Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Kangangeenkulungwane, imihla ibiyinxalenye yokutya kwabantu. Imihla yindawo yamandla ezondlo ezinje ngeprotein, iicarbohydrate, ifayibha, amafutha, icalcium, isinyithi, isodiyam, ivithamin C, kunye nevithamini A. Zityebile kwimicu enyibilikayo kwaye ingenakunyibilika kwaye ineekhalori eziphezulu xa kuthelekiswa nezinye iziqhamo ezomileyo.
KuMbindi Mpuma, imihla zezona ziqhamo zidla ngokutya kwaye izibonelelo zabo zempilo ezimangalisayo zibangelwa ziimpawu zesondlo eziphezulu abanazo.
Kukho intsomi yokuba abantu abanesifo seswekile akufuneki batye imihla kuba ziphezulu kwiswekile nakwiikhalori. Ngaphandle koko, imihla yiziqhamo ezomisiweyo, oko kuthetha ukuba umxholo wekhalori uhlala uphezulu kuneziqhamo ezintsha.
Masifumanise ukuba ngaba isifo seswekile singatya imihla okanye hayi.
Ngaba abantu abanesifo seswekile bangadla imihla?
Uphononongo olwapapashwa ngo-2002 luchaza isalathiso se-glycemic yemihla, ebonisa ukuba ukutya ezi ziqhamo kungqineke kuluncedo kulawulo lwe-glycemic kunye ne-lipid kubantu abanesifo seswekile. [1] .
Olunye uphononongo olupapashwe kwiJenali yaseYurophu yoNyango lweKlinikhi lubonise ukuba imihla yeKhalas xa ityiwa yodwa okanye kwizidlo ezixubekileyo kunye neyogurt engenanto ine-index ye-glycemic low. Kuyanceda ukulawulwa kwe-glycemic kunye ne-lipid kwizigulana ezinesifo seswekile [Mbini] .
Ngokophando luka-2011 olupapashwe kwiNutrition Journal, imihla ibonelela ngezibonelelo zezempilo kwizigulana ezinesifo seswekile xa zityiwe ngokumodareyitha kunye nokutya okusempilweni okunesondlo.
Uphononongo lwenziwe ukufumanisa ukuba ii-glycemic indexes zeentlobo ezintlanu zemihla kwaye iziphumo zabonisa ukuba xa abantu abanesifo seswekile besitya imihla, amanqanaba eglucose nasemva kokunyuka kwawo awonyukanga [3] .
Ngokophando olupapashwe kwiJenali yaMazwe ngaMazwe yezeKlinikhi kunye noNyango lweeMvavanyo, imihla inokunceda ekulawuleni iswekile yegazi ngenxa yesalathiso sayo esisezantsi se-glycemic, antioxidants, kunye nefayibha. Ke, imihla yokutya inokunceda abantu abanesifo seswekile [4] .
Olunye uphononongo olupapashwe kwiJenali yezoLimo kunye neKhemistry yokutya, lubonise isiphumo esihle semihla kumanqanaba eswekile yegazi. Uphononongo lubandakanya abantu abali-10 abenziwe ukuba batye i-100 g yemihla ngemini kwaye emva kweeveki ezi-4, akukho nanye iswekile yegazi labo okanye i-triglycerides eyandileyo [5] .
NgokukaMbutho weSifo seSwekile saseMelika, umntu kufuneka alumke ngobungakanani besabelo ngelixa etya imihla.
Zingaphi iintsuku ezinokutya abantu abanesifo seswekile ngosuku?
Abantu abanesifo seswekile banokutya imihla emi-2-3 ngosuku ngalo lonke ixesha begcina imikhwa yokutya esempilweni.
Ukushwankathela...
Ke, nokuba ingaba imihla iphezulu kwiekhalori kunye neswekile, umntu onesifo seswekile angayitya imihla yokugcina ubungakanani besabelo kulawulo.
Jonga iZalathiso zeNqaku- [1]UMiller, uC. J., uDunn, uEV, kunye noHashim, u-I.B (2002). Isalathiso seGlycemic seentlobo ezintathu zemihla. Ijenali yezonyango yaseSaudi, 23 (5), 536-538.
- [Mbini]UMiller, uC. J., uDunn, uEV, kunye noHashim, u-I.B (2003). Isalathiso se-glycemic yemihla kunye nomhla / iyogathi yokutya okuxutyiweyo. Ngaba imihla 'yilekese ekhula emithini'?
- [3]UAlkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., kunye noGhazali, M. A. (2011). Izalathiso ze-Glycemic zeentlobo ezintlanu zemihla kwizifundo ezinempilo kunye neswekile. Ijenali yesondlo, 10, 59.
- [4]URahmani, A.H, Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., kunye noKhan, A. A. (2014). Iziphumo zonyango lweziqhamo zomhla (iPhoenix dactylifera) kuthintelo lwezifo ngokusebenzisa ukumodareyitha kwe-anti-inflammatory, anti-oxidant kunye ne-anti-tumor.
- [5]Iliwa, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., kunye noAviram, M. (2009). Iziphumo zomhla (i-Phoenix dactylifera L., iMedjool okanye iHallawi Variety) ukusetyenziswa kwezifundo ezinempilo kwi-serum glucose kunye neepidid nakwimeko ye-serum oxidative: isifundo somqhubi.
