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Khumbula, ayisiyiyo i-rocket science kodwa bubugcisa. Konke omele ukwenze kukuyiqonda kakuhle. Ukuba ucinga ukuba neseshoni elungileyo yokwenza kunye neqabane lakho, kuya kufuneka ufunde ubugcisa bayo. Musa ukuhamba ngethuku. Ayenzeki njalo.
Unokwenza okulungileyo okanye ungcono kodwa ukuze ube ngowona uphambili, landela iingcebiso. Ngumsebenzi olula. Konke okufuneka ukwenze kukwazi nje amaxesha. Ixesha sisitshixo sokuvumela izinto ezibalulekileyo engqondweni yakho ngaphambi kokuba ujonge ubugcisa bokwenza neqabane lakho.
Kukho amanqanaba ahlukeneyo okwenza ukuphuma. Ukuqala ukusuka kumngxunya ezidleleni, ukuya ekuhambeni kwentshukumo yemilenze edibeneyo kunye nemizimba egobileyo. Ukwenza konke malunga nokuhamba komzimba kunye neemvakalelo ezenza ukuba wenze izinto ezilungileyo ngexesha elifanelekileyo.
Ukuphuzana nomntu oyithandayo yimvakalelo yothando, kodwa ukwenza nabo? Ukunyaniseka kothando olungasokuze ufumane ngaphandle kokuba wenze ngendlela eyiyo. Ukuba ulungele ukuthatha inyathelo elilandelayo kodwa awuqinisekanga ukuba uqale ngaphi okanye wenzeni, eli nqaku liza kukukhokela.
Izikhokelo zokwenza eyona Seshini kunye nawe
Ukuba ufuna ukufumana iseshoni yokwenza ngcono kunye neqabane lakho, nazi izikhokelo ekufuneka uzilandele.
1. Fumana indawo ezolileyo nenokuthula
Musa Ukungxama
3. Vumela uQeqesho lweTouch
4. Yiba Nobulali Uze Ungqiyame
5. Yenza ubugcisa besandla
6. Musa Ukuba Neentloni
7. Ukuphefumla ngaphakathi nangaphandle
1. Fumana indawo ezolileyo nenokuthula
Lelona candelo libalulekileyo ekufuneka ulikhathalele. Udinga indawo ethe cwaka neyabucala, nokuba ngumtsalane wegumbi lakho lobuqu okanye intuthuzelo yeendawo ezithile ezaziwayo engqondweni yakho apho wena neqabane lakho ninokonwabela ixesha elizolileyo.
Indawo enengxolo enabantu abaninzi ayizukunceda ukuseta imood kwaphela. Unako kwakhona ukuya kwenye indawo njengemovie okanye ngokuhlwa kwenkwenkwezi. Cinga mnyama kwaye uwedwa. Qondani ukuba yeyiphi indawo ekulunge ngakumbi ukuchitha kuyo ixesha nobabini.
Kodwa ukuba awunalo ukhetho oluninzi, ithuba lokubanjwa yinto eya kongeza isixa esifanelekileyo se-adrenaline spice kwiseshoni yakho yokuphuma.
Musa Ukungxama
Khumbula, bubugcisa kwaye buza kuthatha ixesha elifanelekileyo. Awunakukunyanzela kwangoko. Vumela imeko ithathe ulawulo lwakho kunye neqabane lakho. Thatha ixesha lakho kwaye umyeke umlingane wakho athathe ixesha lakhe. Yenza incoko encinci malunga nexesha elimnandi onalo okanye obelunye usuku naye. Oku kuya kukungenisa kancinci kwimood eniyinqwenelayo.
3. Vumela uQeqesho lweTouch
Ngoku lixesha lokuya phambili wakuba wenze ezi zikhokelo zingasentla. Ufuna ukuya phambili kwaye uqale ukwenza? Ukuchukumisa imvakalelo kusebenza ngeyona ndlela ilungileyo. Qalisa ubugcisa obungangqalanga bokuchukumisa. Iya kuvusa iihormoni ebezinqwenela okwethutyana ngoku.
Thatha isandla sakhe ngesakho uze ubasondeze. Sondela komnye nomnye kwaye uphumle iingalo zakhe emagxeni akhe kwaye umyeke akubambe esinqeni. Jonga indlela asabela ngayo. Ukuba ubonakala engonwabanga, inokuba kungenxa yokuba enovalo, kodwa oko kunokuthetha ukuba akakakulungeli. Musa nje ukwenza into eya koyikisa iqabane lakho.
