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Abanye abantu banqwenela ukutya umkhenkce. Nangona isenokuvakala ingaqhelekanga kuthi, sisifo esaziwa ngokuba yi-pagophagia. Nangona kunqabile ukuziva ngathi ukuluma ityhubhu yomkhenkce ayisiyongxaki, kungcono ukudibana nogqirha ukuba umnqweno uba yinto yemihla ngemihla.
Funda kwakhona: Uyinyusa njani iBP
Ngamanye amaxesha, ezinye iimeko ezingaphantsi zinokubangela umnqweno wokutya izinto ezingezizo ukutya. Ngugqirha kuphela onokufumanisa ezo zinto.
Funda kwakhona: Ulawula njani Umnqweno wokutya
Abanye abantu, isizathu sinokuba kukusilela kwentsimbi. Abanye abantu bahlafuna iityhubhu zomkhenkce ukubulala isithukuthezi ngelixa abanye bekwenza oko ngenxa yomlomo owomileyo. Ukubonisana nogqirha kunokucacisa. Ngoku, nazi ezinye iinyani.
Amazinyo
Amazinyo akho angonakaliswa xa uhlafuna umkhenkce rhoqo. I-enamel yamazinyo akho inokuchaphazeleka kwaye inokubangela imiba yamazinyo kamva.
Ukusilela kwentsimbi
Kwabanye abantu, ukunqongophala kwesinyithi nako kunokubenza bahlafune umkhenkce. Ukuba kunjalo, kungcono ukuqinisekisa i-iron ethe kratya ngokutya ukunciphisa umkhwa.
Isicaphucaphu
Abantu abanengxaki yokuphelelwa ngamanzi emzimbeni kunye nesicaphucaphu banokuziva ngathi bahlafuna umkhenkce ngalo lonke ixesha. Ukuba unengxaki kuyo nayiphi na le micimbi ingasentla, kungcono ukudibana nogqirha kwaye ufumane isizathu sokuchongwa.
Ukungondleki
Ngokubanzi, abo bahlala besitya umkhenkce ngobuninzi bathambekele ekuphulukaneni nomdla wokutya ukutya kwaye oku kunokubangela ukusilela kwesondlo.
Umkhwa okanye ukujonga
Abanye abantu abanolungiso lomlomo banokuwonwabela ukuhlafuna umkhenkce ngalo lonke ixesha njengoko befuna into emilonyeni yabo ngalo lonke ixesha.
Ukutya
Abanye abantu abanqwenela ukulawula iminqweno yokutya okutyiwa kancinci kancinci banokwenza umkhwa wokuhlafuna umkhenkce. Nangona oku kunokunceda ekulahlekeni kwesisindo, kunokungahambi kakuhle ekuhambeni kwexesha.
