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Iidiliya zezona zithandwa kubo bonke phaya abathanda ukuba nento enempilo enokuzanelisa incasa yemidumba. Kukho iintlobo ngeentlobo zeediliya ezingafaniyo ngobukhulu, umbala kunye nencasa. Ngoku, kuba ilixesha leediliya, siza kukunika izizathu zokuba nayo rhoqo. Ngokuqinisekileyo uya kugcina iidiliya kwingobozi yeziqhamo zakho wakube uzazi ezi zinto.
Kukho uphando oluninzi olubonisa ukuba ukutya iidiliya rhoqo kunokubonelela ngezibonelelo ezininzi zempilo. Oku kuyakusukela ekulweni umkhuhlane oqhelekileyo ukuya kuthintelo lwezifo ezibulalayo njengomhlaza. Enkosi kwii-antioxidants ezininzi ezikhoyo kwiidiliya ezenza ukutya oku-superfood. Ngaphezu koko, xa imalunga neediliya, abantwana bakho baya kuthi 'ewe' omkhulu.
Ngokophando, ukutya iidiliya kunxibelelana neendlela zokutya ezisempilweni. Enye inzuzo eyongeziweyo yeediliya kukuba ikwenza uzive ugcwele, ngaloo ndlela unciphisa ukutya kwakho okongezelelekileyo. Oku kuyakwenza ukuba uhlale ulungile ngaphandle komzamo omkhulu.
Apha, makhe sijonge kwizibonelelo zempilo zokutya iidiliya ezizigcina kuluhlu oluphezulu lweziqhamo zasehlotyeni.
1. Ulwa neCancer
Iidiliya zityebile kwii-antioxidants ezinjenge polyphenols. Uphando lubonisa ukuba ii-polyphenols ziyasebenza ekuthinteleni umhlaza, ngakumbi lowo we-esophagus, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.
2. Isithintela isifo sentliziyo
I-flavonoid quercetin, efumaneka kwiidiliya, inezinto ezichasene nokuvuvukala ezinciphisa ithuba lokufumana i-atherosclerosis. Oku kuya kukhusela umzimba kwiziphumo ezibi zeepoprotein yoxinano oluphantsi. Uxinzelelo oluphezulu lwee-polyphenols zinegalelo kwipropathi ekhusela intliziyo yeediliya. Oku kuyakuthintela ukwakhiwa kweplatelet kunye nokunciphisa uxinzelelo lwegazi.
3. Lawula ii-Alleries
Ngaba unesifo seempawu ezifana nokubaleka kwempumlo, amehlo anamanzi kunye nemingxunya? Emva koko, zama ukuthatha ezinye iidiliya yonke imihla ngaphambi kokuzama i-anti-histamines. I-quercetin echasene nokuvuvukala ekhoyo kwiidiliya iya kunciphisa iimpawu ngokulula. Le yenye yezona zinto zibalulekileyo kwezempilo kwiidiliya.
4. Ukunyanga ukuQunjelwa
Ukuqunjelwa yingxaki eqhelekileyo eyenzeka ikakhulu ngenxa yendlela yokuphila engalunganga. Iidiliya zinokutya okuphezulu kwezi meko. Ukuthatha iidiliya kuyanceda ekunyangeni ukuqhina ngomxholo wamanzi aphezulu. Oku kuyakukhulula isitulo kwaye kuya kukhuthaza ukuhamba kakuhle kwamathumbu.
5. Amabala
Ngoku, ngaphandle kwezibonelelo zempilo zeediliya, oku malunga nesibonelelo sobuhle! Uphononongo olupapashwe kwijenali lubonisa ukuba i-resveratrol, esisiphumo esivela kwiidiliya ezibomvu, inokusebenza njengeyeza elilungileyo lamabala. Isibonelelo se-resveratrol sinokusetyenziswa ngokuthatha iwayini ebomvu.
Jonga ixabiso lesondlo leediliya. Ikomityi enye yeediliya iqulethe ii-calories eziyi-104, i-1.09 yeeprotheyini, i-0.24 yegrama yamanqatha kunye ne-1.4 yeegram zentsinga. Ikwangumthombo otyebileyo wevithamini C, ivithamin A, potasium, isinyithi kunye nefolate.
Lixesha leediliya kwaye lixesha lehlobo lasehlotyeni. Ukuphelelwa ngamanzi emzimbeni yeyona nto ixhaphakileyo ehlotyeni eya kuzisa inkxalabo yezempilo kunye nobuhle. Iidiliya ziya kuba lukhetho olufanelekileyo lokugcina amanzi. Le yenye yeenzuzo eziphambili zempilo zeediliya. Ke, yongeza ezinye iidiliya kukutya kwakho kwemihla ngemihla kwaye wonwabe ngobuhle bazo kunye nezibonelelo zempilo!