Ubugcisa bokubonisa kukuba ubuqili kwaye ubonise into oyifunayo. Yenza yonke into ngesindululo kwaye ungaphazami. Ukuba ucinga ukuba iqabane lakho alikakulungeli, banike ixesha. Baza kuqalisa le nto ubuyibonisa iqhezu lomzuzu ngaphambili.
4. Yiba Nobulali Uze Ungqiyame
Ngoku ukuba uyazi ukuba iqabane lakho likulungele ukuya phambili, qala ukuthembela kubo. Ukuvunywa liqabane lakho kuko konke okudingayo kwaye ukuba uyambona engqiyame ngakuwe, ke unakho konke okuphantsi kolawulo. Konke okudingayo ngoku kukuqala kwesenzo sentshukumo.
Phawula - Ungaqala ukwangana omnye komnye ungabinangqondo okanye wenze nantoni na enjalo. Imelwe ukuba ibe kukumanga okumnandi okanye umzuzu osondeleyo. Sukuvele uyeke ukwenza ukuthanda.
5. Yenza ubugcisa besandla
Ngoku lixesha lokuhambisa izandla kwaye uphonononge umzimba weqabane lakho. Khumbula ukuba umzimba yingubo yakho kwaye kufuneka uyilinganise ngaphambi kokuba ubugcisa buqale. Phonononga ngokungathi yeyakho, thambekisa izandla zakho ngeenwele zeqabane lakho kwaye ubone umlingo uqhubeka.
Qalisa ukusebenzisa izandla zakho emzimbeni weqabane lakho kwaye uzise ukugodola phantsi komqolo weqabane lakho. Oku kuyakulutha inkanuko yeqabane lakho kwaye nikulungele ubuhle bokwenza.
6. Musa Ukuba Neentloni
Sukuba neentloni kwakhona. Lixesha elifanelekileyo lokuba nesibindi kwaye ugcine unyanzelisa imida yokwenza. Ngoku ukuba nobabini niyangqamana kokuya nokubuya ngapha nangapha, akufuneki ube neentloni kwakhona. Ukuba uziva ngathi uswele ubugcisa, bancede kwaye ubaxelele ngelixa uncamisayo.
7. Ukuphefumla ngaphakathi nangaphandle
Kungokwemvelo ukuba intliziyo ihambe kwaye nobabini kufuneka niphefumle. Thatha izikhewu zomzuzwana uphefumle. Kuqhelekile ukwahlukana kunye nokuphefumula. Qhubeka uhambe kancinci ukusukela ngoku. Yomeleza uthando lwakho kwaye uze nomnqweno weqabane lakho kulo mboniso.
Nje ukuba nobabini nichache, qala omnye umjikelo wokumanga kwaye ngeli xesha ube nesibindi sokusebenzisa ulwimi kancinci. Thoba iqabane lakho ngolwimi. Ngoku ukuba uqhubeke nenkqubo, ungaya phambili kwaye uqale ngokwanga kwenye indawo.
Unokuliphuza iqabane lakho entanyeni njengoko liyindawo erogenous okanye iindlebe, njl njl. Qiniseka ukuba izinto zihamba ngokutyibilikayo ngelixa wena nobabini nilahlekelwa kukwenza.
Sebenzisa umbono wakho kwaye uzame ukuzisa enye into ofuna ukuyongeza. Ubugcisa bokwenza ngaphandle buya kuba bobakho ngonaphakade kwaye wena neqabane lakho ngekhe niwele elonwabeni lwenu ekwenziweni.
Khumbula, bubugcisa kwaye wenze ngokufanelekileyo. Ungangxami naphi na. Uthelekisa iimvakalelo zakho kunye neehomoni kunye nomnye umphefumlo. Sukungena nje kwinto iqabane lakho elingayithandiyo. Iqabane lakho ngokuqinisekileyo liya kukunika imiqondiso eya kuthi ikwenze wazi xa usiya phambili. Vele uphumle kwaye ube neseshoni efanelekileyo yokwenza oko uhlala unqwenela.
Ukuba ukuthandile ukufunda eli nqaku, zive ukhululekile ukunika ingxelo yakho ngezantsi kwicandelo lokuphawula.
Vuyisanani nabathandi!