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Ukutya kweJain yeyona ndlela ingqongqo yokutya kwevegan. IJain ngabalandeli bakaMahaveer Jain. Bakholelwa kuhlobo olugqithisileyo lobundlobongela. Ayaneli nje ukwala naziphi na iimveliso zezilwanyana kodwa bayayala nayiphi na imveliso, ukutya okunokubenzakalisa umntu ophilayo. Ukutya okungqongqo kweJain kungayikhuphi imifuno eqhelekileyo enje ngeetapile, itswele kunye neminqathe kuba le yingcambu yemifuno.
Nayiphi na imifuno ekhula phantsi komhlaba kufuneka inyothulwe ngokupheleleyo ngaphambi kokuba ityiwe. Ke ngoko ukuba siza kutya iminqathe, isityalo seminqathe kufuneka sincothulwe neengcambu size sife. Oku akwamkelekanga kwiiJain. Ngaba ukutya okungatyi imifuno okunjalo kunokuba sempilweni? Makhe sibone ukuba ngaba ukutya kweJain kunokwenziwa impilo ngokufaka izinto ezifanelekileyo endaweni yazo.
ISoyabean yeMveliso yobisi kunye neMisi: IiJain ezininzi ezingqongqo ziyala ubisi ngenxa yendlela engenabuntu ethi ikhutshwe ngayo kwizilwanyana. Ke uyifumana njani i-calcium kunye neeproteni ezifunwa ngumzimba. ISoyabean kuphela kwendlela yokutshintsha ubisi ekutyeni kwe vegans. Kukho iimveliso ezahlukeneyo zesoya ezinokongeza iindidi ekutyeni kwakho. Unokuba nobisi lwe-soy endaweni yobisi lweenkomo kunye ne-tofu endaweni ye-paneer.
Iimpompo zenyama Iintlanzi azichukumisi inyama okanye iintlanzi. Bade bawagxeke amaqanda njengabangengabo abatya kuba kukho ubomi ngaphakathi kweqanda. Ke uthini malunga neeproteni zokwakha izihlunu ezifunwa ngumzimba. Iindidi ezahlukeneyo zeempundu ezinje nge rajma (iimbotyi ezibomvu zezintso), iilentile kunye neegrama zinokongezwa ngokudibanisa needali ukufezekisa iimfuno zeprotein kwisidlo seJain.
Inala yokutya okuLungileyo: Uninzi lwabantu abangatyiyo imifuno abayiphononongi inketho yokutya ukutya okuziinkozo ngokwaneleyo. Kodwa ukuba uku-vegan yokutya kwaye ujonge ukhetho, ukutya okuziinkozo kubonelela ngeendlela ezininzi zokutya. Ngaphandle kokufumana imicu yokutya kunye neecarbohydrate, uya kufumana uninzi lweevithamini.
Imbewu: Imbewu kukutya okuphezulu okulandelayo. Zininzi iimbewu ezinjengembewu ye-chia, i-flaxseed njl. IiJain zinokubuyekeza iivithamini kunye neeminerals ezilahlekileyo enyameni nasentlanzini ngokuba nembewu. Imbewu yeflakisi umzekelo kuphela kwemithombo yemifuno eyaziwayo ye-omega-3 fatty acids.
Ukutya kumdibaniso oLungileyo: Xa usitya ukutya kumdibaniso ofanelekileyo emva koko umzimba wakho unokufumana izondlo kakhulu. Umzekelo, ukutya iigrama ezinemidumba (iidali, iimbotyi, ii-ertyisi) kunceda umzimba wakho ukuba ufumane ipesenti yeeproteni ezingaphezulu kwama-50 epesenti kunokuba ufumana xa utya oku kutya uwedwa.
Ukutya iJain nako kunokuba sempilweni ukuba kucwangciswe ngendlela efanelekileyo. Zininzi izinto zokutya zemifuno zaseIndiya ezinokunceda iiJain zibe sempilweni kwaye zigcine nokholo lwabo.
