Ukuphulukana nokutya: oonobangela, Iimpawu eziDibeneyo, ukufumanisa isifo, unyango kunye noncedo

Amagama Aphezulu Ebantwaneni

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Ukuphelelwa ngumdla wokutya yinto eyenzekayo xa unciphise umnqweno wokutya. Ukuncipha kokutya kubizwa ngokuba yi-anorexia, apho iimeko ezahlukeneyo zinokubangela ukungatyi. Izizathu ezibanzi zokusasazeka kwesidlo ziye zanxulunyaniswa nezifo zomzimba kunye nezengqondo ^[1] .

Xa umntu esiba nelahleko lokutya, iimpawu ezinxulumene nokungondleki kunye nokwehla kwesisindo kuyabonakala ^[Mbini] . Ukungabikho konyango kunokubangela ukuba imeko inyuke ibe ziingxaki zempilo, uqaphele ukuba unyango olufike ngexesha lubalulekile.

Oonobangela bokulahleka kokutya

Ukunciphisa ukutya kunokuba sisiphumo sezizathu ezininzi. Kwiimeko ezininzi, ukutya kwakho kuya kubuyela esiqhelweni xa imeko yonyango inyangwa. Ingabangelwa kukungunda, usulelo lwebhakteria kunye nentsholongwane, njengale ilandelayo ^[3] :

• Ukudumba kwenwebu yengqondo
• Isifo sokukrala kwebele
• Ukukrala kwemiphunga
• Umkhuhlane wesisu
• Usulelo oluphezulu lokuphefumula
• Usulelo lolusu
• Reflux yeasidi
• Ityhefu yokutya
• Ukuqunjelwa
• Kuyabanda
• Umkhuhlane
• Izifo zokuphefumula
• Izifo zomzimba
• Imicimbi yokugaya
• Ukungalingani kwehormonal

Izizathu zengqondo Ngaphandle kwezi zizathu zikhankanywe apha ngasentla, ukuphelelwa ngumdla kunokubangelwa yimicimbi yezengqondo ^[4] . Izifundo ezahlukeneyo zinxulumene nelahleko yokutya kunye neemood kubantu abadala. Umnqweno wakho wokutya ungancipha ukuba ukhathazekile, usentlungwini, unxunguphele okanye unoxinzelelo. Olunye uphononongo ludibanisa uxinzelelo kunye nesithukuthezi ekuphulukaneni nomdla wokutya.

Ukuphazamiseka kwindlela yokutya, njenge-anorexia nervosa ngoyena nobangela wokunciphisa ukutya, apho umntu ochaphazelekayo aya kujonga iindlela zokunciphisa umzimba ^[5] . Abantu abaphethwe yi-anorexia nervosa bahlaselwa ngengcinga engeyonyani yokuba batyebe kakhulu okanye batyebe kakhulu, kubangela ukuba baphulukane nomdla wokutya ukutya, okukhokelela kukungondleki.

Iimeko zonyango Ezinye zeemeko zonyango ezinje ngesifo sesibindi esinganyangekiyo, ukusilela kwezintso, ukusilela kwentliziyo, i-hepatitis, i-HIV, isifo sengqondo esixhalabisayo kunye ne-hypothyroidism nazo zinokukhokelela ekuphelelweni ngumdla wokutya. Ngaphandle kwezi, umhlaza ikwangoyena nobangela wokunciphisa ukutya, ngakumbi ukuba umhlaza uchaphazele ikholoni, isisu, injeke kunye namaqanda ^{[6] [7]} .

Amayeza athile : Ezinye i-antibiotics, i-morphine kunye ne-chemotherapy iziyobisi zingabangela ukulahlekelwa ngumdla. Ngaphandle kwalonto, iziyobisi ezingekho mthethweni ezinje ngecocaine, heroin, kunye neamphetamine nazo zinoxanduva ^[8] .

