I-mushroom Pepper Fry Recipe: Ungayilungisa njani ekhayeni lakho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

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Ngaba ungumlandeli wamakhowa kwaye uhlala ukulungele ukuzama izitya ezahlukeneyo ezifanayo? Ewe ungazama iMushroom Pepper Fry. Sisitya esilungiselelwe ngamakhowa, umgubo wepepile kunye nezinye izinto ezifumaneka ngokufuthi kumakhitshi aseIndiya. Sisitya esiqholiweyo nesithambileyo onokufumana irayisi kunye ne-naan.

Umntu unokuba ne-mushroom Pepper Fry njengesitya esecaleni. Kwakhona, ungayifumana njengesiqalo. Nawe ungasifumana esi sidlo ngokusilungiselela ekhaya. Ukwazi ukuba ungayilungisa njani indawo yokutyela njenge-mushroom fry fry, skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.

Iresiphi ngu: Boldsky

Uhlobo lweRipipe: Iziqalo

Ikhonza: 4

• YeMasala:

  • 1 icephe yembewu yeepepile
  • Itispuni yembewu yekoriyandire
  • Ithisipuni imbewu yefennel
  • Itispuni yembewu yekumin

  Amakhowa ePepper Fry:

  • I-300 gram mushroom
  • 2 icephe ghee / icacise ibhotolo
  • I-2 itshilisi ebomvu eyomileyo
  • 8-10 amagqabi ekhari
  • 1 itispuni lwemostade
  • 1-intshi ijinja ecoliweyo
  • 1 itswele enqunqiweyo
  • ½ lisikiwe icapsicum
  • ½ itispuni yetyuwa

Indlela Yokulungiselela

• 1. Okokuqala, kufuneka usile zonke iziqholo kwi-spice blender.

  
  
  

  Mbini. Ngokwale nto, thatha ipepuni 1, ½ icispuni cumin, ½ icephe lokuthambisa kunye neetispuni zembewu yekoriyandire udibanise nomgubo erhabaxa. Akukho mfuneko yokongeza amanzi. gcina ecaleni

  3. Ngoku fudumeza amacephe amabini eghee kwiKadai okanye ipani.

  Zine. Yongeza ii-chilies ezibomvu ezibini ezomileyo, icephe enye ye-mustard kunye namagqabi e-curry.

  5. Saute umzuzu omnye uze udibanise i-ginger e-1 ye-intshi ecoliweyo kunye no-anyanisi oqoshiwe.

  6. Kuya kufuneka ukhawuleze ude u-anyanisi ajike agqithise.

  7. Emva koku, amakhowa kunye nefry kwilangatye eliphezulu ngaphandle kokutshisa amakhowa.

  8. Gcoba ama-mushroom kunye no-anyanisi de kube kukhishwe umswakama.

  9. Ngoku kongeza i-capsicum ecoliweyo ecoliweyo kwaye uvuselele umxholo womnye umzuzu we-2-3.

  10. Emva koku, yongeza umgubo ocoliweyo we-masala kunye nokudibanisa kakuhle.

  Shumi elinanye. Qinisekisa ukuba iziqholo zixutywe kakuhle namakhowa.

  12. Fry enye i-1-2 yemizuzu.

  13. Khonza ushushu ngelayisi kunye ne-naan. Unako kwakhona ukuba nebhotolo roti.

Imiyalelo

• Sisitya esiqholiweyo nesithambileyo onokufumana irayisi kunye ne-naan.

Ulwazi lweZondlo

• Abantu -
• kcal - 146 kcal
• Amanqatha - 9 g
• Iiprotheni - 4 g
• IiCarbs - 15 g
• Ifayibha - 5.23 g

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo