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I-Multiple sclerosis (MS) sisifo esinganyangekiyo esichaphazela ingqondo kunye nenkqubo ye-nervous system (CNS). Iqhekeza i-myelin (umaleko wokugquma ojikeleze imithambo-luvo) yeeseli zobuchopho kunye nentambo yomqolo kwaye iphazamise utshintsho lomqondiso phakathi kwengqondo kunye neendawo ezahlukeneyo zomzimba.
Ngokuqhekeka kwe-myelin, imeko ibangela ukudumba kunye nezicubu ezibomvu okanye izilonda [1] . Imeko yenza ukuba kube nzima kwingqondo yakho ukuba ithumele imiqondiso kuwo wonke umzimba wakho. Abanye abantu baya kuba neempawu ezibuthathaka ngelixa abanye beya kuba neempawu ezinzima njengoko isiphumo sixhomekeke kwinani lokonakaliswa kwemithambo-luvo kunye nendawo yobuchopho apho imithambo-luvo ichaphazeleka [Mbini] .
Isifo sokugubhuka sesinye sezona ngxaki zixhaphakileyo zemithambo-luvo kunye noonobangela bokukhubazeka kubantu abadala kwaye malunga nezigidi ezi-2.3 zabantu kwihlabathi liphela bachaphazeleka sisifo sokuqina kwamathambo [3] . Iimpawu zihlala zixhomekeke kwinani lokonakaliswa kwemithambo-luvo kwaye abantu abane-multiple sclerosis banokuphulukana namandla okuhamba ngokuzimela.
Ezinye zeempawu eziqhelekileyo ze-multiple sclerosis kukungabinamandla okanye ukuba buthathaka kwilungu elinye okanye nangaphezulu okuhlala kwenzeka kwicala elinye lomzimba, ukulahleka okungaphelelanga okanye okupheleleyo kombono, ukubetha iintlungu kumalungu omzimba wakho, ukudinwa kunye nesiyezi [4] .
Akukho lunyango lufumanekayo okwangoku kwi-MS, kodwa unyango oluninzi olunjengezifo zokuguqula izifo (i-DMTs), ii-corticosteroids kunye notshintsho kwindlela yokuphila zinokunceda ukulawula imeko. Namhlanje, siza kujonga indlela elungileyo yokucwangcisa ukutya komntu one-MS.
Isicwangciso sokutya kwi-Multiple Sclerosis
Abantu abane-MS bafuna ukutya okunesondlo, okunamafutha asezantsi kunye nefayibha ephezulu.
Sebenzisa i-5 yeeNkonzo zeziqhamo kunye nemifuno ngemini
Iziqhamo kunye nemifuno ziqulathe uluhlu lweevithamini kunye neeminerals kunye nefayibha yokutya enokunceda lula ukuqhina , ingxaki yempilo eqhelekileyo kubantu abane-multiple sclerosis [5] . Kwakhona, ii-antioxidants ezifumaneka kwimifuno enemibala eyahlukeneyo ziyafundwa ukubona ukuba ngaba zidlala indima na ekunciphiseni ukuqhubela phambili kwe-multiple sclerosis [6] .
2. Yitya iintlanzi Kabini ngeveki
I-National Multiple Sclerosis Society inika ingxelo yokuba i-omega 3 fatty acids inokuba luncedo kwisicwangciso sokutya esiyi-multiple sclerosis [7] . Izibonelelo ze-omega 3 fatty acids zibandakanya ukuphucula impilo yentliziyo, uxinzelelo lwegazi olusezantsi, kunye nokwehla kokudumba. Yiba neentlanzi ezifana nesalmon, isardadi, imackerel, kunye netrout kabini ngeveki [8] .
3. Landela ukutya okune-carb ephantsi
Ngokwe-National Multiple Sclerosis Society, ukutya okune-carb ephantsi akukhuselekanga kwisifo se-multiple sclerosis kuba ezi ndlela zokutya azinayo ifayibha kunye ne-calcium ebalulekileyo ekuqhubeni kakuhle kwamathumbu kubantu abane-multiple sclerosis [9] . Nangona kunjalo, ii-carbohydrate zaziwa ngokubonelela ngamandla emzimbeni, nto leyo ebaluleke kakhulu kunyango lwe-multiple sclerosis, oko kukuthi, ukudinwa [10] .
4.Nyusa amanqanaba eVitamin D
Abantu abane-multiple sclerosis bahlala benayo amanqanaba aphantsi e-vitamin D [Shumi elinanye] . Ukunqongophala kukavithamini D kudityaniswa nomngcipheko okhulayo wokukhula kwezifo ezithile ezinxulumene nempilo yethambo [12] . Ukutya izixa ezininzi ze-vitamin D ezifana netshizi, iintlanzi ezinamanqatha njl.njl. Zinokucothisa ukuqhubekeka kwesifo sokuqina kwemithambo kwaye zinokudlala indima ebalulekileyo kunyango lwakwangoko.
