Khanyisa izixhobo zakho zangaphantsi ngezi zilungiso zasekhaya zesoda

Amagama Aphezulu Ebantwaneni

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Ngaba uneekhwaphu ezimnyama ezikwenza uzazeke? Ewe, awuwedwa. Uninzi lwethu lujamelene nalo mbandela. Izikrweqe ezibile kakhulu sesinye sezizathu eziphambili zokuba nemikhono emnyama ingaphantsi. Ezinye izizathu zibandakanya ukucheba izihlunu ezingaphantsi, ukuqokelelwa kweeseli zolusu olufileyo, ukusebenzisa iidodorants ngokusondeleyo, ukungalingani kwehomoni kunye nokukhathalela ulusu ngendlela engafanelekanga. Nangona kunjalo, izikhwebu ezimnyama ezichaphazela ukuzithemba kwethu kunye nesimbo sokunxiba.

Unokufumana iimveliso ezithile kwiimarike ezithi ziyanceda, kodwa iikhemikhali ezikhoyo kwezi ziya konakalisa ulusu ekuhambeni kwexesha.

Ungathembela kunyango lwasekhaya ukukunceda ngalo mbandela. Kwaye namhlanje, eBoldsky, sizisa kuwe iyeza elinje elinokuthi likhanyise iingalo zakho. Kwaye eloyeza lasekhaya libhaka isoda.

Isoda yokubhaka ikhupha ulusu. Isusa iiseli zolusu olufileyo kwaye ivuselele ulusu. Iineempawu zokuba mhlophe ezinceda ukukhanyisa ulusu. Iimpawu ze-antibacterial zesoda yokubhaka zigcina ibhaktiriya eyingozi kude kwaye inceda ukugcina ulusu olusempilweni. ^[1] Ukuba yi-alkaline, ikwagcina i-pH ibhalansi yolusu. ^[Mbini] Ngapha koko, iyanceda ukunqanda ivumba elibi.

Nantsi indlela yokusebenzisa isoda yokubhaka ukufumana izikhombisi ezikhaphukhaphu.

1. Ukubhaka kwesoda yokubhaka

Umsebenzi wokukhupha isoda yokubhaka uya kunceda ukususa iiseli zolusu olufileyo ezingalweni kwaye ngaloo ndlela zikhanyise.

Izithako

• 1 tbsp ukubhaka isoda
• 2 tbsp amanzi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukwenza unobumba.
• Mthambisa kancinci lo mxube kwimikhono yakho engaphantsi kwemizuzu embalwa.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku amaxesha ama-3-4 ngeveki kwiziphumo ozifunayo.

2. Ukubhaka isoda ngeoyile yekhokhonathi

Ioyile yekhokhonathi igcina ukufuma kutshixiwe eluswini. Isoda yokubhaka kunye nokudityaniswa kweoyile yekhokhonathi kuyasebenza ekukhanyiseni izixhobo ezingaphantsi. ^[3]

Izithako

• 1 tbsp ukubhaka isoda
• I-3-4 tsp yeoyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukwenza unobumba.
• Thambisa ngobunono lo mxube kwizandla zakho phantsi kwemizuzu embalwa.
• Yiyeke imizuzu eyi-10-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa la maxesha ama-2 ngeveki kwiziphumo ozifunayo.

3. Ukubhaka isoda ngobisi

Ubisi luqukethe i-lactic acid ekhupha ulusu kwaye isuse iiseli zolusu ezifileyo. Ikwakhanyisa ulusu kwaye luyenze igude. ^[4]

Izithako

• 2 tsp isoda yokubhaka
• 2-3 tbsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukuze ufumane unobumba.
• Thambisa umxube kuwo onke amaphaphu akho.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

4. Ukubhaka isoda kunye nelamuni

Ilamuni iqulethe uvithamin C ogcina ulusu lusempilweni. Icoca ulusu kwaye inceda ukukhanyisa kunye nokuqaqambisa ulusu. ^[5]

Izithako

• 2 tsp isoda yokubhaka
• Ijusi enesiqingatha selamula

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Yithambise kancinci emakhwapheni ngokujikeleza okujikelezayo kwimizuzu embalwa.
• Yiyeke imizuzu eli-10.
• Yipule ngamanzi adikidiki.
• Sebenzisa la maxesha ama-2 ngeveki kwiziphumo ezilungileyo.

