Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ungayilungisa njani ikhalori ephantsi: Methi Oats Roti | UBoldskyOku kwenzelwe bonke ababukeli besisindo phaya! Ngaba woyikisiwe kukuba neoyile kunye neeparas-zithwele i-ghee? Ewe, zama uguqulelo lwethu lwe-methi oats roti, ezaliswe kukulunga kwefayibha kwaye iphantse yasondela kwiikhalori. Ezi rotis zinokubakho kwisidlo sakusasa okanye sasemini kwaye ziyanceda ukugcwalisa isisu sakho ixesha elide, ngaphandle kokukuvumela ukuba ubulawe yindlala yakusasa.
Eyona nto ilungileyo malunga neli rotis yinto yokuba inokulungiswa ngokukhawuleza, xa unazo zonke izithako eziluncedo. Ngoku, ukunciphisa umzimba kunokwenziwa kube lula ngakumbi kwaye kube sempilweni ngoncedo lwale methi oats iresiphi. Ngaba eli gama alivakali ngathi lilonke lokuqina komzimba ukuya kwresiphi yesidlo sakusasa?
Bukela ividiyo ukwazi ukuba ungayilungisa njani le rotis kwaye ufunde inkqubo yenyathelo ngenyathelo enikwe apha ngezantsi kunye nemifanekiso.
IMETHI OATS ROTI RECIPE | INDLELA YOKULUNGISELELA I-METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | IINKCUKACHA EZIPHANTSI I-CODE ZE-CODE Methi oats roti iresiphi | Uyilungisa njani i-methi oats roti iresiphi | I-methi oats eyenziwe ekhaya | Iiresiphi zekhalori ezisezantsi Ixesha lokulungiselela iimitha ezingama-30 zokupheka ixesha elingu-5M lilonke ixesha elingu-35 iMizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Umgubo wengqolowa-1 indebe
Oats - 1/4 indebe
Methi - ½ indebe
I-Ajwain - 1 tbsp
I-White til - 1 tbsp
I-oyile-1 tsp
I-chilli eluhlaza - 1 tsp (ecoliweyo)
Ityuwa - 1 tbsp
Indlela Yokulungiselela-
1. Thatha isitya esikhulu seglasi kwaye wongeze umgubo wengqolowa kuso.
2. Yongeza i-oats, amagqabi e-methi aqingqiweyo, kunye ne-chilli eluhlaza kuyo.
3. Ngoku, yongeza i-ajwain, emhlophe til kunye nentwana yetyuwa.
4. Yongeza amanzi kwaye ubophe umxube kwintlama ethambileyo.
5. Sigqume kwaye usiyeke siphumle kangangesiqingatha seyure.
6. Ngoku, thatha inhlama, uyisongele kwiibhola ezincinci kwaye uyithi nkxu kumgubo wengqolowa.
7.Thatha ipini yokuqengqeleka uyenze iroti ethe tyaba.
8. Yibeke kwipani yetawa eshushu.
9. Yixubhe ngeoyile uze uyiphose macala omabini ukuze upheke kakuhle.
10. Nje ukuba ugqibe, yiphake ishushu nge-fat curd.
- Musa ukongeza ioyile eninzi, kuba ikharori ephantsi.
- Ubungakanani benkonzo: ii-2 rotis
- Iikhalori - i-165 cal
- Amafutha - 2.3 g
- Iiprotheni - 6.9 g
- IiCarbohydrate - 29.8 g
- Ifayibha - 4.9 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Thatha isitya esikhulu seglasi kwaye wongeze umgubo wengqolowa kuso.
2. Yongeza i-oats, amagqabi e-methi aqingqiweyo, kunye ne-chilli eluhlaza kuyo.
3. Ngoku, yongeza i-ajwain, emhlophe til kunye nentwana yetyuwa.
4. Yongeza amanzi kwaye ubophe umxube kwintlama ethambileyo.
5. Sigqume kwaye usiyeke siphumle kangangesiqingatha seyure.
6. Ngoku, thatha inhlama, uyisongele kwiibhola ezincinci kwaye uyithi nkxu kumgubo wengqolowa.
7.Thatha ipini yokuqengqeleka uyenze iroti ethe tyaba.
8. Yibeke kwipani yetawa eshushu.
9. Yixubhe ngeoyile uze uyiphose macala omabini ukuze upheke kakuhle.
10. Nje ukuba ugqibe, yiphake ishushu nge-fat curd.
