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I-Yoga yokuTshisa iFat Fat | Nciphisa ukutyeba kobuso ngeyoga UBoldskyYintoni ubuso beyoga okanye iyoga yobuso? Olu luthotho lwemithambo ethambisa ubuso bakho ngendlela i-yoga eyenzela ngayo umzimba wakho. Olu Suku lwe-Yoga lwaMazwe ngaMazwe siza kubhala malunga nendlela yokunciphisa amanqatha ebusweni ngeyoga.
Ngaba uyazi ukuba kukho malunga nezihlunu ezingama-52 ebusweni? Ukuzilolonga kwezi zihlunu kunceda ukukhulula uxinzelelo lobuso, uxinzelelo lwamehlo, kunye noxinzelelo lwentamo. Izihlunu zobuso azifani nezihlunu kuwo wonke umzimba kwaye ukuba ezi zihlunu azisetyenziswanga ngaphantsi kwentamo, ziqala ukuba ziindlavini.
Izihlunu zobuso, ezibandakanya umhlathi, ibunzi, kunye nebunzi zinokulwa nombimbi obangelwe kukukrala okwenzayo mihla le. Nangona kunjalo, i-yoga yobuso ayinakususa imigca elungileyo kunye nemibimbi, kodwa ngokuqinisekileyo inokutshintsha utshintsho olusezantsi.
Ukwenza umthambo wobuso kunokwenza ubuso bakho bubukeke busemncinci kwaye buhle ngendlela yendalo ngokwenza imisipha yobuso.
Ikwanceda ukuphucula ukujikeleza kwegazi okukhokelela kubume obucacileyo nobusempilweni. Ukwenza le mithambo yeyoga kuya kukunika indalo, iintlungu kunye nokuhlala ixesha elide. Masifunde ukuze sazi eyona mithambo yeyoga yokunciphisa ubuso bakho.
1. Ulwimi oluViweyo Pose / Jivha Bandha
Indlela yokwenza: Hlala kwindawo ye-lotus kwaye ubeke izandla zakho ethangeni lakho. Beka incam yolwimi lwakho eludongeni oluphezulu lomlomo wakho. Ukugcina ulwimi lwakho kuloo ndawo, vula umlomo wakho de ube uziva wolule entanyeni nasemqaleni. Ukuphefumla ngesiqhelo kwaye uphinde oku amaxesha ambalwa.
Izibonelelo: Le yoga yobuso iya kubusongela ubuso bakho kwaye imise i-jawline yakho. Ngapha koko, iyakutshintsha kwakhona izihlunu zobuso bakho.
2. Ubuso beentlanzi
Indlela yokwenza: Ukuzilolonga ebusweni beentlanzi kwenziwa ngokumunca izidlele zakho kunye nemilebe ngaphakathi kwaye uzame ukuncuma kuloo ndawo. Unokufumana imvakalelo evuthayo emihlathini nasezihlathini. Sukuba nexhala, phumla nje kwaye uphinde umthambo!
Izibonelelo: Lo mthambo uzolula kwaye wolule izihlunu zesidlele sakho kwaye wenze izidlele zakho zingabi mnandi.
3. Ingonyama iphume / uSimha Mudra
Indlela yokwenza: Guqa phantsi ubeke izandla zakho emathangeni emva koko ulahle umhlathi wakho kwaye uvule umlomo wakho ngokubanzi. Ncamathisela ulwimi lwakho ezantsi, ubheke esilevini ngamandla kwaye uphefumle ngomlomo wakho. Isandi sokuphefumla siphindaphinda ukugquma kwengonyama. Phinda oku amaxesha ambalwa.
Izibonelelo: I-Lion pose ithathwa njengenye ye-asanas efanelekileyo ebusweni kuba inceda ukukhuthaza kunye nokuthambisa yonke imisipha yakho yobuso.
4. I-Chin Lock / Jalandhar Bandha
Indlela yokwenza: Phefumla ngokunzulu ngelixa uhleli phantsi kwindawo ye-lotus kwaye ubeke izandla zakho emadolweni, uphakamise amagxa akho phezulu, kwaye ugobe phambili. Qala ucinezele isilevu sakho ngokuqinileyo ngokuchasene nesifuba sakho kwaye ubambe umphefumlo wakho kangangoko kunokwenzeka. Khupha indawo kwaye uphinde le nkqubo.
