Ngaba Kukhuselekile Ukusela Ijusi yeLemon ngexesha lokukhulelwa?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ngokukhulelwa kuqala elinye lawona mabakala mabalulekileyo ebomini. Kunye nomama notata ozayo, lonke iqela losapho kunye nabahlobo babhiyozela ulonwabo. Kwaye ngeli xesha, kunye neminqweno elungileyo, uthotho lwemiyalelo iqala ukugalela, ngakumbi malunga nokutya kukanina. Phakathi kwesiphithiphithi, kunokuba nzima ukuxelela ukuba loluphi ulwazi olusemthethweni. Abanye abantu banokudlulisa ulwazi abalunikwe ngugqirha wabo, abanye banokudlulisa oko bakufumene ngomlomo ngomlomo.

Injalo imeko yejusi yelamuni ngexesha lokukhulelwa. Ngelixa iqhezu labazali bakho lisenokukuxelela ukuba ayilunganga, abanye baya kukuxelela ukuba lisempilweni. Kodwa yintoni inyaniso? Sukuba nexhala, silapha ukukuxelela kanye loo nto. Nangona kuninzi okunye ukutya okunenzuzo okujikelezwe ziintsomi, eli nqaku lijolise ekuphazamiseni iintsomi malunga nejusi yelamuni kunye nendlela ekuchaphazela ngayo ngexesha lokukhulelwa kwakho.

Ngaba Ijusi yelamuni ikhuselekile ngexesha lokukhulelwa?

Ijusi yelamuni esulungekileyo ithathwa njengesiselo esijikeleze yonke indawo ngenxa yobungakanani bezakha mzimba. Iigram ezili-100 zejusi yelamuni iqulethe i-0.3 yeegram zetyhefu, iiminerali (i-calcium, isinyithi, i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc) kunye neevithamini (i-vitamin C, i-thiamin, i-riboflavin, i-niacin, i-vitamin B-6, i-folate, i-vitamin A, uvithamini E). ^[1]

Kodwa ukuba sisityebi kwizondlo akuthethi ukuba kusempilweni ngexesha lokukhulelwa, akunjalo? Ewe, zinokubakho iziphumo ebezingalindelekanga zokusela incindi yelamuni (ukungonwabi emathunjini, ukonakala kwamazinyo, njl., Kodwa ezo zinxulunyaniswa nokutya izixa ezikhulu zencindi. , xa ukhulelwe, kuhlala kungcono ukufuna ingcebiso kugqirha kwindlela otya ngayo ukulawula naziphi na iingxaki ezinokubakho.

Oko kwathethi, qiniseka ukuba uthatha kuphela ijusi yelamuni yendalo kunye nesanda kulungiswa, kwaye hayi izicatshulwa ezilungiselelwe ukuthengisa okanye iimveliso ezirhwexwayo. Ezi zinokugcina okanye ezinye iikhemikhali ezingakulungelanga xa ukhulelwe. Ukongeza koku, sela kuphela izixa ezilinganiselweyo kuyo ngokohambo olunye.

Ngaba ijusi yelamuni isempilweni ngexesha lokukhulelwa? Ewe, ngokumodareyitha, kunjalo.

Zithini izibonelelo zeJusi yelamuni ngexesha lokukhulelwa?

Ukusuka ekwehliseni uxinzelelo lwegazi ukuya kuthintelo losulelo, incindi yelamuni inezibonelelo ezininzi. Funda uqhubeke.

1. Yehlisa uxinzelelo lwegazi

Uninzi lwabasetyhini abakhulelweyo badibana neengxaki zoxinzelelo lwegazi, ngakumbi uxinzelelo lwegazi okanye uxinzelelo lwegazi. Oku kunokuba ngenxa yezizathu ezininzi kubandakanya noxinzelelo abanalo oomama ngokubhekisele kwimpilo yosana. Nangona kunjalo, uxinzelelo lwegazi oluphezulu luyingozi kakhulu kwaye lubeka iingozi ezahlukeneyo kunina nakusana. Ukusetyenziswa kwejusi yelamuni kuhambelana ngqo nokulawulwa koxinzelelo lwegazi oluphezulu. Ngokophando luka-2014 ^[Mbini] , ukungeniswa kwemihla ngemihla yejusi yelamuni kunye nokuhamba kwafunyanwa ukwehlisa uxinzelelo lwegazi. Ngaphandle kwalonto, ii-flavonoids ezikwijusi yelamuni zinokunciphisa i-cholesterol ^[3] edlala ngokuthe ngqo indima kuxinzelelo lwegazi kunye nezinye izifo ezibulalayo.

2.Yandisa ukhuseleko

Uvithamini C okhoyo kwijusi yelamuni udlala indima ebonakalayo ekwandiseni amajoni ethu omzimba. ^[4] Iigrama ezili-100 zejusi yelamuni iqulethe i-38.7 mg ye-vitamin C. ^[1] Ngelixa ukhulelweyo, kungokwemvelo ukuba ukhuseleko lwethu lunciphe kwaye lusenze sengozini yosulelo kunye nezifo. Kwimeko enjalo, ukusebenzisa incindi yelamuni kuya kunceda ukomeleza ukusebenza komzimba wethu kwezi zifo kwaye kugcine umama nosana besempilweni.

