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Sonke siphupha ngokuba nobomi obusempilweni nobulungileyo. Kodwa kancinci siyaqonda ukuba kufuneka sigxile kwaye sikhuthazwe ukuhlala ngale ndlela!
Nali ibali eliyinyani likaSapna Vyas Patel oye waba yinkuthazo kubantu abaninzi kwihlabathi liphela.
Kuyabonakala ukuba, uSapna Vyas Patel wayekwishumi elivisayo owayekhathazwa ngokuba ngumntwana otyebe kakhulu. Akazange avumele abo baxhaphazayo ukuba bafumane isabelo sokuhleka ngeendleko zakhe. Endaweni yoko, wakhetha ukusebenza kuyo kwaye waba ngumqeqeshi omkhulu wokuqina komzimba kunye nokufundisa.
Jonga ibali lakhe lokwenyani ...
Malunga nokuzuza ubunzima bakhe…
Utyhile, 'Ndandineminyaka engama-86kgs ekuqaleni kwaye ndehla ndaya kuma-53kgs ngonyaka. Ndiphulukene ne-33 kgs. Naxa ndandityebile ndandonwabile kulusu lwam. Kodwa, ndaqondwa ngaphezulu kobudala bam kwaye nzulu emazantsi endawo yenza ukuba ndizive ndikhathazekile. Khange ndithande xa kanye umntu endingamaziyo ecinga ukuba ndingumama womtshana wam kwaye bendineminyaka eyi-19 nje. Ndikhethe ukungayamkeli into endinokuyitshintsha. '
Ngaba ubusazi ukuba ungakhulelwa xa sele ukhona?
Wazama ngokutya kwakhe
USapna waqala ikhosi yakhe ngokutya okungalunganga kunye nokulawula umnqweno wakhe wokutya, wazama kanzima okwenze ukuba kube nzima kuye. Emva kweminyaka emibini, waqonda ukuba olu hlobo lokutya alumncedi.
Wayitshintsha Rhoqo
Emva kokuba etyile, waqonda ukuba ayisebenzi, kungoko ke waqala wafunda malunga nesondlo kunye nokusebenza. Utshintshe indlela atya ngayo, ngokokufundayo, kwaye wasebenza ngokufanelekileyo. Kungekudala, waqala waphalaza iikhilogram. Kulapho ke waphefumlelwa khona ukuba ajolise ngakumbi ekunciphiseni amafutha kunye nokukrola umzimba.
Utyhile…
Ndandineminyaka engama-86kgs ekuqaleni ndaze ndehla ndaya kuma-53kgs ngonyaka. Ndiphulukene ne-33 kgs. Naxa ndandityebile ndandonwabile kulusu lwam. Kodwa, ndaqondwa ngaphezulu kobudala bam kwaye nzulu emazantsi endawo yenza ukuba ndizive ndikhathazekile. Khange ndithande xa kanye umntu endingamaziyo ecinga ukuba ndingumama womtshana wam kwaye bendineminyaka eyi-19 nje. Ndikhethe ukungayamkeli into endinokuyitshintsha. '
Wongeze…
Ndiceba indlela enditya ngayo ngendlela yokuba ndingaziva ndilambile. Nditya phantse zonke iiyure ezimbini kodwa ngobuncinane. Umzimba wethu unqwenela uhlobo oluthile lokutya xa uvinjwa oko. Umzekelo, ukuphepha iswekile ngokupheleleyo kunokwenza umzimba uyirhalele. Ndihlala ndijonga iprotein, fat and carbs. '
Yonke Imithombo Yemifanekiso: Facebook
