Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Sihlala sicetyiswa ukuba sisele ubisi rhoqo. Iimveliso zobisi ezinje ngobisi kunye neyogathi zisempilweni ngokwenene emzimbeni. Zizityebi ngeevithamini, iiproteni kunye nezakha mzimba. Nangona kunjalo, bambalwa kakhulu abantu abanokukhahlela iglasi yobisi yonke imihla. Nokuba incasa, ivumba okanye iziphumo zobisi zibenza bayithiye imveliso yobisi. Abantu abaninzi bakhalaza ukuba ubisi lubangela iasidi, iingxaki zesisu, ukuqhina kwaye kubangela ukubanda nokukhohlela.
Umbuzo ophambili ngulo, ingaba ubisi lubangela ezi ngxaki zempilo? Masifumanise ...
Ubisi lubangela ...
I-asidi ye-asidi: Enye yeengxaki zesisu eziqhelekileyo ezibangelwa lubisi yiasidi. Ukuba usela ubisi kwisisu esingenanto, unokufumana ubunzima kwi-asidi ye-asidi. Ukonyuka kwemveliso yesisu esiswini kunye nokubuthathaka kwesisu esiswini ngoyena nobangela uphambili we-asidi ye-asidi. Kwakhona ubisi lutyebisile amafutha athambisa izihlunu kwaye avuleke. i-sphincter esezantsi esophageal (umsipha kwisopha) uthintela i-reflux. Iyavula xa usela okanye utye into kwaye uphinde wenze isivumelwano kwakhona. Ukuba ikhululekile, iifom zeasidi. Kukholelwa ukuba xa unobisi emva kwesidlo sangokuhlwa, kuyadambisa ukuvuvukala kwesisu kunye nokutsha kwentliziyo.
Ubumuncu: Ngaphandle kwe-asidi ye-asidi, ubisi lukwabangela i-asidi. Uhlobo lweasidi yobisi kunye namafutha agcweleyo anokukhokelela kwi-asidi. Ubisi lweenkomo umzekelo lu-asidi. Nangona kunjalo, ayinguye wonke umntu onesifo se-asidi emva kokusela ubisi. Ukuba usela ubisi ngaphandle kwesisu, oko kunokubangela iingxaki zesisu kunye nentloko. Ke, soloko uyitya into enobisi ukunqanda iingxaki ezinjalo. Abantu abanengxaki yobumuncu emva kokusela ubisi kufuneka bayiphephe le mveliso yobisi.
Ukuqunjelwa: Ukunganyamezelani kweeproteni kunokubangela ukuqhina kwiimeko ezininzi. Inkqubo yokwetyisa yokungakwazi ukusebenza kweeproteni ezivela kubisi zihlala zibangela ukuqhina. Kukwaziwa nangokuthi ukunganyamezelani kobisi. Inkqubo yokwetyisa ayisebenzi ngokufanelekileyo ukwetyisa iiproteni zobisi ngaloo ndlela iphazamisa ukuhamba kwamathumbu. Amathumbu amancinci asebenza kancinci kwaye oku kuyenza lukhuni isitulo. Ukuba unengxaki yokuqhinwa ngenxa yobisi okanye ezinye iimveliso zobisi, zibekele ngaphandle kuluhlu lwakho lokutya. I-calcium nezinye iivithamini ezinokutya njengokutya okanye izongezo zevithamini ezimiselwe ngugqirha kunokuba luncedo.
Amabala: Ngaba uyazi ukuba akukho bisi lutya induna? Ukuba unengxaki yamabala, ubisi inokuba sesinye sezizathu zawo. Ukungalingani kwehomoni ye testosterone (emadodeni nakwabasetyhini), utshintsho kwi-dihydrotestosterone (DHT) kwincindi yedlala ebusayo ibangela ukuphuma kwamabala. Ubisi lunokonyusa ukudumba emzimbeni kwaye luvelise ngakumbi i-sebum. Oku kukhokelela ekuqhekekeni kwamabala.
Khohlela: Kukholelwa ukuba ubisi lunokubangela iingxaki zomqala ezinxulumene nokukhohlela. Ubisi okanye ukunganyamezelani kobisi kunokubangela ukukhohlela kunye ne-phlegm. Ubisi lwenza i-mucus, ke, ukuba unengxaki yokukhohlela kunye nomqala obuhlungu, musa ukusela ubisi ude uphile.
Ubisi lubangela zonke ezi ngxaki zempilo. Ukuba uxabisa ubisi, kuphephe ukusela ngokupheleleyo. Ngaba ukhe wahlupheka nakwezinye iingxaki ngenxa yobisi? Yabelana nathi.
