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I-Moong dal payasam yindalo yase-Indiya elungiselelwe ngexesha leminyhadala njengombingelelo kuThixo. IPasi paruppu payasam, njengoko yaziwa njalo kwiTamil Nadu, yenziwa nge-moong dal ephekiweyo, ijaggery kunye nobisi njengezona zinto ziphambili.
Iilekese zejaggery kukholelwa ukuba zisempilweni kuneelekese ezimhlophe zeswekile kwaye ke yeyona ndlela ilungileyo yokufumana iswiti esempilweni kodwa enamazinyo ngexesha leminyhadala kunye nemibhiyozo. E-Kerala, i-moong dal payasam yenziwe ngobisi lwekhokhonathi okanye ikhokhonathi egayiweyo njengesithako.
I-Hesaru bele payasa yinto emnandi ekhawulezayo kwaye elula ukuyilungiselela ekhaya kwaye ayithathi ixesha lakho elininzi kunye nomzamo wokuyilungisa. Ke, ukuba ungathanda ukuzama le recipe ekhaya, landela ividiyo kunye nenkqubo yenyathelo ngenyathelo ngemifanekiso ngendlela yokwenza i-pesarapappu payasam.
I-MOONG DAL PAYASAM IVIDIYO YEREKHODI
I-MOONG DAL PAYASAM RECIPE | IHESARU BELE PAYASA RECIPE | IPASI YEPARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Moong Dal Payasam Recipe | IHesaru Bele Payasa Recipe | IPasi Paruppu Payasam Recipe | I-Pesarapappu Payasam I-Recipe yeXesha lokuLungiselela ii-5 iimitha zokupheka ixesha lama-35M lilonke ixesha lama-40 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Iilekese
Ikhonza: 2
Izithako-
Moong dal - - indebe
Amanzi - 1 cupth indebe + yokuhlanjwa
Umgubo wejaggery - indebe ye-.th
Ubisi - 1 indebe
Iiamangile eziqingqiweyo - 1 tsp
Iimvumba - 4-6
I-Cardamom powder - 1 tsp
Indlela Yokulungiselela-
1. Yongeza i-moong dal kwipani eshushu.
2. Yosa yoma de ivumba eliluhlaza limke kwaye i-dal iqala ukutshintsha umbala.
3. Yigalele kwisihlunu.
4. Yipule ngamanzi.
5. Yongeza i-moong dal ehlanjiweyo kwisipheki soxinzelelo.
6. Yongeza ikomityi yamanzi kunye noxinzelelo uyiphekele ukuya kwimpempe ezi-2 kwaye uyivumele ipholile.
7. Ngeli xesha, yongeza umgubo wejaggery kwipani eshushu.
8. Yongeza ikomityi yekota yamanzi kwaye uyivumele ukuba ipheke de inyibilike ijaggery.
9. Yisuse esitovini kwaye uyivumele ukuba ipholise imizuzu eli-10.
10. Vula isiciko sompheki uze uyixube kakuhle le dal.
11. Fudumeza kwakhona umpheki, kwaye wongeze ubisi.
12. Vumela ukuba ibilise.
13. Yongeza isiraphu yokuxuba uze udibanise kakuhle.
14. Vumela ukuba ipheke kangangemizuzu esi-7 ukuya kwezi-10 ngokushukumisa amaxesha ngamaxesha.
15. Yongeza iiamangile ezicoliweyo kunye neerasentyisi.
16. Yongeza i-cardamom powder kwaye udibanise kakuhle.
17. Dlulisa kwisitya kwaye ukhonze kushushu.
- 1. Unokongeza ubisi lwekhokhonathi endaweni yobisi oluqhelekileyo.
- 2. Ikhokhonathi ecoliweyo inokongezwa ukuyinika incasa eyahlukileyo kunye noburhabaxa.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 260 cal
- Amafutha - 10 g
- Iiprotheni - 13 g
- IiCarbohydrate - 22 g
- Iswekile - 6 g
- Ifayibha - 3 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA UMOONG DAL PAYASAM
1. Yongeza i-moong dal kwipani eshushu.
2. Yosa yoma de ivumba eliluhlaza limke kwaye i-dal iqala ukutshintsha umbala.
3. Yigalele kwisihlunu.
4. Yipule ngamanzi.
5. Yongeza i-moong dal ehlanjiweyo kwisipheki soxinzelelo.
6. Yongeza ikomityi yamanzi kunye noxinzelelo uyiphekele ukuya kwimpempe ezi-2 kwaye uyivumele ipholile.
7. Ngeli xesha, yongeza umgubo wejaggery kwipani eshushu.
8. Yongeza ikomityi yekota yamanzi kwaye uyivumele ukuba ipheke de inyibilike ijaggery.
9. Yisuse esitovini kwaye uyivumele ukuba ipholise imizuzu eli-10.
10. Vula isiciko sompheki uze uyixube kakuhle le dal.
11. Fudumeza kwakhona umpheki, kwaye wongeze ubisi.
12. Vumela ukuba ibilise.
13. Yongeza isiraphu yokuxuba uze udibanise kakuhle.
14. Vumela ukuba ipheke kangangemizuzu esi-7 ukuya kwezi-10 ngokushukumisa amaxesha ngamaxesha.
15. Yongeza iiamangile ezicoliweyo kunye neerasentyisi.
16. Yongeza i-cardamom powder kwaye udibanise kakuhle.
17. Dlulisa kwisitya kwaye ukhonze kushushu.
