Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba lukhona uxinzelelo oluninzi ebomini bakho olubangela uxinzelelo kunye nokunciphisa amandla akho? Emva koko kuya kufuneka uzame ubuchwephesha beJapan Shiatsu bokuzihlaziya ukuze uphelise iintlungu kunye nokuphumla. Obu buchule buza kunceda ukukhuthaza ukuphumla komzimba kunye nokunciphisa iintlungu.
Ke yintoni uShiatsu? Luhlobo lomsebenzi womzimba waseJapan obandakanya ukusetyenziswa koxinzelelo oluhle ngeminwe yokolula, ukucofa, ukuxolela kunye nokucinezela amanqaku athile omzimba.
Uxinzelelo lweminwe lunefuthe elomeleleyo kwizicubu ezinxibelelanayo eziphantsi kolusu lwakho. Ezi zihlunu zonxibelelwano zenza isigqubuthelo sokukhusela kwilungu ngalinye, isitya segazi, izihlunu, amathambo kunye nemithambo-luvo kubandakanya umnqonqo kunye nengqondo. Ngenxa yokuhamba gwenxa kwegazi, izicwili ezihlanganayo zinokuxinana. Ukuba uqala ukwenza i-Shiatsu iindlela zokuzihlikihla, uya kuziva kwangoko uhlaziyekile kwaye ukhululekile.
Ngokungafaniyo nezinye iindlela zomzimba, iShiatsu inokwenziwa ngokulula ngokwenza iziphumo ezifanelekileyo. Nantsi isikhokelo esilula sabaqalayo.
Inkqubo yokuPhumla 1 - Bamba unyawo lwakho lwasekunene kwizandla zombini ngelixa usebenzisa uxinzelelo kwedwa usebenzisa zombini izithupha.
Inkqubo yokuPhumla 2 - Guqa ngamadolo phantsi ngendlela yokuba iinyawo zakho zibekwe ngaphantsi kweempundu zakho. Finyelela izandla zakho kwiinyawo kwaye ubeke ubhontsi omnye embindini wenqaku ngalinye.
Isebenza kanjani lento: Zombini ezi ndlela ziyayekelela imithambo yeenyawo, iphucula ibhalansi yonyawo lwakho kwaye ivule amalunga aqinileyo. Unokwenza zombini le mithambo kabini imihla ngemihla.
Inkqubo yokuhamba kwamandla ombane 1 - Bamba unyawo lwakho lwasekunene kuzo zombini iintende kufutshane neenzwane kwaye wahlule ubhontsi ngamnye usebenzisa ubhontsi kunye nesalathiso somnwe wezandla zozibini. Ukuqala ngozwane olukhulu, beka yomibini iminwe yakho ezantsi enzwaneni ukuze uxhase, kwaye uhlikihle umphezulu wezinzwane zombini zoobhontsi ngendlela ephezulu.
Yenza obu buchule kuzwane ngalunye izihlandlo ezi-5 ukuya kwezi-10.
Inkqubo yokuhamba kwamandla ombane 2 - Beka izandla zakho ngokuqinileyo esifubeni sakho. Faka uxinzelelo kwaye uhlikihle isifuba sakho, uphulula iminwe yakho phezulu nasezantsi kangangemizuzu eli-10.
Isebenza kanjani lento: Lo msebenzi wokunyanga ukhuthaza ukuhamba kwamandla enyango ukusuka esifubeni ukuya kuwo wonke umzimba kwisandi esisezantsi. Unokwenza lo msebenzi kabini ngemini.
Inkqubo yokunciphisa amaxhala 1 - Sebenzisa isithupha sakho sokunene ukufaka uxinzelelo embindini wesandla sakho sasekhohlo, ucofe loo ndawo kangangemizuzwana engama-30 ukuya kwengama-60.
Tsala yonke iminwe yesandla sakho sasekhohlo ngoncedo lwesandla sakho sasekunene ukuzolula. Ukukhululwa emva kwemizuzwana emi-5.
Stroke ngamandla ngaphakathi kwesandla sakho sasekhohlo sonke kunye nasesithupheni sakho sasekunene kwimizuzwana engama-30 ukuya kwengama-60.
Okokugqibela, flip isandla sakho kwaye uhlikihle umphezulu wesihlahla sakho ngokujikeleza okujikelezayo kwimizuzwana engama-30 ukuya kwengama-60.
Tshintshela izandla zakho kwaye uphinde umthambo omnye.
Isebenza kanjani lento: Ukwenza lo msebenzi kuya kunciphisa uxinzelelo. Yenze kabini yonke imihla.
Inkqubo yokuNciphisa uxinzelelo- Beka izandla zakho zozibini entlokweni yakho, ubeke iminwe yakho entlonzeni yakho noobhontsi ngakwitempile yakho.
Faka uxinzelelo ngobumnene kwiitempile zakho, ujikelezisa izithupha zakho kwisindululo esisetyhula ngelixa uphefumla ngokunzulu kangangemizuzu emi-5 ukuya kweli-10.
Isebenza kanjani lento: Lo msebenzi uya kukunceda ekubandezelweni yintloko nakwimigraine. Yenze kabini yonke imihla.
Ngaphandle kweendlela zokuzihlaziya kwividiyo, kukho ezinye iindlela ezongezelelweyo zeShiatsu onokuzilandela.
Shiatsu Kwiintlungu ezisezantsi
Ukunciphisa ubuGcisa boBuhlungu -Lala ngomqolo, gobisa imilenze yakho ukuze iinyawo zakho zichukumise umgangatho. Vala amehlo akho kwaye uphefumle ngokunzulu kangangemizuzu emi-4.
Kancinci, yeza idolo lakho lasekunene, ulibambe ngezandla zozibini kwaye ulisondeze esifubeni sakho.
Guqula imilenze kwaye uphinde lo msebenzi.
Lo msebenzi uya kunciphisa iintlungu ezisezantsi kwaye uya kufumana iziphumo ezilungileyo ukuba wenziwe kabini yonke imihla.
Inkqubo yeSinus Headache Beka isalathiso sakho ngomnwe kwizidlele zakho uze ubeke uxinzelelo kwaye ujikeleze iminwe yakho kwisangqa eshukumayo imizuzu emi-5 ukuya kweli-10.
Ngendlela efanayo, beka iminwe yakho yesalathiso ebunzini lakho kanye apho amashiya akho aqala khona kwaye ujikeleze iminwe yakho ngokujikeleza okujikeleze imizuzu emi-5 ukuya kweli-10.
Yenza lo msebenzi kabini ngemini.
Isebenza kanjani lento: Iintlungu zesinus zihlala zenzeka ezidleleni nakwibunzi kwaye kunzima ukumelana nentlungu.
Obu buchule bokwenza umyalezo beShiatsu buya kunciphisa ukuxinana kwesono ngokuvuselela amanqaku axineneyo.
Yabelana eli nqaku!
KWAKHONA FUNDA: Uyisusa njani i-Wax kwii-apile ngokwendalo?
