Khumbula kwiminyaka embalwa edlulileyo, xa i-gluten yadubula phezulu kokutya kufuneka uphephe uluhlu kuyo yonke indawo? Ewe, kukho into entsha enokuba yingozi kwindawo leyo edityaniswe nokudumba kunye nesifo. Ibizwa ngokuba yi-lectin, kwaye ingumxholo wencwadi entsha emnandi, IParadoksi yeSityalo , ngugqirha wotyando lwentliziyo uSteven Gundry. Nanku umxholo:
Yintoni iilektini? Ngamafutshane, ziyiprotheni ezisekelwe kwizityalo ezibophelela kwi-carbohydrates. I-Lectin ixhaphake kuninzi lokutya esikutyayo, kwaye ngokukaGqr. Gundry, ityhefu kakhulu ngobuninzi. Kungenxa yokuba, xa sele zityiwe, zibangela oko abhekisela kuko njengemfazwe yekhemikhali emizimbeni yethu. Le nto ibizwa ngokuba yimfazwe inokubangela ukuvuvukala okungakhokelela ekuzuzeni ubunzima kunye neemeko zempilo ezifana nokuphazamiseka kwe-autoimmune, isifo seswekile, i-leaky gut syndrome kunye nesifo sentliziyo.
Kukuphi ukutya okuqulethe iilethini? Amanqanaba eLectin aphezulu kakhulu kwiimbotyi ezimnyama, iimbotyi zesoya, iimbotyi zezintso kunye neelentile kunye neemveliso eziziinkozo. Zikwafumaneka nakwiziqhamo ezithile kunye nemifuno (ingakumbi iitumato) kunye neemveliso zobisi eziqhelekileyo, njengobisi namaqanda. Ke, ngokusisiseko basijikelezile.
So mandikuyeke ukutya oko? UGundry uthi ngokufanelekileyo, ewe. Kodwa ukwayaqonda ukuba ukusika konke ukutya okunzima kwe-lectin yinto yokungahambi kubantu abaninzi, ke ucebisa amanyathelo alawulekayo okunciphisa ukuthatha kwakho. Okokuqala, hlambulula kwaye ususe imbewu yeziqhamo kunye nemifuno ngaphambi kokuba uzitye, kuba uninzi lwe-lectin lufumaneka eluswini nakwimbewu yezityalo. Okulandelayo, thenga iziqhamo zexesha lonyaka, eziqulathe iilectin ezimbalwa kuneziqhamo ezisele zivuthiwe. Okwesithathu, lungisa iimbotyi kwi-pressure cooker, eyona ndlela yokupheka etshabalalisa ngokupheleleyo iilectins. Ekugqibeleni, tshintshela kwirayisi emhlophe ukusuka kumdaka (whoa). Kuyabonakala ukuba, iinkozo ezipheleleyo ezineengubo zangaphandle eziqinileyo, njengerayisi, ziyilelwe ngokwendalo ukuba zibangele uxinzelelo lokugaya ukutya.
Hee, ukuba ukugaya kwakho kube ngaphantsi kwe-stellar mva nje, kufanelekile ukudutyulwa. (Kodwa uxolo, uGqr. G. Asiziyeki iisaladi ze-caprese.)
ENXULUMENEYO : Esi sesona sonka kuphela oFumana Usitya, ngokutsho kweGqirha leCardiologist