5. Ukubhaka isoda eneVitamin E yeoyile kunye neekona

I-Vitamin E ineempawu zokulwa ne-antioxidant kwaye ithintela ulusu ekonakaleni. ^[6] Isoda yokubhaka, kunye neoyile ye-vitamin E kunye ne-starch yombona, eneempawu ezichasayo zokudambisa ulusu, ikhanyise izikhombisi ezingaphantsi kwaye izihlaziye kwakhona.

Izithako

• & frac14 tbsp isoda yokubhaka
• & frac12 tbsp i-oyile ye-vitamin E
• kunye nefrac12 tbsp cornstarch

Indlela yokusebenzisa

• Hlanganisa zonke izithako ngokudibeneyo ukuze wenze ipasta egudileyo.
• Yithambise le ncam kwiikhwapha zakho zonke.
• Yiyeke kangangemizuzu eli-10.
• Yipule usebenzisa amanzi adikidiki.
• Sebenzisa la maxesha ama-2-3 ngeveki.

6. Ukubhaka isoda ngeApple Cider Vinegar

Apple cider iviniga ikhupha ulusu. Ineempawu zokulwa neentsholongwane ezigcina iintsholongwane zikho. Uhlobo lweasidi yeapile cider iviniga ^[7] Unceda ukugcina impilo yolusu kwaye uyenze lula.

Izithako

• 1 tsp iviniga yeapile cider
• 1 tsp isoda yokubhaka

Indlela yokusebenzisa

• Hlanganisa zombini izithako ukwenza unobumba olugudileyo.
• Hlamba izikhwama zakho zangaphantsi uze uziphathe zomile.
• Usebenzisa iphedi yomqhaphu, uyisebenzise ngobunono kuyo yonke imikhono yangaphantsi.
• Yiyeke imizuzu eli-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa oku kathathu ngeveki kwiziphumo ozifunayo.

7. Ukubhaka isoda kunye neTumato

Utamatisi uneepropathi zokulwa ne-antioxidant ezikhusela ulusu kumonakalo omkhulu wasimahla. Vitamin C kwitumato yondla ulusu. Iluncedo kakhulu ekukhanyiseni ulusu. ^[8]

Izithako

• 1 tsp isoda yokubhaka
• 1 tbsp i-tomato pulp

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Yifake kwizandla zakho.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

8. Ukubhaka isoda ngeGlycerin kunye neRose Water

I-Glycerin isebenza njenge-humectant yendalo kwaye inceda ukuthambisa nokucoca ulusu. ^[9] Amanzi eRose anepropathi ye-astringent enceda ukucoca i-pores yolusu. Lo mxube ukhanyisa ngokufanelekileyo izikhonkwane kwaye uzigcine zicocekile kwaye zithambisa.

Izithako

• 2 tsp isoda yokubhaka
• 1 tsp glycerin
• 2 tbsp rose amanzi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ngokudibeneyo.
• Faka lo mxube kuwo onke amakhwapha akho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yiphule usebenzisa isicoci esicocekileyo kunye namanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

9. Ukubhaka isoda kunye nekhukhamba

Ikhukhamba inamanzi amaninzi agcina ulusu lunamanzi amaninzi. Iqulethe ivithamin C enika isiphumo sokuthomalalisa ulusu. ^[10] Isoda yokubhaka, xa isetyenziswa kunye nekhukhamba, ikhanyisa izixhobo zangaphantsi ngelixa uzondla.

Izithako

• 2 tsp isoda yokubhaka
• 2-3 tbsp ikhukhamba yintlama

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukuze ufumane unobumba.
• Faka le ncam kwiikhwapha zakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule usebenzisa amanzi adikidiki.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

10. Ukubhaka isoda ngeavokhado

Ukotapeya uqukethe ivithamin C kunye no-E ondla ulusu kwaye aluhlaziye. ^{[Shumi elinanye]} Ngaphandle koko, inyambisa ulusu kwaye igcina amanzi.

Izithako

• 1 iavokhado evuthiweyo
• 2 tbsp ukubhaka isoda

Indlela yokusebenzisa

• Mash i-avocado evuthiweyo kwisitya.
• Yongeza i-baking soda kuyo kwaye udibanise kakuhle.
• Thambisa lo mxube emakhwapheni akho.
• Yiyeke imizuzu engama-20 ukuba yome.
• Yiphule usebenzisa isicoci esicocekileyo kunye namanzi adikidiki.
• Sebenzisa la maxesha ama-2 ngenyanga kwisiphumo esifunekayo.

