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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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IDhokla sisitya saseGujarati. Yinto yemifuno. Yimveliso eyenziwe ikakhulu ngomgubo we-chickpea. Abanye basebenzisa umgubo welayisi kunye neenkukhu. Yenziwe ngokubetha okubilisiweyo. Abantu abaninzi bayayitya bobabini njengesiqwengana kunye nesidlo sakusasa.
Funda kwakhona: Kwenzeka ntoni ukuba usele iti yeFennel
Ngokwenyani, zininzi iindidi zedhokla. I-Khatta dhokla, i-rawa dhokla, i-toor dal dhokla ziphakathi kweentlobo ezidumileyo ze-dhokla. Ngapha koko, zingaphezulu kwe-10 iintlobo zokutya.
Funda kwakhona: Ukuzivocavoca umzimba okuKhuthaza ukuSebenza ngokuSondo
Uhlobo ngalunye luza neseti eyahlukileyo yezibonelelo zempilo kuxhomekeke kwizithako ezisetyenzisiweyo kuyo. Ngoku, makhe sixoxe malunga nezibonelelo ngokubanzi zokutya idhokla.
Isibonelelo # 1
Umgubo uyabila ngaphambi kokulungiswa kwedhokla. Inkqubo yokubila inyusa ixabiso lesondlo koku kutya.
Isibonelelo # 2
Njengoko isalathiso se-glycemic soku kutya kusezantsi, kulungile kwabo bafuna ukugcina amanqanaba eswekile esegazini.
Isibonelelo # 3
UDal uneeprotheyini kunye nefayibha ezibaluleke kakhulu kwimpilo yakho. Ifayibha ikugcina uphelele ixesha elide kwaye ikhuthaza ukwetyisa.
Isibonelelo # 4
Kukutya okusezantsi kweekhalori. Kuzo zonke iigram ezingama-50 zedhokla, ungafumana iikhalori ezingama-80.
Isibonelelo # 5
Oku kukutya oku-steamed kwaye inkqubo yokuqhekeza igcina uninzi lwezondlo.
Isibonelelo # 6
Iqulethe ii-carbohydrate ezibonelela ngamandla. Endaweni yokutya i-oily Samosa njenge-snack, ungazama i-dhokla ngamanye amaxesha.
Isibonelelo # 7
Ukuba unqwenela ukunqanda i-fries, unokuxhomekeka kukutya okunesitayile. I-Dhokla inokuba lolunye ukhetho olufanelekileyo phakathi kokutya okunesitayile.