Ukongeza kuko konke oku sele kukhankanyiwe, ukukhulelwa kunokubangela nelahleko yokutya ngexesha lekota yokuqala. Ukuphulukana nomdla wokutya kunokuba yinto eqhelekileyo kubantu abadala, ngenxa yokusetyenziswa rhoqo kwamayeza kunye notshintsho emzimbeni njengoko ubudala bunokuchaphazela inkqubo yokwetyisa, iihomoni kunye nemvakalelo yevumba okanye incasa ^[9] .

Iimpawu eziManyeneyo zokulahleka kokutya

Kunye nelahleko yokutya, abantu banokufumana ezi mpawu zilandelayo ^[10] :

• Intlungu yesisu
• Isitshisa
• Ndiziva ndigcwele ngokukhawuleza
• Mthubi ulusu okanye amehlo
• Igazi kwizitulo

Ukuchongwa kwelahleko yokutya

Ugqirha uya kuvavanya iimpawu kwaye ahlalutye unobangela. Ugqirha unokuvavanya isisu somntu ngokuziva ngesandla ngesandla sakhe nakuphi na ukubamba okungaqhelekanga, amaqhuma, okanye ukuthamba, ngaloo ndlela ujonga ubukho beengxaki zesisu.

Unokuyalelwa ukuba wenze olu vavanyo lulandelayo ^{[Shumi elinanye]} :

• Uvavanyo lwegazi
• Uvavanyo lwe-CT lwentloko yakho, isifuba, isisu, okanye isinqe
• X-ray esiswini
• Endoscopy
• Uvavanyo lwesibindi, idlala lengqula kunye nokusebenza kwezintso
• Uthotho oluphezulu lwe-GI, olubandakanya ii-X-reyi ezivavanya umqala wakho, isisu kunye namathumbu amancinci

Unyango ngokulahlekelwa kukutya

Unonophelo lonyango kunye nokuqwalaselwa kokuphelelwa ngumdla wokutya kuya kuxhomekeka kwisizathu sayo. Ukuba unobangela wentsholongwane okanye ibhaktiriya, akukho mfuneko yokufumana unyango oluthile njengoko usulelo luza kuhamba ngexesha kwaye umdla wakho uya kubuyela esiqhelweni xa usulelo lwakho lunyangekile ^[12] .

Ugqirha unokuyalela amayeza athile ukunceda ukonyusa umdla wokutya kunye nokunciphisa iimpawu, ezinje ngokuba nesicaphucaphu. Ukuba ukudakumba okanye unxunguphalo kubangela ukuba abantu baphulukane nomdla wokutya, unyango oluthethwayo kunye noxinzelelo ^{[Shumi elinanye]} .

Ukuba ukuncipha kokutya kuye kwabangela ukungondleki, unokunikwa izakhamzimba ngokusebenzisa intambo efakwa ngaphakathi. Ukuphulukana nomdla wokutya okubangelwa ngamayeza kunokunyangwa ngokutshintsha idosi okanye ngokutshintsha iyeza lakho.

Qaphela: Ngalo lonke ixesha qhagamshelana nogqirha ngaphambi kokwenza utshintsho kwindlela yesiqhelo nakumayeza.

Iingxaki zokulahleka kokutya

Ukuba ishiywe inganyangwa, imeko inokunika indlela kuphuhliso lwezi zinto zilandelayo zempilo ^[13] :

• Ukuhla ukusinda
• Ukudinwa kakhulu
• Ukungondleki
• Inqanaba lentliziyo elikhawulezayo
• Ifiva
• Ukucaphuka
• Ukuziva ugula ngokubanzi, okanye ukuqaqamba

Unyango lwaseKhaya lokulahlekelwa kukutya

Ukuba ukulahleka kwesidlo kubangelwa yimeko yonyango njengomhlaza okanye isifo esinganyangekiyo, kunokuba nzima ukukhuthaza umdla wakho wokutya. Nangona kunjalo, kwezinye iimeko ezincinci, oku kulandelayo kunokuba luncedo ^{[14] [Shumi elinantlanu]} :

