Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Ngaba ukhetha inkukhu engenalusu? Kodwa abaphandi bathi ulusu lwenkuku lulungile. Uninzi lwethu lucinga ukuba lunokunyusa uxinzelelo lwegazi, amanqanaba e-cholesterol kunye nokunyusa umngcipheko wemicimbi yentliziyo.
Ewe kunjalo, ukumodareyitha sisitshixo. Xa ulonwabela ulusu lwenkukhu ngaphakathi kwemida, ayilimazi impilo.
Funda kwakhona: Ngaba i-Broiler yenkukhu ayinampilo?
Kwaye ikwabonelela ngezibonelelo ezithile zempilo nazo. Nazi ezinye iinyani ezichaza ukuba kutheni ulusu lwenkukhu lungafuneki ukuzondwa kangaka.
Inyaniso # 1
Xa kufikwa kumanqatha, i-ounce yolusu iza ne-8 yeigrem zamanqatha angagcwaliswanga kunye ne-3 gram yeenqatha.
Inyaniso # 2
Loluphi uhlobo lwamafutha akhoyo esikhumbeni? Ubukhulu becala ngamafutha e-mono-unsaturated (oleic acid). Amanqanaba aphakathi e-mono-unsaturated fat anokuhlisa amanqanaba e-cholesterol. Ke, unokunciphisa umngcipheko wokubetha kunye nokuhlaselwa sisifo sentliziyo. Ikwalawula kwakhona iihomoni.
Funda kwakhona: Ngaba iPaneer ilungile okanye imbi?
Inyaniso # 3
Ngaba ukhathazekile malunga neekhalori? Ewe, umahluko wekhalori phakathi kwenkukhu engenasikhumba kunye nenkukhu enesikhumba awukho mkhulu kangako. Iqulethe nje iikhalori ezingaphezulu.
Inyaniso # 4
Olunye uncedo kukuba inyama ifunxa ioyile encinci xa ulusu lukhona. Inkuku engenasikhumba ifunxa ioyile eninzi.
Funda kwakhona: Uyondla njani iMisipha yakho
Inyaniso # 5
Kodwa ngaba kulungile ukutya kakhulu isikhumba senkukhu? Ewe akunjalo. Ukusetyenziswa kakhulu kunokubangela ukudumba. Ukumodareyitha kubalulekile.
Inyaniso # 6
Inkukhu enesikhumba iyanelisa kwaye iyanciphisa iminqweno. Kweminye, inokunciphisa inkanuko yeswekile eyinto elungileyo!
Funda kwakhona: Izizathu ezili-10 zokutya amaqanda
Inyaniso # 7
Ukuba uyatya ngolusu, sukuyigalela kwindawo yokuba ulusu lu crispy kakhulu. Ulusu olutshisiweyo lunezondlo ezisezantsi kwaye luyingozi nakwimpilo.
Funda: Uyisebenzisa kanjani iNyosi ukuze ufumane ulusu oluqaqambileyo kwiintsuku ezi-5
