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Iimonons zisandula ukungena kwaye zisinike ukuphumla kubushushu kunye nokufuma kwehlobo. Kwaye njengoko sithanda ukonwabela ubuhle bemvula, sithatha uhambo emvuleni, singena echibini endle okanye sihambe umdyarho omde, ixesha lesimo sezulu liza nesabelo salo seengxaki zempilo.
Imvula ye-Monsoon iba yindawo yokuzala yeentlobo ezininzi ze-pathogen kwaye oku kubangela inani lezifo ezithwalwa ngamanzi ezinjengekholera, typhoid, gastroenteritis, isifo seengcongconi kunye nedengue ngenxa yongcoliseko lokutya namanzi.
Uphononongo olwenziwe e-Uttarakhand, e-India lubonise ukuba ngexesha lesimo sezulu, umkhuhlane yeyona mpawu ixhaphakileyo ebangelwa zizifo ezifana ne-dengue, isifo seengcongconi, ityphoid kunye ne-scrub typhus [1] .
Sukuziva udanile ngenxa yokuba ungazonwabeli iimvula. Ngokuqinisekileyo unganakho, kodwa kuphela ukuba ulandela uluhlu lweengcebiso zezempilo ngexesha lesimo sezulu esiza kukugcina usempilweni ngexesha lemvula.
Funda ukuze wazi iingcebiso zezempilo oza kuzilandela ngexesha leemvula.
Ziqhelanise nococeko lomntu
Njengoko iintsholongwane zisasazeka ngokukhawuleza ngexesha leemonons, into yokuqala ekufuneka uyenzile kukuzikhathalela ngokuzigcina ucocekile. Oku kubandakanya ukuhlamba izandla zakho ngesepha namanzi phambi kokuba utye, ulungiselele okanye usebenze ukutya kwaye nje ukuba ubuyele ekhaya uvela ngaphandle.
Amaziko oLawulo noKuthintela iZifo (i-CDC) acebisa ukuhlamba izandla ngesepha kunye namanzi imizuzwana engama-20 yeyona ndlela ilungileyo yokususa iintsholongwane.
Ukuhlamba izandla ngesepha engeyiyo ye-antibacterial kunye namanzi kuthathwa njengempumelelo ekupheliseni iibhaktheriya ezandleni xa kuthelekiswa nokuhlamba izandla ngamanzi kuphela, kuthathwa njengoncedo ekuthinteleni ukuhanjiswa kwezifo zorhudo ngexesha lesiphango [Mbini] .
2. Coca indawo okuyo
Ngexesha leemvula, ukuqokeleleka kwamanzi amileyo kwindawo okuyo kungangumhlaba wokuzalela iingcongconi, kwaye oku, kuya kwandisa umngcipheko wemalariya [3] . Qiniseka ukuba akukho kugcinwa kwamanzi kuvulekileyo ekhayeni lakho okanye kufutshane nendlu yakho kwaye uqinisekise ukuba akukho manzi avalekileyo kwiimbiza ezivulekileyo.
3. Yitya ukutya okune-vitamin-c
Kubalulekile ukomeleza amajoni akho omzimba ngexesha leemvula. Sebenzisa ukutya okunevithamini C enje ngeziqhamo zesitrasi, ipepile eluhlaza, istrawberry, iitumato, ipepile ebomvu, irosi yamaNdiya, ibroccoli kunye neminye imifuno enamagqabi aluhlaza njengoko izakukhusela ekuguleni rhoqo [4] .
4. Kulumkele ukutya ezitalatweni
Kunqande ukurhabaxa kukutya esitratweni, iziqhamo ezivuliweyo kunye nezinye iintlobo zokutya ezithengiswa esitalatweni. Ezi zinto zokutya zigcinwa kwindawo evulekileyo kwaye indlela ekulungiswe ngayo ayicocekanga.
Iintsholongwane ezibangelwa kukutya njenge-Bacillus cereus, Clostridium perfringens, iStaphylococcus aureus kunye neSalmonella spp. zifunyenwe kukutya kwesitalato. Abantu abadla ngokutya ukutya okuhlala ezitratweni banesifo esityiwa ngabantu njengokutya ityhefu, urhudo, ikholera kunye netyphoid fever [5] .
5. Sela amanzi abilisiweyo
Ngexesha leemonons, sela amanzi abilisiweyo kuphela njengoko etshabalalisa amagciwane asemanzini. Sela amanzi abilisiweyo kwisithuba seeyure ezingama-24 ubile kwaye uphephe ukusela amanzi ngaphandle. Oku kuya kunceda ukuthintela izifo ezithwalwa ngamanzi [6] .