Izibonelelo: Umsebenzi we-jalandhar bandha uya kubumba ubuso bakho kunye neethoni zemisipha yakho yomhlathi. Obu buso beyoga buhle kakhulu kubantu abanesilevu esiphindwe kabini kwaye banceda ukuyilahla.
5. Inkqubo yokuCoca umlomo
Indlela yokwenza: Gcwalisa umlomo wakho ngomoya uwuvale. Vuthela umoya kwisidlele sasekhohlo uye esidleleni sasekunene, ngokufanayo nokucoca umlomo ngomlomo. Qhubeka nokuzivocavoca imizuzwana embalwa. Hlaziya kwaye uqale kwakhona!
Izibonelelo: Le yoga yobuso izakuthetha izidlele zakho kwaye iyakususa isilevu esiphindwe kabini ebusweni bakho.
6. Uluhlu lweNeck
Indlela yokwenza: Hlala ugcine intloko ijonge phambili kwaye ngoku gobisa intloko yakho kwicala elinye ngokuhambelana nesilevu sakho kwaye ujike intloko yakho ngokujikeleza isetyhula. Ngelixa usenza lo msebenzi, gcina umqolo wakho ngokuthe tye kunye namagxa ezantsi. Yenza intshukumo ejikelezayo ngendlela ejonge kwewotshi nakwindlela ejongene newotshi.
Izibonelelo: Ukuzivocavoca kwentamo yenye yezona ndlela zisebenzayo zokulahla isilevu esiphindwe kabini kunye nezixhobo zokwenza i-toning yakho, izihlunu zentamo kunye ne-jawline. Ngapha koko, iyaqinisa ulusu lwentamo kwaye inciphise ukugoba kolusu kwaye isuse imibimbi.
7. Ukuvutha komoya
Indlela yokwenza: Lungisa umqolo wakho kwaye ujijise intloko yakho umva kwaye ujonge ngqo phezulu eluphahleni. Khupha imilebe yakho ngaphandle kwaye uvuthe umoya. Yenza oku imizuzwana eli-10 kwaye uphumle.
Izibonelelo: Intamo kunye nezihlunu zobuso ziyasebenza kwaye oku kunciphisa isilevu esiphindwe kabini kwaye kunika ukuphakama kobuso bendalo.
8.Tsala umlebe
Indlela yokwenza: Unokuhlala okanye ume ngokugcina intloko yakho ijonge phambili kwaye ithe nkqo. Phakamisa umlomo wakho osezantsi kwaye ucofe umhlathi wakho ongezantsi kwaye uya kuziva ukolula izihlunu zakho zesilevu kunye ne-jawline ngelixa usenza. Hlala kweso sikhundla imizuzu embalwa kwaye uphumle.
Izibonelelo: Le yoga yobuso ithoni izihlunu zakho zobuso kwaye ikunika i-cheekbones ephezulu kunye nomhlathi odumileyo.
9. Ujoliso lweliso
Indlela yokwenza: Vula amehlo akho ngokubanzi kwaye ungashwabanisi amashiya akho. Hlala kwesi sikhundla ugxile kwinqanaba kumgama wemizuzwana eyi-10 kwaye uphumle.
Izibonelelo: Smoothens amashiya akho
10. Ukukhutshwa komhlathi
Indlela yokwenza: Hlala phantsi ushukumise umlomo ngokungathi uhlafuna ukutya kwakho. Emva koko vula umlomo wakho ngokubanzi ngolwimi lwakho lubekwe kumazinyo akho asezantsi. Yibambe imizuzwana embalwa kwaye uphinde amaxesha ambalwa.
Izibonelelo: Le yoga yobuso iya kukunika i-cheekbones ebukhali nenomtsalane, ukunciphisa i-chin ephindwe kabini, kunye nokunika i-jawline ebonakalayo. Kwakhona, yolula izihlunu ezijikeleze imihlathi, izidlele kunye nemilebe.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ulahla njani Ubunzima ngeYoga