5. Tshintsha iTyuwa
Uphando lubonakalisile ukuba ukutya okunesodiyam ephezulu kunokunxulunyaniswa nokwanda kwescosis. Ukutya okuphezulu kwesodiyam kunokuba mandundu kweempawu kunye nokunyusa umngcipheko wokufumana izilonda zesclerosis. Endaweni yetyuwa faka iziqholo ezisempilweni ezifana nepepile emnyama, umgubo wegalikhi okanye umgubo itswele [13] .
6. Khetha ukutya okunamafutha asezantsi kunye nokutya okuphezulu
Abantu abane-MS kufuneka batye ukutya okunamafutha asezantsi kunye nefayibha ephezulu kuba ukutya okunamafutha athambileyo kunye namafutha agcweleyo kunye nefayibha ephezulu kuya kuyomeleza impilo [14] . Kwakhona ukutya okunamafutha asezantsi kunye nefayibha ephezulu kuyadingeka ukugcina ubunzima obunempilo, into ebalulekileyo kwezempilo kubantu abane-multiple sclerosis.
7. Yamkela Ukutya okutyayo okusempilweni
Ukutya inokuba yinto elungileyo ngokwe-National Multiple Sclerosis Society. Njengoko abantu banokuba neempawu zokudinwa, ukutya ukutya okusempilweni kunokugcina amanqanaba akho amandla ephezulu [Shumi elinantlanu] . Ukuba nokutya okuncinci, ukutya rhoqo ngalo lonke usuku kuya kunceda ukugcina imetabolism yakho ihamba kwaye kuncede ukuthothisa ukutya kwakho. Yiba nokutya okulula okusempilweni okufana nemifuno ebilisiweyo, iicashew nuts, iidiliya, iyogathi njlnjl.
8. Hlala Unamanzi
Ukusela iiglasi zamanzi ezisi-8 ngosuku kuya kunceda abantu abane-multiple sclerosis. Ukuphelelwa ngamanzi emzimbeni ligalelo elikhulu ekuqunjelweni nasekudiniweni ezimpawu eziqhelekileyo zesifo sokuqina kwemithambo. Ukusela amanzi kuphucula impilo yesinyi, ukunceda ekwetyisweni, kugcina izihlunu zisebenza, kunye nezinye izibonelelo ezongezelelweyo [16] [17] .
9.Thabatha iiProbiotic neePrebiotic
Iiprobiotic kukutya okunokunyusa amanqanaba eebacteria eziluncedo emathunjini, anceda ukomeleza amajoni omzimba kwaye aluncedo kubantu abane-MS [18] . Ukutya okondla ii-bacterium ze-probiotic kubizwa ngokuba zii-prebiotic, ezinje ngegalikhi, iilike njlnjlkwaye zikhuthaza impilo entle kubantu abane-MS [19] .
Ukutya okutyiwa kwi-Multiple Sclerosis (MS)
Nalu uluhlu lokutya umntu one-MS anokufumana ukutya okunokulinganisela.
- I-Omega-3 fatty acids, enje nge salmon, herring, mackerel, tuna, sardines
- Inkuku engenasikhumba okanye iturkey kunye nenyama engenamafutha
- Iimbotyi neelentile
- Probiotic ezifana iyogathi, kimchi, kefir njl
- Ii-prebiotic ezinje ngegalikhi, iilike, amatswele, i-chicory, i-asparagus njl.
- Isibindi senkomo
- Umpakathi weqanda
- Imbewu kajongilanga
- Iiamangile
- Ispinatshi
- Ibrokholi
- Isonka sengqolowa iphela
- Iti
- Yogathi
- isiselo se-orenji
- Ukuqiniswa kweemveliso zobisi kunye nesiriyeli
- irayisi emdaka
Ukutya okuThintelwa yi-Multiple Sclerosis (MS)
Nalu uluhlu lokutya umntu one-MS ekufuneka ephephe nakweyiphi na indleko [Amashumi amabini] .
- Iziselo ezineswekile
- Inyama ebomvu ebomvu kakhulu
- Ukutya okuthosiweyo
- Ukutya okune-fiber encinci
- Iimveliso zerhasi, ezinje ngemithombo, iisuphu kunye nobhiya
- Iimveliso zengqolowa, ezinje ngesonka kunye nezinto ezibhakiweyo
Kwinqaku lokugqibela…
Ukutya okusempilweni komntu one-MS kukuxhasa amajoni omzimba. Zilolonge rhoqo ukunceda ukugcina amandla kunye nokuguquguquka kwaye ukuba unomkhwa wokutshaya, yeka. Xoxa nengcali yesondlo okanye ugqirha ngaphambi kokutshintsha indlela otya ngayo.
