Ukuqala ukutya kwe-keto ngokuqhelekileyo kuthetha ukuphindaphinda kabini kwinyama, itshizi kunye nemifuno kuzo zonke izidlo zosuku. (Kwaye hayi, akukho sikhalazo apha.) Kodwa xa loo ntsimbi yesithathu ibetha indlala, kunokuba nzima ukuhlala nayo. Kwakhona, iAmazon ilapha ukugcina usuku. Enkosi kumakhulu ophononongo kunye nokuhanjiswa kwasimahla kweentsuku ezimbini kunye ne-Prime, kunokubakho okungakumbi kubomi bakho be-keto kune-avocado. Apha, ishumi lezona zithengiswa kakhulu kwi-keto-evunyiweyo kwi-Amazon.
ENXULUMENEYO: Ezona zixhobo zeKhitshi zithengiswa kakhulu kwiAmazon (Ayiyombiza yangoko nangoko)
Amazon
Noosh Keto Almond Butter
Le bhotolo ye-almond enye yenziwe nge-oyile ye-MCT kwaye-yilinde-ikhekhe lokuzalwa elimnandi.
Amazon
Sahale Snacks Valdosta Pecans Glazed Mix
Iipecans ezigcadiweyo, amaqunube aswiti, i-orenji ye-orenji kunye nepinki yepepile emnyama, zonke zigqunywe kwi-glaze emnandi ukugcina incasa yakho yanelisekile.
AmazonI-Fat Snax ye-Chocolate Chip Cookies
Yenziwe ngaphandle kweswekile kunye neegram ezimbini ze-carbs kunye neegram ezisibhozo zamanqatha anempilo, ezi cookies ziya kukwanelisa izinyo lakho elimnandi, kodwa aziyi kukubetha kwinqwelo.
AmazonIiBha zetshizi nje
Ngaba sikhankanye ukuba siyathanda isonka samasi? Yenziwe ngetshizi kunye netshizi kuphela, le mivalo iye yabhakwa kwi-oven ukuya kwimfezeko.
Amazon
Iminquma eluhlaza yeMeditera Organic Green kunye neHerbs
Egcwele amafutha anempilo kunye ne-carbs ephantsi, le minquma eluhlaza epakishwe ngaphambili iya kukunceda ukuba uqulathe eso silingo sokutya-isitya sonke.
AmazonDang Toasted Coconut Chips
Ngentwana nje yobumnandi, ezi zinokufafazwa ngaphezulu kweyogathi njengesidlo esimnandi.
AmazonElan Granola Shots
Igranola esempilweni ebonisa iialmondi ezityebileyo, iihazelnuts kunye neembotyi zekoko.
Amazon
SDC Nutrition Protein Pancake mix
Umxube we-pancake one-carb ephantsi kwaye uza kwiincasa ezintlanu ezimangalisayo, ukusuka kwibhotela kunye nesiraphu yemaple ukuya kwipesika kunye nesinamon.
AmazonIiBha zeProtheyini zePegan
Ukunambitheka njengetshokolethi, kodwa nge-20 grams yeprotheni (uyamkelekile).
AmazonJulian Bakery Primal Thin Crackers
Uyazi ukuba yintoni enokudityaniswa kakuhle nezi crackers zinetyuwa nezimnandi? Uyiqikelele: itshizi.