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IJain-style paneer pulao ilungiselelwe ikakhulu imithendeleko kunye neminye imithendeleko, apho iphekwa ngaphandle kokongeza itswele kunye negalikhi. I-paneer pulao nayo inokwenziwa ngeentsuku eziqhelekileyo njengokutya kwebhokisi yesidlo sasemini okanye isidlo sangokuhlwa esikhawulezayo.
I-paneer pulao inokwenziwa nge-anyanisi kunye negalikhi ukunika ivumba elimnandi kunye nencasa, nangona kunjalo, amatswele negalikhi azisetyenziswanga ngexesha lamaholide. Irayisi ye-basmati iphekwe kunye neziqholo kwaye emva koko ixutywe kunye ne-paneer eyosiweyo, ukuyinika ukunkcenkceshela ngomlomo.
I-paneer pulao ihlala inikwa i-raita kunye nesaladi kodwa ngamanye amaxesha abantu bayitya ne-dal okanye i-kadhi.
Isitya se-anyanisi-hayi-igalikhi paneer ipulao isitya silula kwaye siyakhawuleza ukwenza kwaye yeyonaresiphi efanelekileyo onokuyikhetha kusuku oluxakekileyo. Ukuba unomdla wokulungiselela le pulao inomdla, funda inkqubo yenyathelo ngenyathelo ngemifanekiso ngendlela yokulungiselela isimbo seJain paneer pulao. Jonga kwakhona iresiphi yevidiyo ye-pulao paneer.
JAIN-STYLE PANEER PULAO IVIDIYO YESIQENDU
I-PANEER PULAO RECIPE (JAIN STYLE) | INDLELA YOKWENZA IJAYIN-STYLE PANEER PULAO | AKUKHO KHWANYI AKUKHO PANEV IPHANI LEGALALI IPULAV Paneer Pulao Recipe (Uhlobo lweJain) | Uyenza njani iJain-style Paneer Pulao | Akukho anyanisi Akukho Garlic Paneer Pulav Ixesha lokulungiselela I-15 yemizuzu yokupheka ixesha 25M Ixesha lilonke i-40 MinsIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
IJeera (imbewu yekumin) -1 tsp
I-Saunf (imbewu yefennel) - 1 tsp
U-Elaichi (ikhadiamom) - 1
I-Laung (ii-clove) -2
Intonga yesinamon-intshi
I-Basmati irayisi-1 indebe
Ipaneer - 200 g
Ghee - 2 tbsp
Amanzi - 3 iikomityi + zokuhlanjwa
Tej patta (bay amagqabi) - 2-3
Ityuwa ukunambitha
Amandongomane e-cashew apheleleyo-4
Indlela Yokulungiselela-
1. Yongeza i-basmati irayisi kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Thela ikomityi yamanzi, ngokwaneleyo ukuntywila irayisi.
5. Yivumele ukuba ingene imizuzu eyi-15.
6. Ngeli xesha, thatha ipheyini kwaye uyinqumle ibe ziityhubhu.
7. Dlulisa kwisitya.
8. Yongeza i-ghee kwisitya sokupheka.
9. Yongeza i-cashew nut uze uyigwebe ide ibe mdaka ngombala.
10. Zigqithisele kwikomityi uze uyigcine ecaleni.
11. Yongeza iityhubhu zesikhuseli seekhetshi kwiibhetshi, kwivenkile yokupheka kwaye uqhotse de zibe bomdaka ngombala.
12.Tshintshela iityhubhu zeefaneli kwisitya kwaye uzigcine ecaleni.
13. Kwi-ghee eseleyo, yongeza ijeera, i-saunf kunye ne-elaichi.
14. Ukongeza, yongeza isinamon stick, laung kunye tej patta.
15. Yongeza irayisi emanziweyo kwaye usose kakuhle.
16. Yongeza ityuwa kunye neekomityi ezimbini zamanzi.
17. Uxinzelelo lukuphekele ukuya kwimpempe ezi-2 kwaye uyivumele ukuba ipholile kangangemizuzu emi-5.
18.Vula isiciko sompheki uze ungeze iityhubhu zefektha eziqhotsiweyo.
19. Emva koko, yongeza i-cashew nut.
20. Hlanganisa kakuhle kwaye ukhonze.
- 1. Ipheyile ekrwada inokongezwa endaweni yezo ziqhotsiweyo, kodwa inokudilika ngelixa uxubayo.
- 2. Iphaneli inokucocwa endaweni yokuyisika kwiityhubhu, enika ubume obukhethekileyo kwi-pulao.
- 3. Ungasebenzisa i-ghee efanayo yokuqhotsa amandongomane e-cashew, i-paneer kunye nokwenza ipulao.
- 4. Ungadibanisa itswele kunye negalikhi ngokokhetho lwakho nangona kunjalo, ngexesha le-vrats kunye neminyhadala bayayiphepha.
- 5. Ungazigaya iziqholo kunye wenze imasala endaweni yokuzongeza zizonke.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 285 cal
- Amanqatha - 19 g
- Iiprotheni-6 g
- IiCarbohydrate - 21 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IJANE-STYLE PANEER PULAO
1. Yongeza i-basmati irayisi kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Thela ikomityi yamanzi, ngokwaneleyo ukuntywila irayisi.
5. Yivumele ukuba ingene imizuzu eyi-15.
6. Ngeli xesha, thatha ipheyini kwaye uyinqumle ibe ziityhubhu.
7. Dlulisa kwisitya.
8. Yongeza i-ghee kwisitya sokupheka.
9. Yongeza i-cashew nut uze uyigwebe ide ibe mdaka ngombala.
10. Zigqithisele kwikomityi uze uyigcine ecaleni.
11. Yongeza iityhubhu zesikhuseli seekhetshi kwiibhetshi, kwivenkile yokupheka kwaye uqhotse de zibe bomdaka ngombala.
12.Tshintshela iityhubhu zeefaneli kwisitya kwaye uzigcine ecaleni.
13. Kwi-ghee eseleyo, yongeza ijeera, i-saunf kunye ne-elaichi.
14. Ukongeza, yongeza isinamon stick, laung kunye tej patta.
15. Yongeza irayisi emanziweyo kwaye usose kakuhle.
16. Yongeza ityuwa kunye neekomityi ezimbini zamanzi.
17. Uxinzelelo lukuphekele ukuya kwimpempe ezi-2 kwaye uyivumele ukuba ipholile kangangemizuzu emi-5.
18.Vula isiciko sompheki uze ungeze iityhubhu zefektha eziqhotsiweyo.
19. Emva koko, yongeza i-cashew nut.
20. Hlanganisa kakuhle kwaye ukhonze.