11. Ukubhaka isoda ngegram yomgubo kunye neqhekeza

Umgubo wegrama uneempawu zokulwa neentsholongwane ezigcina iintsholongwane eziyingozi zikude. Iasidi ye-lactic ekhoyo kwi-curd ^[12] iyanceda ukugcina ulusu olusempilweni kwaye inceda ukuyikhanyisa nokuyikhanyisa.

Izithako

• 1 tbsp ukubhaka isoda
• 1 tbsp umgubo wegrama
• 1 tbsp curd

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye.
• Faka lo mxube phantsi kweengalo zakho.
• Yiyeke imizuzu engama-20.
• Thambisa ngobunono kwaye uyihlambe usebenzisa amanzi abandayo.
• Pat ulusu lwakho lomile.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

12. Ukubhaka isoda ngobusi kunye neRose Water

Ubusi buneempawu zokulwa neentsholongwane kunye ne-antioxidant egcina ulusu lusempilweni kwaye luyikhusela ekonakaleni. ^[13] Ikwaluthambisa nzulu ulusu kwaye isuse ukungcola kolusu. Amanzi eRose anceda ukugcina ulungelelwaniso lwe-pH yolusu kwaye acoca iipreyiza zesikhumba.

Izithako

• 1 tbsp ukubhaka isoda
• 1 tbsp ubusi
• Amaconsi ambalwa amanzi e-rose

Indlela yokusebenzisa

• Hlanganisa i-baking soda kunye nobusi ndawonye kwisitya.
• Yongeza amathontsi ambalwa wamanzi e-rose kuwo kwaye udibanise kakuhle ukuze ufumane unobumba.
• Faka le ncam kwiikhwapha zakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule usebenzisa amanzi adikidiki kwaye uwome.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

1. [1]UDrake, D. (1997). Umsebenzi we-Antibacterial yesoda yokubhaka.Isiqulatho semfundo eqhubekayo kugqirha wamazinyo. (Jamesburg, NJ: 1995). Ukongezwa, 18 (21), S17-21.
2. [Mbini]Ukuvela, R. (1998). Ilungelo elilodwa lomenzi wechiza 5,705,166. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
3. [3]IVerallo-Rowell, V. M., Dillague, K. M., kunye noSyah-Tjundawan, B. S. (2008). Inoveli ye-antibacterial kunye ne-emollient ye-coconut kunye ne-oyile ye-oliva enyulu kwi-atopic dermatitis yabantu abadala. Dermatitis, 19 (6), 308-315.
4. [4]USmith, uW P. (1999). Iziphumo zentloko ye-L (+) ye-lactic acid kunye ne-ascorbic acid kulusu olumhlophe. Ijenali yamazwe aphesheya yesayensi yezithambiso, i-21 (1), 33-40.
5. [5]Umalusi uJr, W. B. (2007). Ilungelo elilodwa lomenzi wechiza 7,226,583. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
6. [6]U-Evstigneeva, R. P., Volkov, I. M., kunye noChudinova, V. V. (1998). I-Vitamin E njenge-antioxidant yendalo iphela kunye nokuzinzisa inwebu yebhayoloji. Inwebu kunye neeseli zebhayoloji, 12 (2), 151-172.
7. [7]IBunker, D. (2005) IUS. Ukusetyenziswa kwelungelo elilodwa lomenzi wechiza 10 / 871,104.
8. [8]UMahalingam, H., uJones, uB, noMcCain, N. (2006). Ilungelo elilodwa lomenzi wechiza 7,014,844. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
9. [9]IHaroun, uMT (2003). Ulusu olomileyo kubantu abadala. Ukuguga kweGeriatr, 6 (6), 41-4.
10. [10]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
11. [Shumi elinanye]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukwakhiwa kwe-avocado yeHass kunye neziphumo ezinokubakho kwezempilo Uvavanyo olubalulekileyo kwisayensi yokutya kunye nesondlo, 53 (7), 738-750.
12. [12]IBalamurugan, R., Chandragunasekaran, A. S., Chellappan, G., Rajaram, K., Ramamoorthi, G., kunye noRamakrishna, B. S. (2014). Iprobiotic enokubakho ye-lactic acid bacteria ekhoyo ekhayeni eyenziwe kumazantsi eIndiya.Ijenali yophando lwezonyango e-India, 140 (3), 345.
13. [13]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.

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