3. Iphucula ukwetyisa

Ngexesha lokukhulelwa, ngenxa yeminqweno engalawulekiyo, imetabolism kwaye nangenxa yokuba sidinga ukutya izinto ezimbini, ukungaginyi, kunye nokuqhinwa, zizinto eziqhelekileyo kwaye uya kusokola kuzo ngexesha lokukhulelwa kwakho. Ijusi yelamuni yaziwa ngokulawula ukufihlwa kweencindi zetyiso esiswini kwaye ke oko kunceda ukwetyisa ukuthintela ukuqhina. Ngaphaya koko, ijusi yelamuni ikwanemilinganiselo yokulandelwa kwefayibha yokutya enxulunyaniswa nokulawula inkqubo yokwetyisa. ^[1]

4.Komeleza impilo yethambo likamama nosana

Ngokwe-USDA, incindi yelamuni ngumthombo olungileyo weeminerali iCalcium kunye nemagnesium (6 mg nge-100 yeigram nganye). ^[1] Ezi zimbini ziye zaziwa ngokwenzululwazi ukuba zincedise ekwakheni amathambo kunye nokunceda kuphuhliso lwamathambo. ^[5] Oku kunokuba luncedo kubafazi abakhulelweyo abahlangabezana nelahleko yezimbiwa ezibalulekileyo kulo lonke ixesha lokukhulelwa kwabo.

5. Iphatha iinyawo ezidumbileyo

Enye yezona zinto zixhaphake kakhulu kwabasetyhini abakhulelweyo kukudumba kweenyawo ukuya kwiindawo ezisemva kwee-trimesters. Ngenxa yokufumana kwabo ubunzima kunye nezinye izinto zokwakheka komzimba, iinyawo ezidumbileyo zinokubangela iintlungu, ukungonwabi kwaye zenze ukuba kube nzima kumama ukugxila okanye ukwenza imisebenzi yemihla ngemihla. Kodwa ungasebenzisa ijusi yelamuni ukuphikisa oku. Ayinciphisi kuphela ukudumba, kodwa iyanceda ekupheliseni iintlungu. Ijusi yelamuni iqulethe ii-antioxidants ezineempawu ezichasayo ^{[6] [7]} kwaye uncede ukuzisa ukudumba kweenyawo zakho.

6. Ukunciphisa umsebenzi

Oku kunokusothusa, kodwa kuyinyani ukuba ijusi yelamuni iyanceda ukunciphisa iintlungu zabasebenzi. Thetha malunga nokukhulelwa, kwaye elona candelo lilibi kuye kwafuneka libe ziintlungu zomsebenzi ezibandayo ezibonakala ngathi zizokuthatha ubomi bakho, andithi? Ewe, incindi yelamuni inokukunceda nawe oku. Nangona kunqongophala kobungqina benzululwazi obuqinisekisa olu lwazi, incindi yelamuni edliwe rhoqo ukusukela kwinyanga yesi-5 yokukhulelwa iyaziwa ukunciphisa iintlungu ngexesha lomsebenzi. Kwakhona, ukusebenza nzima kuxinzelelo njengoko kubuhlungu. Ukungenisa incindi yelamuni kunokukunceda ekunciphiseni uxinzelelo lwakho. Kodwa khumbula, ngaphambi kokuba uqalise ukusebenzisa ijusi yelamuni yonke imihla, nceda uqhagamshelane ne-ob-gyn yakho.

7. Unyanga ukugula kwasekuseni

Enye into ecaphukisayo eyenzeka ngexesha lokukhulelwa ngolonwabo ngenye indlela kukugula kwasekuseni okuza nayo. Ungayikholelwa into yokuba besinokuxelela ukuba ilamuni inokunyanga ukugula kwasekuseni? Ewe, kule meko, ayisiyijusi yelamuni esebenza imimangaliso kodwa ilamuni uqobo. Kubonakaliswe ngokwenzululwazi ukuba ukufunxa ivumba lemon yendalo kunceda ukunciphisa isicaphucaphu kunye nokugabha okunxulunyaniswa nokukhulelwa. ^[8]

Unako nokusela incindi yelamuni ukuze wenze inyongo kwaye ususe ukugula kwasekuseni. Nangona kunjalo, ukuba ufumana ukugula kwasekuseni okunesicaphucaphu esingalawulekiyo, kuya kufuneka undwendwele ugqirha wakho kwangoko.

