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Ngaba ipasta isempilweni okanye ayinampilo? Nangona abaninzi besithanda esi sidlo, sithathwa njengesingenampilo. Ngaba ikhona indlela yokwenza ipasta yakho isempilweni? Makhe sixoxe.
Makhe sijonge kwiziseko. Iinkozo ezipheleleyo zisempilweni kwaye iinkozo ezicokisekileyo azikho mpilweni. Kukwasebenza kwanjalo kuyo ipasta. Ipasta epheleleyo yokutya okuziinkozo ibhetele ngokuthelekiswa nepasta ecoliweyo.
Inkqubo yokusulungekisa inokuphelisa iindawo ezisempilweni zeenkozo kwaye ke, yenza imveliso yokugqibela ibe nesondlo esincinci.
Ngaba ungayenza ipasta yakho ibe sisidlo esisempilweni? Ewe, ukuba usebenzisa ipasta ye-wholegrain kwaye udibanisa ezinye izithako ezinesondlo ezinje ngeembotyi kunye nemifuno, ewe, nokuba ipasta inokuba sisidlo esisempilweni. Nazi ezinye iingcebiso kunye nenyani.
Umthombo olungileyo waMandla
I-Pasta ngumboneleli wamandla olungileyo kwingqondo yakho nakwimisipha yakho njengoko isisidlo se-carbohydrate.
Iswekile. I-pasta epheleleyo yengqolowa yicarb entsonkothileyo ekhupha kancinci amandla kwaye igcina amanqanaba eglucose azinzile.
Yenze Isondlo
Ngaphandle kwee-carbs, ipasta ibonelela ngeevithamini kunye neeminerali nazo.
Layisha ipasta yakho kunye nemifuno ukuze ufumane ifayibha eyongezelelweyo kunye nezakhamzimba kunye nee-antioxidants. Yongeza i-tomato sauce ukuyilayisha kunye ne-antioxidants kwaye ungeze ixabiso elincinci leeshizi kwiprotheni.
Isodiyam / iCholesterol
I-pasta ayinayo i-cholesterol kwaye iphantsi kwi-sodium. Ke, inokuba yinxalenye yesicwangciso sokutya-sokulahleka kwesicwangciso. Unokwenza isidlo esilinganiselweyo ngokukhetha ngononophelo izithako zakho ukuzilungiselela.
Igcina amanqanaba eswekile yegazi azinzile
Ukuba ukhathazekile malunga neepikhi kumanqanaba eswekile yegazi, i-wholegrain ye-GI esezantsi ye-GI (Glycemic Index) ithintela ukuphakama ngequbuliso kunye nokuhla kweswekile yegazi.
Nangona ezinye iimveliso zepasta ecokisekileyo ityetyiswe nge-niacin, i-folic acid, i-riboflavin kunye ne-thiamin, khetha ipasta ye-wholegrain ukuba unqwenela ukuzinzisa i-glucose yegazi lakho.
Nokuba iimbaleki zikhetha iPasta!
Into uninzi lwethu olungayazi kukuba ezinye iimbaleki zikhetha ipasta njengokutya ngaphambi komdyarho. Baxhomekeke kuwo kumanqanaba amandla azinzileyo.
Iikhalori?
Kuthekani ngeekhalori zayo? Ipasta ephekiweyo (1 indebe) ibonelela malunga neekhalori ezingama-200. I-pasta epheleleyo yengqolowa inokukugcina ugcwele kwaye unqande iminqweno phakathi kokutya.
Selenium
IPasta ikwabonelela ngeselenium. I-Selenium iyanceda ekusebenziseni ii-enzymes ezithile ze-antioxidant emzimbeni wakho ezithintela ukonakala okukhulu simahla kwiiseli.
Manganese
I-Manganese yenye yezimbiwa ekhoyo kwi-pasta. Le minerali inendima yayo ekulawuleni iswekile yegazi. Khetha i-pasta ye-wholegrain kunye neoli yeoli. Ngale ndlela, ipasta inokuba sisidlo esisempilweni nayo.
