxaki ezinxulumene nenkqubo yesinyi. Ukusetyenziswa rhoqo kwemifuno kunokunceda ^[16] ukukhuthaza ukusebenza kakuhle kwesinyi sakho, ukuthintela umngcipheko wokuphuhlisa naluphi na usulelo.

8. Kwandisa ukhuseleko

Iipropathi ze-antioxidant zomfuno ziyasebenza ekuphuculeni ^[17] inkqubo yomzimba. Isityalo se-insulin sisusa iityhefu ezinje ngeeradicals zasimahla kwaye sinceda ukukhulisa amajoni omzimba asempilweni. Ukusetyenziswa rhoqo kunokuwonyusa amajoni omzimba kunye nokukhusela umzimba wakho nakusiphi na isifo.

9. Uthintela umhlaza

Izifundo ziveze ukuba isityalo se-insulin sine-antiproliferative kunye ne-anticancer. Kunye nendalo yayo ye-antioxidant, imifuno iyanceda ngokususa ii-radicals zasimahla ezibangela umhlaza. Kwafunyaniswa ukuba umfuno uluncedo kuphela kunyango lwe- ^[18] Iiseli ze-HT 29 kunye ne-A549. Ukusetyenziswa rhoqo kwemifuno kunceda ukukhusela ukukhula kweeseli zomhlaza emzimbeni wethu.

10. Kunciphisa amanqanaba e-cholesterol

Imichiza ye-insulin ityebile kwizinto ezinamanzi anyibilikayo ezinceda ekunciphiseni ukufunxwa kweswekile kwisistim segazi [4]. Ngokucothisa inkqubo, ilawula ukufunxwa kweswekile kunye nemveliso ye-insulin emzimbeni. Ukufunxwa okucothayo kukhokelela ekufunxweni ngokufanelekileyo komxholo wamafutha kwaye ngenxa yoko, kukhokelela ekunciphiseni amanqanaba e-cholesterol egazini. Ngaloo ndlela, imifuno inceda umzimba wakho ukuba unikezele kwiingozi zokuhlaselwa yintliziyo, ukubetha, okanye umhlaza.

11. Uphatha umqala obuhlungu

Olunye lwezinye iimpawu zemifuno engummangaliso yipropathi yayo echasayo. Ukusetyenziswa kwemifuno kunokunceda ukunyanga umqala obuhlungu kunye neempawu ze-bronchitis njengoko iphuhliswa ngenxa [19] yokukrala komoya wakho. Isityalo se-insulin siya kunciphisa ukudumba kwaye siyinyange imeko.

12. Yehlisa uxinzelelo lwegazi

I-insulin ye-insulin yaziwa ngokuhla ^{[Amashumi amabini]} uxinzelelo lwegazi. Ukusetyenziswa rhoqo kwemifuno kuya kunceda ukunciphisa amanqanaba aphezulu oxinzelelo lwegazi kunye nokuzola kwentliziyo.

13. Unyanga isifuba

Njengoko bekutshiwo ngaphambili, isityalo sinezinto ezichasayo ezinceda ekucoceni nakuphi na ukudumba okubangelwa yindlela yomoya. Inceda unyango ^[19] isifuba ngokuthomalalisa izihlunu zemiphunga eziqinisa ekuqalekeni kogonyamelo lwesifuba.

Umthamo weSityalo se-Insulin

Ngokukodwa kuxhomekeke kwimeko yomzimba womntu, idosi ayichazwanga ngokuthe ngqo. Nangona kunjalo, ukuze ufumane izibonelelo zempilo ezibonelelwa ngumfuno, kuyacetyiswa ukuba ityiwe ubuncinci kabini ngemini. Ukuyisebenzisa ngaphezulu kokuphindwe kabini ^{[amashumi amabini ananye]} ayikhange ibangele naziphi na iziphumo ebezingalindelekanga, kodwa qhagamshelana nogqirha wakho ukuba ufuna ukwandisa idosi yakho.

Ungayisebenzisa kube kanye kusasa kwaye kube kanye ngaphambi kokuba ulale ebusuku. Isityalo se-insulin singasetyenziswa njengombungu (amagqabi akhupha isicatshulwa), okanye i-insulin ishiya iti ingenziwa ukonwabela izibonelelo zayo zempilo.

Uyenza njani iInsulin Amagqabi

• Khetha iqela lamagqabi e-insulin (10-15) kwaye uyihlambe phantsi kwamanzi ahambayo ^[22] .
• Sika amagqabi abe ngamaqhekeza amancinci kwaye uwomise phantsi kwelanga.
• Ungajonga ukoma kwamagqabi ngokuwaminza.
• Emva kokuba amaqabunga omisiwe, gcina kwisitya sokungena.
• Thatha ikomityi yamanzi uyibilise.
• Xa sele ibilisiwe, galela amanzi kwiglasi enamagqabi ezityalo ezomisiweyo ze-insulin.
• Linda de amanzi ajike abe mdaka.
• Sela isicatshulwa rhoqo kwiziphumo ezilungileyo.

Iresiphi esempilweni

1. I-insulin ishiya iti

Izithako ^[22]

• 5-7 amagqabi e-insulin
• Iikomityi ezine zamanzi
• Ubusi ngencasa

Imikhombandlela

• Geza amagqabi kwaye wome.
• Ubilise amanzi embizeni.
• Njengoko amanzi eqala ukubila, yongeza amagqabi.
• Vumela ukuba ibilise, de kube amanzi anciphise ikomityi enye.
• Hluza iti kwaye ukhuphe iti kwikomityi.
• Yongeza ubusi ukunambitha.

Iziphumo ebezingalindelekanga zesityalo se-insulin

Njengesiqhelo, yonke imifuno ephethe ubuninzi bezibonelelo iya kuba nemingcipheko ebandakanyiweyo nayo. Kwimeko yesityalo se-insulin, ayifani.

• Abafazi abakhulelweyo nabancancisayo kufuneka bayiphephe, kuba imifuno inokuchaphazela ibhalansi yehomoni.
• Kunqande ukutya amagqabi ngokuthe ngqo ngenxa yencasa eyomeleleyo kunye nefuthe kunokubangela ukutsha.

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