8. Uthintela izifo

Uphononongo lwenzululwazi lowama-2015 luqinisekisa ukuba iilamuni zineempawu zokuchama, oko kuthetha ukuba ziyanceda ekugcineni impilo kunye nokusebenza kwezintso zethu, oko kuthintela usulelo lomchamo. ^[9] Ngapha koko, ii-antioxidants ezikhoyo kwilamuni zikwasebenza njenge-anti-microbial agents kwaye zizise iziphumo ezifanayo zokuthintela usulelo emzimbeni.

9. Ikugcina unamanzi amaninzi

Ngethuba lokukhulelwa, umzimba wakho unokufumana amanzi ngenxa yezona zizathu zincinci, ukuba awunakunyulwa ngokufanelekileyo ngexesha eliqhelekileyo, ngakumbi ukuba ungumntu ohlala kwiindawo ezifudumeleyo kunye nelanga elitshisayo elikhanyayo ngasentla. Ukuphelelwa ngamanzi emzimbeni kunokubangela ingxaki enkulu emzimbeni wakho, kubandakanya neziphumo ebezingalindelekanga ezinje ngokuba nesiyezi, iintloko, iintlantsi, njl.

Ijusi yelamuni iqulethe iivithamini kunye neeminerals ezininzi ^[1] onokuthi uthembele kuyo ukuze ugcine uhlambulukile imini yonke. Ewe, kwakhona, kubalulekile ukusela ngokumodareyitha. Ungasebenzisa kwakhona ibhotile yamanzi ekungeniseni iziqhamo kwaye uyiphathe imini yonke ngelixa usela isixa esincinci sejusi naphina apho uya khona.

Ngaba Ijusi yelamuni Inokubangela ukuKhupha isisu?

Kuyinyani ukuba ijusi yelamuni ngamanye amaxesha ithathwa ngabantu njenge-abortifacient, okanye iyeza lendalo lokunyusa isisu ngenxa yobukho be-citric acid. Kodwa, into abayi kukuxelela yona kukuba inamathuba okusebenza kuphela ngexesha lokuqala lokukhulelwa, nayo, kuphela ukuba uyitya izixa ezikhulu rhoqo. Kwaye xa sisithi 'amathuba', oko kuthetha ukuba inakho okanye ingasebenzi, ngamathuba okuba aphezulu.

Ngaba ke ukusebenzisa izixa ezilinganiselweyo zejusi yelamuni ngexesha lokukhulelwa kunokubangela ukuphuma kwesisu okanye ukukhupha isisu? Hayi, ngoku, ukuba awukaqiniseki kwaye ufuna isiqinisekiso, ndwendwela i-ob-gyn yakho. Ugqirha uya kuba nakho ukukuyalela ngokufanelekileyo kwaye nini kwaye kufuneka uyisebenzise nini ijusi yelamuni ngokweemfuno zohlobo lomzimba wakho. Ngokubanzi, ijusi yelamuni yinto yokutya eluncedo kakhulu xa ukhulelwe.

1. [1]I-United States Isebe lezoLimo, iJusi yelamuni, iNkonzo yezoPhando lwezoLimo.
2. [Mbini]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., U Takigawa, A., Harada, T. (2014). Iziphumo kuxinzelelo lwegazi lokungena kunye nokuhamba kwelemon yemihla ngemihla. Ijenali yesondlo kunye nemetabolism, 2014: 912684.
3. [3]I-Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., Liu, Y. (2015). Iziqhamo zeCitrus njengobuncwane bemetabolites yendalo esebenzayo enokuthi ibonelele ngezibonelelo kwimpilo yabantu. Ijenali yeChemistry Central, 9, 68.
4. [4]UCarr, A. C., kunye neMaggini, S. (2017). Vitamin C kunye nokuSebenza koMzimba. Izondlo, 9 (11), 1211.
5. [5]Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… uJackson, R. D. (2014). Ukutya kweMagnesium, ukuxinana kwamaminerali kunye nokuqhekeka: Isifundo seMpilo yabaseTyhini. Ijenali yaseMelika yesondlo sezonyango, 99 (4), 926-933.
6. [6]IQuita, S. M., kunye neBalbaid, S. O. (2015). Iziphumo ezikhuselayo zeziqhamo zelamuni ezikhutshiweyo kutshintsho lwe-histopathological olwenziwe kumathumbu amancinci kunye ne-pancreas yeempuku zamadoda yi-cyclophosphamide. Ugqirha we-elektroniki, 7 (6), 1412-1422.
7. [7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015) .Umsebenzi we-Antioxidant yeziqhamo zeCitrus. Ukutya kweKhemistry. 196.
8. [8]UYavari Kia, P., Safajou, F., Shahnazi, M., kunye noNazemiyeh, H. (2014). Iziphumo ze-inhalation aromatherapy ye-lemon kwisicaphucaphu kunye nokugabha kokukhulelwa: uvavanyo oluphindwe kabini, olungenamkhethe, nolulawulwayo. Ijenali yezonyango yaseIran Red Crescent, 16 (3), e14360.
9. [9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Umsebenzi we-Antioxidant yeziqhamo zeCitrus. Chemistry yokutya. 196.10.1016

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