Ngaba iTapioca isempilweni?

Amagama Aphezulu Ebantwaneni

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I-Tapioca ivela kwisityalo secassava. Iingcambu zesityalo zisetyenziselwa ukutya. UTapioca ubonelela ngezibonelelo ezithile zempilo nazo.

I-Tapioca ayinayo i-gluten-free ukuze abantu abangenayo i-gluten engavumiyo banokuzama. I-Tapioca iqulethe i-selenium, ubhedu, i-calcium, i-manganese kunye nentsimbi, i-vitamin B6, i-folate kunye ne-panthothenic acid. Ngoku, makhe sixoxe ngendlela itapioca eyinzuzo ngayo kwimpilo yakho.

Isilumkiso: I-Tapioca inokuba neziphumo ebezingalindelekanga xa ilungisiwe okanye isetyenziswe ngendlela engachanekanga. Ke, qiniseka ukuba uyayithenga kwimithombo edumileyo. Kwakhona ungaze uzame ukujongana necassava ngokwakho.

Impilo yokuGaya

Inika iifayibha ezininzi. Inkqubo yakho yokwetyisa isebenza ngokufanelekileyo xa usitya ngokwaneleyo ifayibha yokutya. Ukusetyenziswa rhoqo kwetapioca kunokuthintela ukuqhina, iintlungu zamathumbu, ukudumba kunye nomhlaza wecolo-rectal.

Ukujikeleza kwegazi

I-Tapioca iqulethe isinyithi. Umzimba wakho ufuna isinyithi ukuvelisa iiseli ezintsha zegazi. Ke, ukutya i-tapioca rhoqo kunokuthintela i-anemia kwaye kunokunyusa ukujikeleza okunempilo.

Ifolic acid

I-Tapioca iqulethe i-folic acid kunye no-B iivithamini ezinzima. Ukuba uthatha izongezo zeevithamini, zama i-tapioca emva kokudibana nogqirha wakho.

Ifuthe legazi

I-potassium ekhoyo kwi-tapioca inceda ukunciphisa uxinzelelo kwimithambo yegazi kunye nemithambo. I-potassium idlala indima kulungelelwaniso lwamanzi.

Ukufumana ubunzima bomzimba obunempilo

Ukuba ungaphantsi komzimba, tapioca inokukunceda ufumane ubunzima obusempilweni. Ityebile ngee carbs. Nokuba indebe yayo inokubonelela phantse isiqingatha semfuno yakho yemihla ngemihla yecarb. Kwakhona, njengoko ingenawo amafutha kunye ne-cholesterol ungayifumana ngaphandle kokukhathazeka.

Impilo yamathambo

UTapioca ulungile nakwimpilo yakho yethambo. Iqulethe i-iron, calcium ne-vitamin K. Inokuthintela iimeko ezifana ne-osteoporosis kunye ne-osteoarthritis.

Umsebenzi weMetabolic

I-Tapioca iqulethe iprotheni. Ukuba ujonga iprotein esekwe kwizityalo kukukhetha okuhle.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo