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Ukukhulelwa lelinye lamava amnandi ebomini bomfazi. Lixesha apho kufuneka acinge kwaye enze, hayi eyakhe kuphela, kodwa nosana olukhula ngaphakathi kuye. Ngeli xesha, umthombo wokutya wosana kuphela ngumama, ke kufuneka kuthathelwe ingqalelo enkulu ukuqinisekisa ukuba umama okhulelweyo ufumana zonke iivithamini kunye nezakha mzimba eziyimfuneko.
Ioyile yeSesame iye yaba sisihloko sempikiswano malunga nokukhulelwa. Imbewu yeSesame ngumthombo olungileyo wezinto ezininzi ezinesondlo ezifana ne-iron, i-potassium kunye ne-calcium, kodwa ikwacingelwa ukuba ibangele ukuphuma kwesisu kunye nezinye iingozi ekukhulelweni.
Nangona ukuthatha i-sesame akukhuthazwa kulabo abanomdla okanye imbali yomsebenzi wokuqala, kuthathwa njengento enhle kulabo abanokuqunjelwa kunye neemfuno zesondlo.
Ngaba ioyile yesesame ilungile okanye imbi ngokukhulelwa? Iziphumo zeoyile yesesame kwabasetyhini abakhulelweyo zixhomekeka kwimeko yezempilo yowasetyhini okhulelweyo kunye nobungakanani obudliweyo.
Okwangoku, kufuneka siqwalasele kokubini okuhle kunye nokubi ngaphambi kokuyisebenzisa kuba akukho mntu ufuna ukuthatha ithuba ngexesha lokukhulelwa. Ugqirha wakho usenokuthi ioyile yesesame ilungile ngexesha lokukhulelwa, kodwa umakhulu wakho uya kukuxelela ukuba uyicime.
Ke, umbuzo omkhulu apha ngowokuba imbewu yeesame okanye ioyile yayo ikhuselekile ekukhulelweni. Ukuphendula oko, makhe siqwalasele iimpembelelo ezahlukeneyo zeoyile yesesame kubafazi abakhulelweyo.
Ukungafani: Kwezinye iindawo zaseIndiya, ioyile yesesame exutywe nejaggery isetyenziselwa ukukhupha isisu. Ke ukuba ubuza umakhulu wakho sesame oil xa ukhulelwe, ngokuqinisekileyo baya kuthi 'hayi' - ngakumbi ngexesha lekota yokuqala.
Umzimba: Ioli yeSesame iqulethe i-sulphur kunye ne-polyunsaturated fats. Oku kunokubangela i-allergies ngakumbi ngexesha lokukhulelwa xa amajoni akho omzimba abuthathaka. Ke, ukuba ngaba uxabisa ioyile yesesame ke kungcono ukuba ucace kuyo.
Ukutya okushushu: Ngokuka-Ayurveda, ioyile yesesame ingena phantsi kodidi lokutya okukhupha ubushushu. Ibangela ukuba ubushushu bomzimba wangaphakathi bunyuke obuchaphazela ukukhula komntwana. Ngenxa yoko, impendulo yombuzo 'ngaba ioyile yesame ilungele ukukhulelwa' kwakhona nguhayi.
Ukunciphisa iHormone: Ioyile yeSesame inehomoni ekhuthaza isimilo. Oku kunokubangela ukuphambana kwesibeleko okukhokelela ekusebenzeni kwangaphambi kwexesha okanye ukuphuma kwesisu. Esi sesinye sezizathu eziphambili zokuba abasetyhini bacetyiswe ngokuchasene nokusebenzisa ioyile yesesame ngexesha lokukhulelwa.
Ukurhoxa kwesibeleko: Ngenxa yehomoni yokunciphisa iipropathi zeoyile yesesame, abasetyhini banokufumana ukuphambana kwesibeleko. Oku kunokuba yingozi xa ukhulelwe kwaye abaninzi banokuthi ioli yeesame ayilungile kubafazi abakhulelweyo.
Ukopha kwangaphambi kwexesha: Ioyile yeSesame ineempawu zokulinganisa i-hormone kwaye ngenxa yoko iluncedo ekuyekiseni ukopha ngaphambi kwexesha kubafazi abakhulelweyo. Ke, xa isetyenziswe kubungakanani obuchanekileyo, ukuthatha ioyile yesesame ngexesha lokukhulelwa kunokuba kuhle.
Ukulwa ukuqhina: Ukuqunjelwa yingxaki eqhelekileyo abajongana nayo abasetyhini abakhulelweyo. Ioyile yeSesame, ephezulu kwimicu, iya kunceda ukulwa nalo mbandela. Ke kwakhona, ioyile yesesame kuthiwa ilungile xa ukhulelwe.
Ukunciphisa uxinzelelo: Ukukhulelwa lixesha lexhala kuye wonke umntu, ngakumbi umama oza kuba ngumama kungekudala. Ioyile yeSesame, etyebile kwi-niacin enesondlo, inceda ukunciphisa uxinzelelo. Ke apha, ungatsho ukuba ioyile yesesame inokunceda umfazi okhulelweyo.
Ilungele iivenji: Ukuba uyi-vegan unokuzifumana ukwi-quandary njengoko uzama ukuqinisekisa ukuba indlela otya ngayo inazo zonke izakha mzimba ezibalulekileyo. Ke ioyile yesesame ngobuninzi obulinganiselweyo inokuba nesondlo, ngakumbi ukuba akuvumelekanga ukuba ubisi okanye amandongomane.
