Ukuba awuzange uqaphele, sinomdla wokukhathazeka nge-cauliflower. Nokuba yosiwe ngokupheleleyo, ityiwe njengenyama encinci okanye igalelwe irayisi okanye iitortila, akusoze kunqongophele imifuno ekroliweyo ekhitshini lethu. Kodwa kude kube mva nje, besingenalo nofifi lokuba singasebenzisa amagqabi endaweni yokuwaphosa emgqomeni. Qwalasela i-snacking itshintshile ngonaphakade.
Ingaba ufuna ntoni: Intloko yekholifulawa, ioli yeoli kunye netyuwa.
Wenzani: Susa amagqabi njengesiqhelo, kwaye unqumle indawo esezantsi kakhulu yesiqu. Geza kwaye uyomise amaqabunga ngokucophelela, uze uwabeke kwisitya. Gxotha ioli yeoli phezulu kwaye uphose iipunitshi ezimbalwa zetyuwa. (Ezinye iziqholo zinokusebenza, nazo.) Gcoba amagqabi usebenzisa izandla zakho okanye ipereyi yeentlawu kwaye uwasasaze kwiphepha lokubhaka kumaleko omnye. Rosa kwi-oven kwi-400 ° F malunga nemizuzu engama-25 okanye de ibe mnyama kwaye i-crispy.
Yintoni oyifumanayo: Iitshiphusi! Ewe, uguqulelo olusempilweni kakhulu lweetships ezinongwe kwimfezeko kwaye ezinokwakheka okukrwada okufanayo kwiichips zakudala.
Kwaye ewe, i-low-carb-diet evunyiweyo.
