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Amaxesha amaninzi usenokuba weva ukuba ukusela kakhulu icaffeine kuyingozi kwimpilo yakho kodwa ubusazi ukuba ukusela ikofu ngesixa esilinganiselweyo kunokuba yinto elungileyo kwimpilo yakho.
Uphononongo olutsha lufumanise ukuba ukusela iikomityi ezintathu zekofu rhoqo kunokunciphisa umngcipheko womhlaza wesibindi kunye nokuqina kwesibindi.
'Isifo sesibindi siyenyuka kwaye kubalulekile ukuba siyayiqonda indlela ikofu, esinye sezona ziselo zidumileyo emhlabeni, kunye nokutya okusichaphazela njani esi sifo,' utshilo uGraeme Alexander, waseUniversity College London e-UK.
'Uphando lubonisa ukuba ikofu inganciphisa umngcipheko wezifo zesibindi kwaye kubalulekile ukuba izigulana zifikelele kulwazi lokutya kunye neengcebiso ezivela kubaqeqeshi bezempilo ngendlela ekulula ukuba bayiqonde kwaye basebenze, utshilo u-Alexander.
Uhlalutyo lwe-Meta lucebise ukuba ukusetyenziswa kwekofu xa kuthelekiswa nokusetyenziswa kwekofu kunxulunyaniswa nokunciphisa umngcipheko we-40 wepesenti yomhlaza wesibindi, nangona oku kubonakala kulwalamano oluxhomekeke kwidosi.
Uphando oluvela e-US nase-Italiya lubonisa ukuba ukusetyenziswa kwekofu kuhlala kunxulunyaniswa nomngcipheko we-cirrhosis, onokuthi unciphise umngcipheko we-25-70 yepesenti, ngokwengxelo.
Kukho olunye uphando olucebisa ukudibana okungafaniyo phakathi kokusetyenziswa kwekofu kunye nomngcipheko wesifo esinganyangekiyo sesibindi, kunye nomngcipheko ophakathi wokunciphisa iipesenti ezingama-25 ukuya kuma-30 kubathengi beekofu eziphantsi, ukuya kuthi ga kwiipesenti ezingama-65 kubathengi bekhofi ephezulu.
'Isifo sesibindi singumbulali ongathethiyo kaninzi kungekho zibonakaliso de kube lixesha,' uJudi Rhys, ovela kwiBritish Liver Trust. Ikofu yinto efikeleleka ngokulula kuye wonke umntu kwaye uyisela rhoqo - ihluziwe, okoko okanye i-espresso- inokwenza umahluko ekuthinteleni kwaye, kwezinye iimeko, icothise ukukhula kwesifo sesibindi, utshilo uRhys.
Ingxelo yophando ibisandula ukwenziwa kwiRoyal Society of Medicine eLondon.
Jonga ezinye zeendlela ezilungileyo zokugcina isibindi siphilile.
1. Ukutya okusempilweni:
Ukuphepha ukutya okunamafutha kubalulekile ukuba ufuna ukugcina isibindi sakho sisempilweni. Yongeza ukutya okunesitayile okuninzi njengeziqhamo, imifuno, iinkozo ezipheleleyo kukutya kwakho. Inceda ekugcineni isibindi sakho sisempilweni.
2. Ukuzilolonga rhoqo:
Ukuzilolonga rhoqo kufuneka ukuba ufuna ukuhlala usempilweni. Oku akuncedi ekunciphiseni ubunzima kodwa kuyanceda ekuthinteleni inani lemiba yezempilo kubandakanya isifo sesibindi.
3. Buphephe utywala:
Utywala bungabeka umngcipheko omkhulu kwisibindi sakho ukuba uyazinkcinkca ngotywala. Ukusetyenziswa gwenxa kotywala kunokonakalisa iiseli zesibindi kwaye kukhokelele ekudumbeni okanye ekunqandeni isibindi okunokukhokelela kwisifo sokuqina kwesibindi. Ukuba ayikhathalelwanga inokujika ibulale nayo.
4. Ilamuni:
Ilamuni sesinye sezona zithako kukudodobalisa inkqubo. Unokongeza amathontsi ambalwa ejusi yelamuni kwiti yakho eluhlaza okanye ungongeza kwisaladi yakho. Ilamuni inceda isibindi ukuba sivelise inyongo kwaye sikhuphe ngaphandle iityhefu.
(Ngamagalelo e-Arhente)
