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Unyango lwe-Spa luyamangalisa emzimbeni kodwa luza ngexabiso elinzima esalon. Ixesha kunye neendleko zombini ziza ngendlela. Ke, kunjani ukuba ne-spa yemihla ngemihla kanye ekhaya?
Kulungile, ukuba i-spa yemihla ngemihla iyakuthatha umlingo wayo ubuncinci inokuba kanye ngeveki. Ewe i-spa inokwenzeka ekhaya nangaliphi na ixesha ofuna ngalo, ukuba unezithako kunye nezixhobo ezifanelekileyo.
Ukwenza le spa akufuneki mntu wesithathu kwaye unokuzihlaziya ngendlela yakho. Le spa ihlaziya inkqubo yakho yokuhlambela, ukuze kuthi kuphela isiphelo sayo, umzimba wakho ukusukela entloko kuye ezinzwaneni ukhutshwe.
Ukunikezela ngeendlela ezisixhenxe ezilula zokwenza inkqubo yakho yokuhlamba ibe ngamava okwenyani e-spa, kwezi ndlela zilandelayo.
Qala ngonyango lweenwele
Abo baqhele ii-spas kwi-salon baya kwazi kakuhle ukuba i-spa iqala ngonyango lweenwele kuphela.
- Unyango lweenwele, uqala ngeseshoni elungileyo yokuthambisa usebenzisa i-olive okanye ioyile yekhokhonathi (eshushu kancinci kwimicrowave).
- Emva koko, nkxu itawuli emanzini ashushu, cudisa onke amanzi ongezelelweyo kwaye uwusongele entloko ukuze ufumane umphunga olungileyo.
- Kwinyathelo lesithathu, unokwenza imaski yeenwele ngezinto ezilula njengeqanda okanye ibhanana exutywe nobusi.
- Okokugqibela, hlamba imaski kakuhle ngeshampu efanelekileyo kwaye kufuneka kulandelwe imeko.
Pedicure kunye noLwelo
Nje ukuba iseshoni yeenwele iphelile, hlawula ingqalelo yakho iinyawo kunye neenyawo. Okukhona ubapomla, kokukhona uya kuziva ngcono.
- Sebenzisa izikhuhla ezilula kwizandla zakho nasezandleni zakho.
- Coca isikhuhla kwaye usebenzise imaski ukuze uzenze mhlophe.
- Okokugqibela, thambisa iinyawo kunye nesundu ngeoyile.
Ubuso
Ewe, yonke i-spa igcina ixesha elifanelekileyo kubuso. Ubuso be-Spa bunokwenzeka ekhaya kunye nepakethe elula yobuso be-DIY. Lungisa le paki yobuso be-spa ilandelayo kwaye uyiphulule imizuzu engama-20.
- Ukulungiselela ipakethi yobuso be-spa, uyakufuna-cream ebandayo, i-curd, ubusi obuhlaza, i-aloe vera gel kunye namaqhekeza e-avocado aqingqiweyo.
- Emva kokugaya ezi zinto kwi-blender, uyakufumana ipeyinti etyheli engqindilili ekufuneka uyigalele ebusweni bakho ide ibe yintsimbi yakho kunye nokuthanjiswa.
- Emva kwemizuzu engama-20, hlamba ipakethe yobuso.
Ukukhutshwa komzimba
Kwindawo yesine yamava akho e-spa ekhaya kufika indawo ekhuhla umzimba. Oku kuyakususa konke ukungcola nothuli emzimbeni wakho kwaye kongeze kwinto yokuhlaziya.
- Izithako zomzimba zokuthambisa i-spa ekhaya zibandakanya -iswekile, umgubo we-oatmeal kunye neoyile yomnquma.
- Hlanganisa zonke izithako ezingasentla kwi-paste erhabaxa kwaye uyihlikihle emzimbeni wakho wonke.
- Yima ukuba ufumana ukucaphuka naphina okanye uqhubeke usenza malunga nemizuzu elishumi, ukuze umzimba wakho ucoceke ngokupheleleyo ukuphela kwenkqubo.
- Nceda uqaphele ukuba kuya kufuneka usebenzise iswekile eyimbumba kuphela ukuze uhlambe isikhumba ukuze usebenze kulusu lwakho.
I-Rose Water Bath
Emva kokukhuhla, umzimba wakho uya kukruquka kancinane kwaye uya kufuna intuthuzelo ethomalalisayo. Ngale nto, sicebisa ubisi lokuhlamba.
Ukulungiselela ubisi lokuhlamba ekhaya uyakufuna:
- 8-10 iimagi ezinkulu zobisi oluhlaza
- Iikomityi ezimbini ezincinci zobusi obuhlaza
- 20-25 amathontsi zeoli kubalulekile
- I-1/2 indebe encinci yeoyile yekhokhonathi
- Ezinye iintyatyambo zama rose ezintsha
Beka zonke izithako ezikhankanywe apha ngasentla kwibhafu yokuhlambela kwaye ungene kuyo. Unokuba sebhafini de ufune nawe. Ngamaxesha athile, hlala amanzi entendeni yesandla sakho kwaye uthambise ngawo ngokuhamba kwesetyhula.
Shower ukuya eSauna
Kwisaluni, ibhafu yobisi ilandela i-sauna kwaye ungayenza ekhaya.
- Vala konke ukungena kwomoya kwigumbi lokuhlambela kwaye uvule ishawa kwelonaqondo lobushushu liphezulu kangangemizuzu engama-20.
- Musa ukungena kwigumbi lokuhlambela de kugqitywe imizuzu engama-20 yokuqala yeshawari eshushu.
Ukuphulula umzimba ngokuthambisa
Phelisa ibhafu-ye-spa yakho ekhaya kunye nokuthanjiswa komzimba oshushu ekugqibeleni.
- Ukwenza lo msitho womzimba, thatha into yokuthambisa umzimba kwisitya kwaye uyifudumise kwimicrowave.
- Emva koko, thatha i-scoops ye-lotion kwaye uyiphulule emzimbeni wakho.
- I-massage inendlela emayilandelwe. Qala kwiinzwane zakho, uye emathangeni, emva koko kwindawo yesisu. Massage ezandleni, ngasemva kwaye okokugqibela ungalibali ubuso.
