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Wonke umntu ufuna ukuba nolusu olungenamabala. Kodwa, kwenzeka ntoni xa ufumana amaqhakuva ngesiquphe? Kwaye, yingxaki enkulu xa ufumana amabala ngexesha elingalunganga. Khawufane ucinge kufuneka uye kwitheko, umtshato, okanye itheko, kwaye ubona amaqhakuva namaqhakuva ebusweni bakho. Ingaba wenza ntoni?
Impendulo ilula kakhulu. Tshintshela kumayeza asekhaya. Ngoba? Kungenxa yokuba amayeza asekhaya akunceda ukuba ulahle amabala ngokulula nangoko ngaphandle kobunzima obuninzi. Ngapha koko, amayeza asekhaya axabisa iindleko kwaye akhuselekile ngokupheleleyo ukuba angasetyenziswa. Kwaye, zifumaneka ngokulula ekhitshini lakho.
Ukuthetha ngalo, ukhe wazama ukusebenzisa ioyile yekhowudi yokunyanga amabala? Ngaba iyasebenza ngokwenene? Ukuba kunjalo, njani? Funda ukuze ufumanise ukuba yintoni ioyile yesibindi, yintoni izibonelelo zayo, kwaye inceda njani ekunyangeni inani leengxaki zolusu.
Yintoni ioyile yeCod Liver?
Ngokuqinisekileyo ubuvile ngeoyile yesibindi, kodwa mhlawumbi wazibuza ukuba yintoni? Ewe, ioyile yesibindi ityebile kwi-omega -3 fatty acids kunye neevithamini. Ivela kwisibindi se-cod kwaye ifumaneka ngokulula ngohlobo lokuncedisa / iipilisi okanye isiraphu engamanzi.
Ukuthetha ngeevithamini ezikhoyo kwi-cod yeoyile yesibindi- ngumthombo otyebileyo wevithamini A kunye nevithamini D.
Izibonelelo zeoyile yesibindi seCod
I-oyile yesibindi se-cod inezibonelelo ezininzi ezinokuzinika. Ezinye zezona zibalulekileyo zidweliswe apha ngezantsi:
1. Unempawu ezintle zonyango.
2. Kuyanceda ukulungisa amazinyo amoshakeleyo kunye neenzipho.
3. Icoca ulusu lwakho ngaphakathi.
4. Iqulethe omega-3 fatty acids.
5. Ilawula ukuveliswa kweoyile emzimbeni wakho kwaye inyusa i-hydration.
6. Kuyanceda ekuphatheni ukungaboni mhlophe ebusweni.
7. Ithintela amabala ekubeni avele kwaye inyange amabala, amaqhakuva nemibimbi.
8. Iyacotha inkqubo yokuguga njengoko inezinto ezichasene nokwaluphala.
Inceda njani ioyile yeCod Liver ekunyangeni amabala?
Ioyile yesibindi yeCod iyanceda ekunyangeni iimeko zolusu kubandakanya amabala, amabala amabala kunye namaqhakuva. Njani? Ewe, iqulethe iVitamin A ngobuninzi edlala indima ephambili ekuhlaziyweni okanye ekwakheni kwakhona iiseli zomzimba wakho. Kuyanceda ukugcina ukukhula kweseli kunye nempilo iyonke, kukhokelela ekuphelisweni kwamabala amabala kunye nokunyanga amabala.
Yintoni egqithisile? I-Vitamin A ekhoyo kwi-oyile yesibindi inceda ukunciphisa imveliso ye-sebum kulusu lwakho olugcina ukuvela kwamabala kulawulo. Ukusetyenziswa rhoqo kweoyile yesibindi kunceda ukugcina amabala.
Unokubandakanya ioyile yesibindi ngokutya okuqhelekileyo ukugcina impilo yakho igcinwe kunye nolusu kude namaqhakuva kunye namabala. Kwakhona, unokuzama la mayeza alandelayo asekhaya okunyanga nokukhusela amabala.
Izithako
- Iipilisi ezimbini zeoyile yesibindi okanye icephe ye-1 yesiraphu yeoyile yesibindi
- 1 icephe lobusi
Indlela yokwenza
- Kwisitya esincinci, yongeza ubusi.
- Thatha iipilisi zeoyile yesibindi kwaye uyivule. Hlanganisa umxholo wayo kunye nobusi uze udibanise kakuhle. Ukuba usebenzisa isiraphu yeoyile yesibindi, cofa nje ubusi kunye nokudibanisa kakuhle.
- Vumela umxube uphumle imizuzu embalwa ngaphambi kokuba uqale ukuwufaka kwindawo echaphazelekayo.
- Massage indawo echaphazelekayo ngomxube ubuncinci imizuzu emi-5.
- Yiyeke imizuzu engama-20 kwaye kamva uyihlambe ngamanzi abandayo.
- Phinda oku imihla ngemihla iziphumo ezinqwenelekayo.
Phawula : Abo banesikhumba esibuthathaka kufuneka kuqala bazame oku kwingalo yabo kwaye balinde ubuncinci iiyure ezingama-24 ukubona ukuba ikhula na naluphi na uhlobo lokuphendula njengolusu okanye uphawu olubomvu okanye irhashalala. Thumela oko, banokuqhubeka nokuyifaka ebusweni babo ngenxa yamabala okanye amaqhakuva. Kwimeko apho kukho amathandabuzo, kuyacetyiswa ukuba uqhagamshelane neengcali.
Ukuba usandula ukuvelisa amaqhakuva okanye amaqhakuva, zama le ndlela ikhawulezayo nelula ukuyikhupha ngokusisigxina.
