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Ijackfruit sisiqhamo se-pulp esifumaneka kumanxweme ase-India. Ikhulile kakhulu kwaye iyatyiwa kwiindawo zase Kerala, Tamil Nadu nase Karnataka. IJackfruit ifanele ukuba ihlwempu ngabantu abaninzi. Kodwa esi siqhamo sinesondlo njengaso nasiphi na esinye isiqhamo. IJackfruit ineeminerali ezininzi kunye nezondlo ezigcinwe kuyo.
Esona sibonelelo sempilo sihle kakhulu sejackfruit kukuba iyanceda ukuphalaza i-kilos ezingaphezulu emzimbeni wakho. Ungayitya iJackfruit ngaphandle kokoyika ukutyeba. IJackfruit ayincedi ukutyeba kwaye ilunge kakhulu empilweni. Makhe sijonge ukuba iJackfruit inceda njani ekwehliseni ubunzima.
1 Amafutha asezantsi - IJackfruit inomxholo ophantsi kakhulu wenqatha. Le yinyani eqinisekisa ukuba iJackfruit ayincedi ekufumaneni ubunzima. Iziqhamo ziqulathe phantse amaxabiso aluhlaza. Iziqhamo zinokutya izixa ezikhulu ngaphandle koloyiko lokufumana ubunzima. IJackfruit lukhetho olufanelekileyo kubantu abafuna ukunciphisa umzimba okanye ukufumana imeko entle.
2.I-Sodium ephantsi- iJackfruit inesodium enezinga eliphantsi kakhulu. Oku kunceda ukunciphisa umzimba. Ke, umxholo ophantsi we-sodium ungqina ukuba i-jackfruit ayincedi ekufumaneni ubunzima. Ukutyeba kuyenzeka xa usitya isixa esikhulu sesodiyam. Isiqhamo esisezantsi se-sodium lukhetho olufanelekileyo lokutya kubantu abafuna ukunciphisa umzimba ngokukhawuleza. Ke, ukutya iJackfruit kusempilweni ngokupheleleyo.
3.I-Fibre ephezulu - iJackfruit inomxholo olungileyo wefayibha. Ifayibha inceda ukwaphula amanqatha amafutha kunye nokunciphisa amanqatha emzimbeni. Umxholo wefayibha ukwanceda ekwetyisweni kokutya nasekucoceni inkqubo yokwetyisa. Ifayibha inceda ukukhulisa amandla emzimbeni kunye nokukhuthaza iinkqubo zomzimba. Ke, iJackfruit lukhetho olusempilweni kubantu abafuna ukunciphisa umzimba.
4. Izondlo nezimbiwa - IJackfruit ityebile kwiivithamini ezininzi, iiminerali kunye nezondlo ezifunwa ngumzimba wethu. Ijackfruit inokuba luncedo ekunyuseni umzimba wethu. Ezi zisondlo zisempilweni azibangeli ukuba ufumane ubunzima. Ngenxa yoko, esi siqhamo asinoxanduva lwazo naziphi na iikhilogram ezongezelelekileyo emzimbeni wethu. Endaweni yoko, iJackfruit kukutya okusempilweni okunezinye izibonelelo zesondlo kulusu, iinwele kunye nomzimba. IJackfruit ngenene ingumgubo wazo zonke izibonelelo zempilo.
