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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Inkqubo yethu yokunyamekela ulusu iqhuba into enje- ukucoca, ukuthambisa, ukuthambisa kunye nemask yobuso yeveki, akunjalo? Unokucinga ukuba kwanele, kodwa ulahlekile kwinyathelo elinye elibalulekileyo elinokwenza wonke umahluko-umphunga wamayeza esikhumba esomileyo, ukudibanisa kunye nolusu olunamafutha!
Ulusu lwakho luvelisa i-sebum ekhusela kunye nokuthambisa ulusu. Le sebum, xa ivaleleke ekuvulekeni komntu (oko kukuthi ii-pores), ikhokelela kuqhawulo kunye namabala.
Umphunga ubangela ukubila kobuso bakho, obuya kuthi buvule pores, buthulule umphezulu weeseli ezifileyo, kwaye ukhuphe ubumdaka.
Ayisiyiyo loo nto kuphela, iyahlaziya imithambo yegazi, ekhuthaza ukuhamba kwegazi, kwaye inceda ulusu luthathe izondlo kunye neoksijini ngcono, luyinike ukukhanya okuqaqambileyo.
Nangona kunjalo, xa uthetha ngesiphunga semifuno solusu olomileyo, abantu banemibuzo emininzi. Ngaba kufuneka bathathe umphunga emva kokucoca? Kufuneka ihlale ixesha elingakanani? Yeyiphi imifuno yokufaka? Ngaba onke amayeza aya kusabela ngendlela efanayo kwiintlobo ezahlukeneyo zolusu?
Yiyo kanye le nto silapha. Umphunga ongekho ngaphezulu kwemizuzu emi-5 ukuya kweli-10. Thintela umphunga wamayeza kanye ngeveki. Ukuba unesikhumba esithandwa ngamabala, qhagamshelana nogqirha kuqala.
Ukuba unesikhumba esomileyo, sebenzisa umxube we-steam hydrogen kunye ne-vice versa yesikhumba seoli. Ngaphandle koko, nantsi inyathelo ngenyathelo lendlela yokususa ukungcola kolusu ngokwendalo ngomphunga!
Inyathelo 1:
Coca ubuso bakho ngobuso obuncinci bokuhlamba ubuso. Ukuba uthatha umphunga ngaphandle kokucoca ubuso bakho kuqala, bonke ubumdaka kunye nentsalela yokuhombisa iya kuthi gqolo ukuzinzisa ingene kwii-pores.
Inyathelo 2:
Khuhla. Sebenzisa isikhuhli esinegranny ethambileyo kwisindululo setyhula, ugxile kwindawo ejikeleze impumlo nebunzi. Yenza oku umzuzu uze uhlambe ubuso bakho ngamanzi alula. Pat owomileyo.
Inyathelo 3:
Yongeza iikomityi ezi-3 zamanzi acoliweyo ngembiza kwaye uzise kwindawo yokubilisa. Nciphise idangatye kwaye ungeze i-3 yeoli yeoli. I-Rose ihlambulula kunye neetoni zesikhumba. Iya kukhanyisa nakuphi na okukhoyo kwaye igcine ulusu lwakho lungabi bomvu.
Inyathelo 4:
Yongeza isiqingatha sepasipuni ye-lemon peel powder emanzini. Ilamuni kule umphunga isusa ukungcola kulusu, iyayichitha ityhefu, iyenze ithambe umntwana kwaye ikhanyise nayiphi na indawo emnyama
Inyathelo 5:
Ekugqibeleni, yongeza amathontsi ama-3 eoyile ye-chamomile, ineempawu ezichasayo eziza kubulala iintsholongwane kunye ne-hydrate eyomileyo kunye nolusu olucaphukisayo.
Inyathelo 6:
Ukuba ulusu lwakho lurhawuzelele kakhulu, yongeza isiqingatha setispuni samagqabi e-lavender owomileyo emanzini. Iyakunciphisa ukulunywa, ukuzola kunye nokuthomalalisa ulusu olucaphukisayo. Kwaye, ilunge kakhulu.
Inyathelo 7:
Dlulisa isisombululo eshushu kwisitya esikhulu kwaye usibeke etafileni. Tsala iinwele zakho ebusweni bakho ngebhanti yentloko. Thatha ubuso bakho usondele kwisitya, kodwa ungasondeli kangako ukuba siyakutshisa ulusu lwakho. Gcina iisentimitha ezimbalwa kumgama wobuso bakho kunye nesitya esibilayo. Gquma intloko yakho ngetawuli kwaye uthathe umphunga kangangemizuzu emi-5 ukuya kweli-10.
Inyathelo 8:
Ngalo naliphi na ixesha ukuba umphunga uziva ushushu kakhulu, zoba ubuso bakho buqhubeke kude. Emva kwexesha, tshiza ubuso bakho ngamanzi abandayo amaxesha ambalwa.
Inyathelo 9:
Thatha amathontsi ambalwa weapile cider iviniga kwibhola yomqhaphu uyihlikihle ebusweni bakho nasentanyeni. Iipropathi ezomeleleyo zeviniga ziya kucoca ngakumbi ii-pores kunye nokuthambisa ulusu. Makhe uhlale umzuzu uze uhlambe ubuso bakho. UPat owomileyo ngetawuli ethambileyo.
Inyathelo 10:
Massage ubuso bakho ngekhrimu yobuso enesondlo. Ukuphulula iintshukumo zetyhula okwemizuzu embalwa ukuze ukhilimu ungene kakuhle.
Yintoni Ongayilindela?
Lo mxube womphunga wokuhambisa amanzi uya kunika ulusu lwakho ukukhanya okukhanyayo, wenze ulusu lwakho luthambe kwaye lucace. Nangona kunjalo, ukuze ube kwicala elikhuselekileyo, qiniseka ukuba awuchasene naziphi na izithako ezichazwe kwinqaku. Kwakhona, ukuba unesikhumba esomileyo kakhulu, thatha umphunga wamayeza angaphezulu kwesibini ngenyanga!
