MINT: IZIBONELELO ZEZEMPILO, IZIPHUMO EBEZINGALINDELEKANGA KUNYE NEERESIPHI- PAMPEREDPEOPLENY.COM

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Ekhaya Impilo Impilo-ntle Umbhali wezempilo-uNeha Ghosh Ngu UNeha Ghosh Nge-30 ka-Epreli 2019

I-Mint okanye 'i-pudina' iyahlaziya xa bekukho ihlobo elishushu ngohlobo lwe-pudina chutney, i-mint lemonade, i-ayisi khrim, i-raita, njl. Kungenxa yokuba iminti igcina umzimba wakho upholile ngaphakathi.

I-Mint yeqela leentlobo zezityalo ezibandakanya i-peppermint kunye ne-spearmint. I-Peppermint iqulethe i-menthol, i-menthone kunye ne-limonene ^[1] Ngelixa i-spearmint inencasa emnandi kwaye ityebile kwi-limonene, i-cineol, kunye ne-dihydrocarvone ^[Mbini] .

I-Peppermint kunye ne-spearmint ngumthombo olungileyo we-vitamin A, i-potassium, i-calcium, i-vitamin C, i-magnesium, i-iron, i-protein kunye ne-vitamin B6.

I-Mint iphezulu kwii-antioxidants kwaye uninzi lwezibonelelo zayo zempilo zivela ngokuyifaka eluswini, ukusezela ivumba layo okanye ukuyithatha njengecapsule.

Iindidi zeMint

1. Ipepermint

2. I-Spearmint

3. I-Apple mint

4. Isimbila sejinja

5. Mint chocolate

6. Iphayinaphu yeminti

7. IPennyroyal

8. I-red raripila mint

9. Isiqhamo se-Grapefruit

10. Amanzi

11. Ingqolowa yetyeleba

12. Ihashe

13. Inkxwaleko

Izibonelelo zezeMpilo zeMint

1. Ukukhuthaza impilo yamehlo

I-Mint ingumthombo ogqwesileyo wevithamini A, ivithamin enyibilikayo enamafutha, ebalulekileyo kwimpilo yamehlo kunye nokuthintela ukungaboni ebusuku. Ubumfama bobusuku bubangelwa kukunqongophala kwivithamini A. Ngokophando, ukonyuka kokutya ivithamini A kunokunciphisa umngcipheko wobumfama ebusuku ^[3] .

2. Ukuphucula iimpawu zokubanda okuqhelekileyo

I-Mint iqulethe i-menthol esebenza njengesiqholo sendalo esinevumba elimnandi esinceda ekwaphuleni i-mucus kunye ne-phlegm, eyenza kube lula ukuphuma emzimbeni. Oku kuphucula ngakumbi ukuxinana kwesifuba kunye nokuphefumla kwempumlo ^[4] . I-Menthol isetyenziswa kumachaphaza amaninzi okukhohlela ukunciphisa ukukhwehlela kunye nokuthomalalisa umqala obuhlungu.

3. Ukunyusa ukusebenza kwengqondo

Ukungenisa ivumba leepepermint kwi-oyile ebalulekileyo kunokukhulisa inkumbulo kunye nokunyusa ukuphaphama ngophando ^[5] . Olunye uphononongo lubonise ukuba ukuhogela ivumba le-mint ii-oyile ezifanelekileyo kunokuphucula ukuphapha kunye nokunciphisa ukudinwa, uxinzelelo kunye nokudakumba ^[6] . Oku kunokunceda ukubetha uxinzelelo, uxinzelelo kunye nemicimbi yoxinzelelo.

4. Ukunciphisa ukutya

Iipropathi ze-mint zokulwa ne-antibacterial kunye ne-antiseptic zinokunceda ukuzisa isiqabu ekugayeni nasisiswini esibuhlungu. I-Mint isebenza ngokwandisa ukukhutshwa kwe-bile kunye nokukhuthaza ukuhamba kwe-bile okukhawulezisa inkqubo yokugaya. Ngokophando, abantu abathathe ioyile yepepermint kunye nokutya babekhululekile ekugayeni ^[7] .