• Yitya ukutya okuncinci
• Yongeza imifuno, iziqholo, okanye ezinye izinongo
• Yenza ukutya kwakho kuphele iikhalori kunye neeproteni
• Yitya ukutya nabahlobo bakho kunye nosapho, kukwenze uphumle ngakumbi kwaye kumnandi
• Zama ukuba nokutya okungamanzi okufana nee-smoothies, iziselo zeprotheyini njl.

1. [1]Li, J., Armstrong, C., kunye noCampbell, W. (2016). Iziphumo zomthombo weeprotein zokutya kunye nobungakanani ngexesha lokulahleka kwesisindo kukutya, inkcitho yamandla, kunye neempendulo ze-cardio-metabolic. Izondlo, 8 (2), 63.
2. [Mbini]IHintze, uL. J., Mahmoodianfard, S., uAuguste, C. B., kunye noDoucet, É. (2017). Ukuphulukana nobunzima kunye nolawulo lokutya kwabasetyhini. Iingxelo zokutyeba ngoku, 6 (3), 334-351.
3. [3]Mezoian, T., Belt, E., Garry, J., Hubbard, J., Breen, C. T., Miller, L., ... kunye neeWills, A. M. (2019). Ukuphulukana nokutya kwi-ALS kunxulunyaniswa nokuPhulukana nobunzima kunye nokuNcipha kokuSetyenziswa kweCalorie ezizimeleyo zeDysphagia. Imisipha kunye nemithambo-luvo.
4. [4]IBorda, M.G, Castellanos-Perilla, N., kunye neAarsland, D. (2019). Ubudlelwane phakathi kokuphulukana nokutya kunye namanqanaba e-albhamuin kubantu abadala abanesifo se-Alzheimer. Uhlaziyo lwespanola de geriatria y gerontologia.
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6. [6]UBlauwhoff-Buskermolen, S., Ruijgrok, C., Ostelo, R. W., de Vet, H., C., Verheul, H. M., de van der Schueren, M. A., kunye noLangius, J. A. (2016). Uvavanyo lwe-anorexia kwizigulana ezinomhlaza: amaxabiso asikiweyo e-FAACT-A / CS kunye neVAS yokutya. Unonophelo oluxhasayo kwiCancer, 24 (2), 661-666.
7. [7]URahman, M.I, Ripa, M., Hossan, M. S., kunye noRahmatullah, M. (2018). Ukwenziwa kwepolyherbali kunyango lwe-anemia, ukukhohlela, iintlungu, kunye nelahleko yokutya. Ijenali yaseAsia yeFarmacognosy, 2 (2), 20-23.
8. [8]ISanchez, L. A., kunye neKharbanda, S. (2019). Ukuphulukana nokutya kunye neNeutropenia. Kwi-Pediatric Immunology (iphe. 271-275). Isitshisi, Cham.
9. [9]UValentova, M., von Haehling, S., Bauditz, J., Doehner, W., Ebner, N., Bekfani, T., ... kunye noAnker, S. D. (2016). Ukudibana kwamathumbu kunye nokungasebenzi kakuhle kwe-ventricular: ikhonkco kunye nelahleko yokutya, ukudumba, kunye ne-cachexia kukusilela kwentliziyo okungapheliyo. Ijenali yentliziyo yaseYurophu, 37 (21), 1684-1691.
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11. [Shumi elinanye]IPolidori, D., Sanghvi, A., Seeley, R. J., kunye neHolo, K. D. (2016). Ngaba ukutya ngamandla kunciphisa ukunciphisa umzimba? Ubungakanani bolawulo lwenkcazo yokutya kwamandla abantu. Ukutyeba kakhulu, i-24 (11), 2289-2295.
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