Uzingelwe kwikhompyuter imini yonke kunye nomzimba wakho ngokunzulu iintlungu. Xa ekugqibeleni uphakama kwisitulo sakho, uzinika ubumnandi, ukolula okude-kunye neentambo ezimbalwa esinqeni ukuze uqhekeze umqolo wakho. Ah , loo pop owanelisayo uziva kamnandi. Kodwa, eh, ngaba kubi ukuqhekeka umqolo wakho? Sacofa UGqr. URahul Shah , ibhodi eqinisekisiweyo ye-orthopedic spine kunye nentamo yotyando eVineland, eNew Jersey ukuze ufumane impendulo.
Kwenzeka ntoni kumqolo wakho xa uwuqhekezile?
UGqr. Shah uthi xa ubani ‘eqhekeka’ umqolo, ngokufuthi uvela ekujikeni ukusuka kwelinye icala ukuya kwelinye. Kwaye xa oku kusenzeka, usenokuva ‘ipop’ (uyazi, uhlobo olufana nesandi esisenziwa yiRice Krispies yakho xa kugalelwa ubisi phezu kwazo). Oku 'kuqhekeka' komqolo kuveliswa kumathambo ngamnye ngasemva (abeka phezulu kwelinye njengeebhloko zeJenga) eziguqukayo ngaphakathi kweehinge zabo (oko kukuthi, amajoyina) njengoko adibanisa phezulu komnye nomnye. Ngamanye amazwi, akukho nto iqhekezayo okanye iqhekezayo. Phew. Enyanisweni, uDkt Shah usitshela ukuba kwenzeka into efanayo xa uqhekeza i-knuckles-amathambo esandleni ahamba malunga neehenjisi zawo ukuze enze isandi kunye nokukhulula uxinzelelo olunokuthi lwakhiwe kwi-joint.
Kwaye kutheni ukukrazula umqolo wakho kumnandi kangaka?
Nangona singenalo ukuqonda okungqongqo kwezesayensi malunga nokuba kutheni ukuqhekeka kuvakalelwa kakuhle, uDkt Shah uthi, ngokubanzi, ukutshintshwa ngokucokisekileyo kwamathambo ethu apho i-hinge ibonakala ikhulula uxinzelelo olwakhiwe kumalungu ngasemva. Oku kukhokelela kwisiqabu sexeshana sokuqina. Igama elingundoqo: okwethutyana.
Ngaba kubi ukuqhekeza umqolo wakho ngenjongo?
Uxolo, bahlobo-uGqr. UShah uthi kufuneka uhambe ngokulula kumqolo wokuqhekeka. Ukuqhekeka rhoqo okunenjongo ngasemva kunokudibaniswa noxinzelelo olwandisiweyo kumalungu ahlukeneyo ngasemva, uyachaza. Inguqulelo? Kulungile ukukrazula umqolo wakho ngamaxesha athile kodwa ungahambi (umgca phakathi 'kokuqhekeka okwaneleyo' kunye 'nokugqithisa kakhulu' kunzima ukuchaza nokulawula, utsho uDkt. Shah). Xa umntu wenza ukuqhekeka okukhulu komqolo okanye intamo, kukho iingxelo zokukhawuleza kokugqoka kunye nokukrazula kokubambisana (oko kukuthi, i-hinges) efuna ukungenelela okongeziweyo kuquka ukungenelela kokuhlinzwa. Ke ngoko, ndingatyhafisa ukuqhekeka komqolo okunenjongo rhoqo.
Umgca wezantsi: Ukuqhekeka kwamaxesha athile kulungile, kodwa musa ukwenza umkhwa kuwo. (Ufuna ukukhulula umqolo oqinileyo? Zama enye yeziukolula ngenxa yeentlungu zomqoloendaweni yoko.)
ENXULUMENEYO : Ezona ZI-3 I-YOGA ZIBONA EZINGAKUMBI ZOMVA (KUNYE NEZO KUFUNEKA UZIPHEPHE)