5. Ihlisa iimpawu zePCOS

Iti ye-Mint ingathoba iimpawu ze-PCOS kuba ineziphumo ze-antiandrogen ezinciphisa amanqanaba e-testosterone kwaye zincedise ukulinganisa onke amanqanaba ehomoni. I-Spearmint tea ye-herbal inganciphisa amanqanaba e-testosterone kwabasetyhini abane-PCOS, ngokophando olupapashwe kuPhando lwePhytotherapy ^[8] .

6. Kunciphisa iimpawu zesifuba

Iimpawu zokuthambisa zetyeleba zinempembelelo kwizigulana ezinesifo sombefu. I-Mint isebenza njengokuphumla kwaye ikhuphe ukuxinana. I-Methanol, into efumaneka kwi-peppermint i-oyile ebalulekileyo, inokunceda ukuphumla nokukhusela i-airways, ngaloo ndlela yenza ukuphefumla kube lula kwizigulana ezinesifuba ^[9] .

7. Uphucula isifo samathumbu

Irritable bowel syndrome (IBS) yimeko ebangela urhudo, ukuqhina, isisu esibuhlungu, isicaphucaphu, ukudumba, njl. Izifundo zibonise ukuba ioyile yepepermint iqulethe i-menthol ethomalalisa iimpawu ze-IBS kwaye ibuyisa izihlunu kwindawo yokugaya ukutya. ^[10] , ^{[Shumi elinanye]} .

8. Ukukhuthaza impilo yomlomo

Kutheni le nto uninzi lwabantu luhlafuna i-minty gum ukulahla umphefumlo wabo ombi? Kungenxa yokuba i-mint ineempawu zokulwa ne-antimicrobial kunye ne-antibacterial enceda ukubulala iintsholongwane emlonyeni. Uphononongo lubonakalisile ukuba ukusela iti yepepermint kunokukunceda ulahle umphefumlo onukayo ^[12] . Ukuhlafuna amagqabi e-mint ambalwa kunesiphumo sokulwa ne-antibacterial kwaye kususa ivumba elibi.

9. kuthintela izilonda zesisu

I-Mint inendima ebalulekileyo ekuthinteleni izilonda zesisu ngokukhusela isisu esiswini kwiziphumo ezibi ze-ethanol kunye ne-indomethacin ^[13] . Uninzi lwezilonda zesisu zibangelwa kukunyuka kotywala kunye nokusetyenziswa rhoqo kweentlungu.

10. Kuthoba iintlungu zokuncancisa

Iziphumo eziqhelekileyo zokuncancisa zibuhlungu, ziqhekekile kwaye iingono zibuhlungu ezinokuthi zincitshiswe ngokufanelekileyo ngokusetyenziswa kwe-mint. Ngokutsho kwesifundo se-International Breastfeeding Journal, amanzi e-peppermint athintela iingono eziqhekekileyo kunye nentlungu yengono koomama bokuqala abancancisayo. ^[14] .

11. Nciphisa iimpawu komzimba

I-Rosmarinic acid ekhoyo kwi-mint inefuthe lokuthomalalisa kwiimpawu zokungezwani nexesha lonyaka. Iyanciphisa ukuvuvukala okubangelwa kukungabikho komzimba.

12. Yandisa impilo yolusu

I-Mint inokukunceda ukunyanga amaqhakuva kunye namabala ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokuchasana. Inani eliphezulu lee-antioxidants kwi-mint lithintela ukusebenza ngokukhululekileyo, ngaloo ndlela kubonelela ulusu lolutsha nolucacileyo.

Ukusetyenziswa kwamayeza kwamagqabi e-Mint e-Ayurveda kunye neyeza laseTshayina

Ukusetyenziswa kwetyele kunwenwe kumasebe amaninzi amayeza apheleleyo. Kwi-Ayurveda, amagqabi e-mint asetyenziselwa ukunceda ukwetyisa, ukuphucula impilo yokuphefumla kunye nokusebenza njengearhente yokuthambisa kuzo zontathu iidoshas.

Ngokwamayeza emveli amaTshayina (TCM), amagqabi e-mint anokupholisa kunye neepropathi ezinuka kamnandi ezikhuthaza isibindi, imiphunga, kunye nesisu sempilo kunye nokunyanga iintlungu zokuya exesheni kunye norhudo.

