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I-Muesli okanye i-Oats: Yeyiphi engcono ekulahlekeni kwesisindo? | UBoldskyIgaba uza kufumana ntoni ngesidlo sakusasa? Ngaba yi-oats okanye i-muesli? I-Muesli kunye ne-oats zombini zithathwa njengezinto ezinesidlo sakusasa ezisempilweni, kodwa ngaba uyazazi izibonelelo zazo zesondlo kwaye yeyiphi efanelekileyo kuwe? Kule nqaku, siza kutyhila ukuba yeyiphi engcono, i-oats okanye i-muesli?
Xa i-muesli yaqala ukwaziswa kwihlabathi, yayiqhelekile ingqolowa eyomileyo eyenziwe nge-oats epheleleyo, iziqhamo, amandongomane kunye neqokobhe lengqolowa.
Kodwa ngoku, uya kufumana iinguqulelo ezininzi zale muesli ezibandakanya i-muesli entsha, i-muesli engenagluten, i-muesli egalelwe i-toasted. Kwelinye icala, i-oats zenziwa emhlabeni okanye ngembewu ye-oats yengca.
Zithini izibonelelo zesondlo seMuesli?
1. UMuesli unexabiso elincinci leswekile kunye neekhalori.
2. I-Muesli ityebile kwifayibha kunye neenkozo ezipheleleyo ezinceda ekulawuleni inkqubo yokwetyisa kwaye ikwancedisa kulawulo lobunzima.
3. Ukongezwa kwamantongomane kuwo kunika umthombo obalaseleyo we-antioxidants, iprotheni kunye ne-omega 3 fatty acids.
4. Ubisi oluhamba ne-muesli longeza umthombo weprotheni ngokunjalo.
Yintoni eyenza iMuesli ibe sempilweni?
Ewe, ikhona imusili ekwahlulwahlulwe ngokungabalulekanga ngokukodwa ethwele iswekile, ii-carbohydrate kunye namafutha, kunye neekhalori ezingafunekiyo. Kwaye xa ukupakisha kunye neeslogani zikhwaza ngempilo enkulu ehanjiswa ngumesli, uyakholelwa ukuba isempilweni.
Nangona i-muesli iqulethe i-oats, amandongomane kunye neziqhamo ezomileyo ezonyusa umxholo weprotein kunye ne-antioxidants, ezi zinto zixutywe kwioyile zibenza babe phezulu ekudlulisweni kwaye ziqulathe imithwalo yeswekile.
Apha ngezantsi zizinto ezinokwenza i-muesli esempilweni:
- Izithako kufuneka zityatyiswe.
- Kufuneka ibe ngumxube wamafutha asempilweni.
- Isezantsi kwisalathiso se-glycemic.
- Ephantsi kumanqatha amaninzi.
- Iziqhamo ezomileyo (ezineswekile eninzi kakhulu).
Uyintoni umahluko phakathi kweMuesli kunye neGranola?
I-Muesli kunye ne-granola zii-oat-based cereal ezimbini ezahlukileyo. Zombini zizele ziiprotein, iicarbohydrate kunye namafutha. Umahluko ophambili kwezi zimbini kukuba i-muesli ayibhakiwe kwaye igranola iyabhakwa.
Oku kuthetha ukuba igranola inezinto eziswiti zendalo ezinje ngobusi kunye neeoyile ezinceda ii-oats ukuba zinamathele kumaqela. Kwaye i-muesli ngumxube ovulekileyo onobisi okanye nayiphi na enye indlela yobisi.
IMuesli yaqala yaphuhliswa ngugqirha waseSwitzerland owayesenziwa ngokudibanisa i-oats eluhlaza, eqengqiwe enexabiso elilinganayo leeamangile, intwana yejusi yelamuni, ubisi olunencindi kunye neapile elisandul.
Kwaye i-muesli yangoku esiyisebenzisayo namhlanje yenziwe nge-oats eluhlaza, iziqhamo ezomisiweyo, amandongomane kunye nembewu kwaye zinobisi.
IGranola iqulethe amandongomane, iimbewu, i-oats kunye neziqhamo ezomisiweyo. Inokwenziwa ngerhasi, irye okanye nayiphi na ingqolowa efanelekileyo. I-Granola iphoswa ngeoyile ye-canola, ibhotolo okanye amanqatha, iswekile ngobusi kwaye ibhakwe ukwenza izihloko. Ihlala inikwa ngeyogathi okanye ngobisi.
I-Muesli okanye i-Granola okanye i-Oats yokunciphisa umzimba?
Umgca wokulahleka kwesisindo kubala iikhalori kunye nokujonga iindawo zakho. I-frac12 nje isitya se-muesli sivela kwi-144 ukuya kwi-250 yeekhalori, kuxhomekeke kwibhrendi kunye nomxube wezithako. Ukuba ubisi okanye ijusi yeorenji yongezwa kuyo, uya kongeza enye i-100 okanye i-112 yeekhalori, ngokwahlukeneyo.
Isitya esine-1 se-muesli sinee-289 zeekhalori, i-8 yeeprotheyini, i-4 gram yamafutha, i-1 gram yamafutha agcweleyo, i-2 gram yamafutha e-monounsaturated, i-1 gram yamafutha e-polyunsaturated, i-66 gram ye-carbohydrate, i-26 gram yeswekile kunye ne-6 gram yefayibha .
I-Muesli ineevithamini ezibalulekileyo kunye neeminerals ezifana nevithamin B6, niacin, vitamin E, riboflavin, thiamine, folate, vitamin B12, iron, magnesium, pantothenic acid, potassium, phosphorus, copper, selenium, manganese kunye zinc.
I-Oats inezondlo ezinokulinganisela . Iigram ezingama-30 ze-oats zineekhalori ezili-117, ipesenti ye-carbohydrate engama-60, ipesenti yeeproteni ezili-17, iipesenti ezili-11 zefayibha kunye neepesenti ezisi-7 zeoyile. Ziphantsi kweekhalori kunye namanqatha, nto leyo eyenza ukuba kube kukutya okunciphisa ukutyeba.
I-Muesli Recipe yokunciphisa ilahleko
- Kwisitya, hlanganisa i-oats, ingqolowa yengqolowa, ii-cranberries, iiapilkosi kunye neeamangile.
- Yongeza ubusi, iyogathi kunye nobisi. Xuba kakuhle.
- Gubungela isitya ngesongelo seplastiki kunye nefriji kangangeyure eziyi-1-2 kude kube kubanda.
Yabelana eli nqaku!
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