6. Hlamba imifuno ngokufanelekileyo
Hlamba iziqhamo kunye nemifuno, ngakumbi imifuno enamagqabi, phantsi kwamanzi acocekileyo acocekileyo njengoko ingumbungu weentshulube, imibungu nothuli. Phambi kokuba uzipheke, hlamba kwaye ubilise, ngale ndlela, unokuzikhusela kwizifo ezibangelwa kukutya [7] .
7. Nxiba iimpahla ezicocekileyo nezomileyo nezihlangu
Musa ukunxiba iimpahla kunye nezihlangu de kube ngaphandle kokuba zomiswe ngokufanelekileyo kuba ukubumba kuthanda ukwenzeka kwimpahla efumileyo nezihlangu. Kuba ukukhanya kwelanga kuncinci ngexesha leemonons, kubalulekile ukuba uzomise ngokupheleleyo ngaphambi kokunxiba.
Ukuzilolonga yonke imihla
Zilolonge yonke imihla ukuze uhlale usempilweni kwaye usempilweni. Ukuba awukwazi ukuphuma phandle ngenxa yemvula, ziqhelanise nemithambo elula yasendlwini efana ne squats, push-ups, burpees, lunges, planks, njl. ulawulo.
9. Yongeza isibulali-ntsholongwane kumanzi okuhlamba
Ukuba unethiswe yimvula, hlamba emanzini ashushu ngokongeza isibulala-zintsholongwane kumanzi akho okuhlamba. Oku kuya kunceda ukulahla iintsholongwane onokuthi uzithathe emva kokumanzi.
10. Musa ukungena kwigumbi le-AC
Ukuba umanzi emvuleni, ungangeni kwigumbi elinomoya-moya. Zomise ngokupheleleyo ngaphambi kokuba ungene kwigumbi le-AC ukuzikhusela ekubandeni, ekukhohliseni nakwifiva.
11. Lala ngokwaneleyo
Ukungalali ngokwaneleyo kunokwenza buthathaka amajoni akho omzimba kwaye kubangele nokudinwa kwaye oku kunganyusa umngcipheko wokufumana izifo ezahlukeneyo. Lala ngokwaneleyo ebusuku ukuze uvuke uzive uhlaziyekile kwaye uyasebenza. Zama ukulala iiyure ezisixhenxe ukuya kwezisibhozo yonke imihla.
12. Musa ukubamba ubuso bakho ngezandla ezimdaka
Izandla zakho ziphethe amawaka eentsholongwane imini yonke. Ukuchukumisa ubuso bakho ngezandla ezimdaka kuya kuvumela iintsholongwane ukuba zingene emzimbeni ngamehlo, impumlo nomlomo. Qinisekisa ukuba uhlamba izandla zakho ngesepha namanzi phambi kokuba uchukumise ubuso bakho.
13. Thambisa izinto ezigxotha iingcongconi
Kuba, ngexesha leengcongconi zemonsoon ziyanda, unokuzikhusela ekulunyelweni yingcongconi ngokusebenzisa into egxotha iingcongconi kumalungu omzimba abhencekileyo. Oku kuya kunceda ukugcina iingcongconi zisendaweni.
Ezinye iingcebiso zokuthintela ekufuneka uzilandele ngexesha leMonsoon
• Musa ukuvumela abantwana ukuba badlale kumadaka.
• Sela isuphu efudumeleyo, iti yemifuno enjengeejinja, iti yelamuni, njl.
• Gcina iinyawo zakho zicocekile kwaye zomile ukuthintela usulelo lokungunda.
• Phatha isambrela kunye nedyasi ukunqanda ukuba manzi xa kunetha.
• Sebenzisa i-yogurt ukuphucula impilo yamathumbu.
• Yitya ukutya okuphekwe ekhaya
• Sela amanzi amaninzi.
• Nxiba impahla ekhanyayo, enemibala.
Ii-FAQ eziqhelekileyo
Q. Kukuphi ukutya okulungeleyo ngexesha lemvula?
UKUYA . Iziqhamo nemifuno efana nepere, iapile, ibhanana, ipapaya, ibroccoli, ipepile eluhlaza nebomvu netumato, ukubala nje ezimbalwa.
Q. Yintoni esifanele siyiphephe ngexesha leemvula?
UKUYA . Ukutya okunamafutha kunye okuthosiweyo, iziselo ezibandayo kunye nokutya okunetyiwa kufuneka kuthintelwe.
Q. Sikuphucula njani ukwetyisa kwethu ngexesha leemvula?
UKUYA . Sela amanzi amaninzi ukonyusa inkqubo yokwetyisa njengoko inceda ukukhupha ityhefu emzimbeni.