Umahluko phakathi kweMint, iPeppermint kunye ne-Spearmint

IMint ibhekisa kuso nasiphi na isityalo esikwimeko yeMentha, ebandakanya ukuya kuthi ga kwi-18 ezinye iintlobo zembumba.

I-Peppermint ine-menthol ephezulu kune-spearmint kwaye ijolise ngakumbi. Kungenxa yoko le nto i-peppermint, xa isetyenziswa ngokwasentloko, inovalo lokuphola kulusu. I-Spearmint, kwelinye icala, inencasa emnandi edla ngokuba sisizathu sokuba idityaniswe kwiiresiphi kunye neziselo. I-Peppermint isetyenziselwa iinjongo zonyango.

Iziphumo ebezingalindelekanga zeMint

Ukuba unesifo se-reflux yesifo se-gastroesophageal (GERD), kunqande ukusebenzisa iminti njengoko kunokwenza mandundu iimpawu.

Ukuba ubukhe wanama-gallstones ngaphambili, thetha nogqirha wakho ngaphambi kokusebenzisa iimveliso zeminti.

Ukuba ioyile yepepermint ithathwa ngeedosi ezinkulu, inokuba yityhefu.

Gwema ukusebenzisa ioyile yeminti ebusweni bosana, njengoko kunokubangela ii-spasms eziza kuphazamisa ukuphefumla.

Kwakhona, i-mint inokusebenzisana namanye amayeza. Dibana nogqirha ngaphambi kokusebenzisa iimveliso zelinen.

Ungayikhetha njani kwaye uyigcine njani iMint

Thenga amagqabi e-mint amatsha, aqaqambileyo angenasiphako. Zigcine kwisongelo seplastiki kwifriji ukuya kuthi ga kwiveki enye.

Iindlela zokongeza iMint kwiDet yakho

Unokwenza i-lemonade ye-mint ngokudibanisa ijusi yelamuni, ubusi kunye namagqabi amadaka amdaka ngamanzi athile kunye neetyhubhu zomkhenkce.

Yongeza i-mint kwisaladi yakho yeziqhamo kunye nobusi.

Yongeza amaqabunga aminti kunye nekhukhamba emanzini akho ukuze uhlaziye ihlobo.

Unokongeza amagqabi e-mint ambalwa kwi-cookie yakho okanye kwintlama yekhekhe.

Yongeza i-mint kwiziqhamo zakho kunye ne-smoothies yemifuno.

Iindlela zokupheka

Uyenza njani iti yeMint

Izithako:

Amagqabi amancinci amatsha
Ubusi ukunambitha

Indlela:

Coca kancinci amagqabi e-mint kwaye uyongeze embizeni yamanzi abilayo.
Vumela ukuba ifake imizuzu engama-2-3 de kube amanzi abe mthubi / aluhlaza ngombala.
Nciphisa itiye kwaye ungeze ubusi ukunambitha.

Uyenza njani iMint Water

Izithako:

I-3 ukuya kwi-4 i-sprigs yeminti entsha
Ijagi yamanzi

Indlela:

Thatha ii-sprigs ezi-3 ukuya kwezi-4 zamagqabi amatsha ahlanjiweyo kwaye uyongeze kwijagi egcwele amanzi.
Yigqume kwaye uyigcine efrijini iyure e-1.
Sela amanzi kwaye uphinde ugcwalise kuba i-mint iya kongeza incasa emanzini ukuya kuthi ga kwiintsuku ezi-3.

Jonga iZalathiso zeNqaku

[1]UBalakrishnan, A. (2015). Ukusetyenziswa konyango kwepepermint-uphononongo. Ijenali yeeNzululwazi ngamayeza kunye noPhando, 7 (7), 474.
[Mbini]UYousuf, P.M H., Noba, N. Y., Shohel, M., Bhattacherjee, R., kunye noDas, B. K. (2013). I-analgesic, anti-inflammatory kunye ne-antipyretic ye-Mentha spicata (Spearmint) .British Journal yoPhando lwezeMithi, 3 (4), 854.
[3]UmKristu, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Ubumfama bobusuku ngexesha lokukhulelwa kunye nokufa okulandelayo phakathi kwabafazi baseNepal: iimpembelelo zevithamini A kunye ne-β-carotene supplementation. Ijenali yaseMelika ye-epidemiology, 152 (6), 542-547.
[4]IINKCUKACHA, R., JAWAD, M. S., & MORRIS, S. (1990). Iziphumo zolawulo lomlomo (-) - menthol ekumelaneni ngeempumlo nokuhamba komoya kunye nokuziva kwempumlo komoya kwizifundo ezinengxaki yokuxinana kwempumlo okunxulunyaniswa nengqele eqhelekileyo. Ijenali yeFarmacy kunye neFarmacology, 42 (9), 652-654.
[5]Moss, M., Hewitt, S., Moss, L., kunye noWesnes, K. (2008). Ukumodareyithwa kokusebenza kwengqondo kunye nemood ngama-peppermint kunye ne-ylang-ylang.I-International Journal ye-Neuroscience, i-118 (1), i-59-77.
[6]URaudenbush, B., uGrayhem, R., iiSears, uT., Kunye noWilson, I. (2009). Iziphumo zepepermint kunye nesinamon yokulawulwa kwevumba kulumkiso lokuqhuba, imood kunye nomthwalo womsebenzi. North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Iziphumo zokuqala zeoyile yepepermint ekususeni esiswini: isifundo se-crossover kusetyenziswa ixesha lokwenyani le-13 C yovavanyo lokuphefumla (inkqubo ye-BreathID). Ijenali ye-gastroenterology, 42 (7), 539-542.
[8]Isibonelelo, P. (2010). I-Spearmint iti yemifuno ineempembelelo ezichasene ne-androgen kwi-polycystic ovarian syndrome. Isilingo esilawulwa ngokungahleliwe. Uphando lwePhytotherapy: Ijenali yaMazwe ngaMazwe ezinikele kuVavanyo lwezeMithi kunye noTyhefu lweziveliso zeNdalo, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., kunye no-Assreuy, A. M. S. (2010). Impembelelo ye-Antispasmodic ye-Mentha piperita yeoyile ebalulekileyo kwi-tracheal egudileyo yemisipha yeempuku. Ijenali ye-ethnopharmacology, 130 (2), 433-436.
[10]Iinduli, J. M., kunye neAaronson, P. I. (1991). Indlela yokusebenza kweoyile yepepermint kwizihlunu zesisu ezigudileyo: uhlalutyo kusetyenziswa i-patch clamp electrophysiology kunye ne-pharmacology ehlukanisiweyo yemvundla kumvundla kunye ne-guinea pig. I-Gastroenterology, 101 (1), 55-65.
[Shumi elinanye]Ukudibana, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). Iziphumo zokungeniswa kweoyile yepepermint engena ngaphakathi kwi-enteric, ukulibaziseka-ukukhupha ioyile kwisifo samathumbu esibuhlungu.Izifo zesisu kunye nesayensi, 55 (5), 1385-1390.
[12]UMcKay, D. L., kunye noBlumberg, uJ. B. (2006). Ukuphononongwa kokusebenza kwe-bioactivity kunye nezibonelelo ezinokubakho zeti ye-peppermint tea (Mentha piperita L.) Uphando lwe-Phytotherapy: Ijenali yaMazwe ngaMazwe ezinikele kuVavanyo lwezeMichiza kunye nezoTyhefu lweziveliso zemveliso yendalo, 20 (8), 619-633.
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R. K., Padovani, C. R., kunye noPellizzon, C. H. (2013). Iziphumo ze-menthol kwizilonda ezibangelwa kukuvavanywa: iindlela zokunxibelelana kweChemico-biological, 206 (2), 272-278.
[14]UMellie, S. S., uRasidi, uM. R., uDelazar, uA, uMadarek, uE, uMaher, uMHK, uGhasemzadeh, uA, noTahmasebi, uZ. (2007). Iziphumo zamanzi e-peppermint kuthintelo lwengono ekuncanciseni abasetyhini bokuqala: ityala elilawulwa ngokungahleliwe. Ijenali yeLizwe yokuNcelisa, 2 (1), 7.